Triathlon Coach

By Train SmoothArts

Triathlon Coach episodes

December 06, 2020 #447 Bike volume killing my run?
In this episode, I answer a question about increased bike volume killing an athlete's run.

Send your questions to https://trainsmooth.com/
8 min
December 05, 2020 #446 Increasing FTP
In this episode, I answer a question on how to increase FTP.

Send your questions to [email protected]
15 min
December 02, 2020 #445 Qualifying for the 70.3 World Championships
In this episode, I answer a question on how much training (swim/bike/run) do you need to do to try and qualify for the Ironman 70.3 world championships.
10 min
December 01, 2020 #444 Time Trialing
In this episode, I answer a question on becoming faster at time trialing
15 min
November 30, 2020 #443 70.3 & Ironman Nutrition Plan
In this episode, I answer a question on 70.3 and Ironman nutrition plans.

18 min
November 30, 2020 Speed Suits & Pro level cycling kits
Orders for the Train Smooth kits must be in by Friday 4th December https://trainsmooth.com/shop/

3 min
November 20, 2020 #442 consistent triathlon training while on vacation
In this episode, I answer a question on how important consistent triathlon training while on vacation
11 min
November 18, 2020 #441 Being coached correctly?
In this episode, I answer a question for an athlete who asks about coaching and how to check if the coach is doing a good job.
17 min
November 12, 2020 #440 Adding a marathon into a 70.3 program
In this episode, I answer a question on how to structure a marathon into a Ironman 70.3 program
11 min
November 03, 2020 Questions
Send through your questions to [email protected]

7 min