Triathlon Coach

By Train SmoothArts

Triathlon Coach episodes

September 17, 2020 #439 how far out should you eat clean
In this episode, I answer a question on how far out from an Ironman should you start eating clean, race weight, food diary, etc
11 min
September 08, 2020 #438 First triathlon being a half Ironman
In this episode, I answer a question for an athlete who is training for his first triathlon that is a Half Ironman.
10 min
September 07, 2020 #437 Taking time off your Ironman 703
In this episode, I answer a question about taking time off your Ironman 70.3
18 min
August 30, 2020 #436 Starting triathlons after two knee injuries
In this episode, I answer a question for a athlete about starting to run ready for a 70.3 after two knee injuries.
22 min
August 21, 2020 #436 Everesting
In this episode, I answer a question on everesting, things to think about, how to train for it and what numbers to look at
15 min
August 20, 2020 #435 four quick triathlon questions
In this episode, I answer a question on TT bike, running program, tri kit, wetsuit and swim training
14 min
August 19, 2020 #434 Hill Training
In this episode, I answer a question on hill training
12 min
August 16, 2020 #433 Best TT bike
In this episode, I answer a question on the best TT bike option
14 min
July 19, 2020 #432 Loads MORE Ironman questions
In this episode, I answer a lot more Ironman training questions
1 hr
July 18, 2020 #431 Marathon Swimming
In this episode, I answer a question on how to train for a marathon swim
15 min