I give an update on my Ironman training 

In this episode, I answer a question on power vs heart rate and when they don't keep inline 

In this episode, I answer a question on how fast does it take from anaerobic to aerobic.

In this episode, I answer a question on how to train for an Ironman that is in two years.

In this episode, I answer a question on brick runs, how often, what intensity.  

In this episode, I answer a question for a athlete who struggles with open water swimming during a race.  I give some tips and advice 

In this episode, I answer a question for an athlete who is currently in lock down and is losing swim fitness. 

In this episode, I answer a question about long climbs in a race and how to train for them

In this episode, I answer a question on goal settings for a person who wants to do their first Ironman in a year.  

In this episode,  I answer a question for an athlete on where she should invest her money in a bike fit or power meter