Orders for the Train Smooth kits must be in by Friday 4th December https://trainsmooth.com/shop/

 In this episode, I answer a question on how important consistent triathlon training while on vacation 

In this episode, I answer a question for an athlete who asks about coaching and how to check if the coach is doing a good job. 

In this episode, I answer a question on how to structure a marathon into a Ironman 70.3 program

Send through your questions to [email protected] 

In this episode, I answer a question on how far out from an Ironman should you start eating clean, race weight, food diary, etc

In this episode, I answer a question for an athlete who is training for his first triathlon that is a Half Ironman.

In this episode, I answer a question about taking time off your Ironman 70.3 

In this episode, I answer a question for a athlete about starting to run ready for a 70.3 after two knee injuries. 

In this episode, I answer a question on everesting, things to think about, how to train for it and what numbers to look at