In this episode, I talk about data for the geeks

In this episode, I offer advice for an athlete with will be racing in cold water and who also works at sea four weeks at a time.  

In this episode, I answer a question on sessions you can do for Ironman and how often you should do them.  

In this episode, I answer a question for an athlete with a high heart rate who is looking to lower his BPM

In this episode, I answer a question on foot cramping while swimming.

In this episode, I answer a question about swimming and not kicking vs kicking and can you get away without kicking during most training sessions.

In this episode, I answer a question on mobility training.

In this episode, I talk about how to do your own bike fit, things to consider and ways to do wind tunnel testing without having access to a wind tunnel 

In this episode, I answer a question for an athlete about hydration during the long run

In this episode, I talk about the four pillars of triathlon and performance