Triathlon Coach

By Train SmoothArts

Triathlon Coach episodes

February 27, 2021 #457 Panic in the swim
In this episode, I answer a question for a athlete who struggles with open water swimming during a race. I give some tips and advice
15 min
February 23, 2021 #456 Swim lock down
In this episode, I answer a question for an athlete who is currently in lock down and is losing swim fitness.
10 min
January 31, 2021 #455 Training for long climbs in a race
In this episode, I answer a question about long climbs in a race and how to train for them
8 min
January 26, 2021 #454 First Ironman and goal settings
In this episode, I answer a question on goal settings for a person who wants to do their first Ironman in a year.
12 min
January 25, 2021 #453 Bike fit or power meter
In this episode, I answer a question for an athlete on where she should invest her money in a bike fit or power meter
16 min
January 18, 2021 #452 Start swimming again without DOMS
In this episode, I answer a question on restarting swimming again with the aim to reduce delayed onset muscle soreness and get speed back ASAP
10 min
January 17, 2021 #451 Strength training for triathletes
In this episode, I answer a question on strength training for triathletes.

Please send your questions to [email protected]

To visit the website www.trainsmooth.com
17 min
January 16, 2021 #450 Year training for a half Ironman
In this episode, I answer a question on how to structure a year long training for a half Ironman.

Send your questions to [email protected]
12 min
January 15, 2021 #449 Meniscus Tear
In this episode, I answer a question on a meniscus tear.

Send questions to [email protected]
19 min
December 29, 2020 #448 Running Faster Ironman Marathon
In this episode, I answer a question on how to run faster for a Ironman marathon
17 min