In this episode, I give a review on the Lance Armstrong 30 for 30 documentary 

In this episode, I answer a question on training on good quality wheels and talk about how to hack training wheels to make you a stronger rider. 

in this position, I answer a question on the perfect length for the TT aero bars

In this episode, I answer a question on how to find the best running shoes for you, what you should do and how often should you replace them

in this episode, I answer a question on mental training for Ironman

In this episode, I answer a question on how entry level TT bikes compare with 5-15 year of bikes of the same price

In this episode, I answer a question on cheap smart trainers and or a power meter 

in this episode, I answer a question on what tempretur can I start open water swimming.

In this episode, I answer a question on yoga for triathletes and talk about wrist pain while cycling.  

In this episode, I answer a question on how to structure a athletes training block for seven months leading into a Ironman