Triathlon Coach

By Train SmoothArts

Triathlon Coach episodes

March 20, 2020 #401 Loads of question for an athlete
In this episode, I answer a number of questions for an athlete who just completed a half Ironman.
24 min
March 10, 2020 #400 what percent of FTP should you race
In this episode, I answer a question on what percent of FTP should you race a sprint, Olympic, 70.3 and a Ironman.

Send your questions to [email protected]
10 min
March 09, 2020 #399 Building run to 50km per week
In this episode, I answer a question for a new runner on how to build run volume to 50km per week, how to start increasing intensity and other things to add within the training week.
9 min
March 08, 2020 #398 Stepping up to Ironman
In this episode, I answer a question on how to make the jump from half Ironman to the full Ironman.

6 min
March 07, 2020 #397 Clip on aero-bars and knee pain
In this episode, I answer a question on using clip on aero bars and getting knee pains.
4 min
March 06, 2020 #396 How to get to Kona within five years
In this episode, I answer a question on how to get to Kona within five years
16 min
March 05, 2020 #395 Are run power meters worth the investment?
In this episode, I answer a question on if running power meters are worth the investment and some things to consider.
10 min
March 04, 2020 #394 Power vs Heart Rate
In this episode, I answer a question on power and heart rate and what you should train and analyse

Please send questions to [email protected]
6 min
March 03, 2020 #393 Improving your swim kick
In this episode, I answer a question on improving your kick in swimming
8 min
March 03, 2020 #392 Increasing your FTP
In this episode, I answer a question on increasing your FTP
10 min