Triathlon Coach

In this episode, I answer a question about swimming and not kicking vs kicking and can you get away without kicking during most training sessions.

In this episode, I answer a question on mobility training.

In this episode, I talk about how to do your own bike fit, things to consider and ways to do wind tunnel testing without having access to a wind tunnel 

In this episode, I answer a question for an athlete about hydration during the long run

In this episode, I talk about the four pillars of triathlon and performance 

In this episode, I answer a question on mental strength for endurance athletes.

In this episode, I answer a question to do with a recovery drink and will it help a athlete over the age of 40.

In this episode, I answer a question for an athlete who is doing most of his training indoors and didn't want to lose his fitness. 

In this episode, I answer a question on Socks or no socks for a half Ironman and why

In this episode, I answer a question on aqua running