In this episode, I answer a question on cadence and what is best and how to use cadence for a fast Ironman 70.3 race.  

In this episode, I answer a question on strength training when you no longer have access to the gym

In this episode, I answer a question on training motivation during these hard times.

In this episode, I answer a question on what and how to train through Covid-19.

In this episode, I answer a question on planing your meals around training 

In this episode, I answer a number of questions for an athlete who just completed a half Ironman.

In this episode, I answer a question on what percent of FTP should you race a sprint, Olympic, 70.3 and a Ironman.

Send your questions to [email protected] 

In this episode, I answer a question for a new runner on how to build run volume to 50km per week, how to start increasing intensity and other things to add within the training week.  

In this episode, I answer a question on how to make the jump from half Ironman to the full Ironman.

In this episode, I answer a question on using clip on aero bars and getting knee pains.