In this episode, I wanted to touch a little more on some of the questions we have had in the past week.  

In this episode, I give the correct bike cadence you should be riding at.

In this episode, I answer a question on doing triathlons on a road bike and wanting to get faster

In this episode, I answer a question on dealing with race nerves.

In this episode, I answer a question on how to increase bike cadence 

In this episode, I answer a question for an athlete about how to clean your heart rate strap.

In this episode, I answer a question on where to start when looking at getting into triathlon.

In this episode, I talk about how to improve your run cadence. 

In this episode, I answer a question for an athlete who has only done sprint and 5150 races who is keen for an Ironman.

In this episode, I answer a question on staying a competitive cyclist and running half marathons.