Triathlon Coach

By Train SmoothArts

Triathlon Coach episodes

June 15, 2021 #477 Training for a fast Ironman
In this episode, I answer a question on how to structure your training for a fast Ironman.
22 min
June 06, 2021 #476 Fluid intake
In this episode, I answer a question on fluid intake
8 min
June 06, 2021 #475 How to structure your training week.
In this episode, I answer a question on how to structure your training week
21 min
June 05, 2021 #474 Latex Tubes
In this episode, I answer a question on latex tubes and are the savings worth the investment for Ironman.
11 min
May 27, 2021 #473 My Ironman Training - Part B
In this episode, I give an update on my Ironman training
27 min
May 22, 2021 #472 Two month swim block
In this episode, I answer a question for an athlete who is looking at a two possibly three month swim training block.
15 min
May 18, 2021 #471 TT Upgrade & Bike Maintenance
In this episode, I answer a question on when is a good time to upgrade to a TT bike and talk about bike maintenance
19 min
May 17, 2021 #470 Sprint distance triathlons a good stepping stone?
In this episode, I answer a question on if I think sprint distance triathlons are a good stepping stones to Ironman
8 min
May 14, 2021 #469 Training for the heat
In this episode, I answer a question for an athlete who wants to get his body and mind ready for the heat
10 min
May 12, 2021 #268 70.3 Busso Training - 6 months & 12 months
In this episode, I answer a question for an athlete training for Busso 70.3
9 min