In this episode, I go more into a deep dive into a triathlete's training and racing program.

In this episode, I answer a couple of questions on compression socks and heart rate training.

In this episode, I answer a question on having a road bike set up as your TT bike and set on the indoor trainer.  

In this episode, I go into what I am doing on the bike to show the big improvements and what I am doing in the pool to show the faster swim times of late.  

In this episode, I answer a question on what effort should you race a sprint distance triathlon when training for an Ironman. 

In this episode, I answer a question on if and how much caffeine you should take during race week and race day.

in this episode, I answer a question on what run power should you run a half Ironman at

In this episode, I answer a question for a athlete who doesn't like brick sessions and wants to know the minimum amount he needs to do.

in this episode, I answer a question for a athlete who is looking to buy a power meter for their bike. 

In this episode, I answer a question on what should your body fat percentage be for race day.