Triathlon Coach

By Train SmoothArts

Triathlon Coach episodes

May 12, 2021 #467 Ironman Australia training changes
In this episode, I answer a question for an athlete who needs to make changes to their Ironman Training build
11 min
May 11, 2021 #466 Peaking for a 70.3
In this epsiode, I answer a question on how to peak for a 70.3
22 min
May 08, 2021 #465 Long runs for an Ironman
In this episode, I answer a question on long runs for an Ironman
16 min
May 07, 2021 #464 MAF Training for cycling
In this episode, I answer a question on cycling at MAF heart rate.
12 min
May 06, 2021 #463 Mistakes made and tips given
In this episode, I go through a number of mistakes I see and also give a number of tips.
36 min
May 05, 2021 #462 My Ironman Training
I give an update on my Ironman training
26 min
May 04, 2021 #461 Power and or Heart Rate Training
In this episode, I answer a question on power vs heart rate and when they don't keep inline
10 min
April 20, 2021 #460 How fast does it take from anaerobic to aerobic
In this episode, I answer a question on how fast does it take from anaerobic to aerobic.
9 min
March 24, 2021 #459 Ironman training in two years
In this episode, I answer a question on how to train for an Ironman that is in two years.
16 min
February 28, 2021 #458 Brick Runs
In this episode, I answer a question on brick runs, how often, what intensity.
12 min