Triathlon Coach

By Train SmoothArts

Triathlon Coach episodes

November 02, 2019 #361 Caffeine for triathlons
In this episode, I answer a question on if and how much caffeine you should take during race week and race day.
9 min
November 01, 2019 #360 What run power should you run a half Ironman
in this episode, I answer a question on what run power should you run a half Ironman at
9 min
October 31, 2019 #359 Brick sessions when you don't like them
In this episode, I answer a question for a athlete who doesn't like brick sessions and wants to know the minimum amount he needs to do.
11 min
October 30, 2019 #358 Looking at power meters
in this episode, I answer a question for a athlete who is looking to buy a power meter for their bike.
11 min
October 29, 2019 #357 What should your body fat percentage be
In this episode, I answer a question on what should your body fat percentage be for race day.
14 min
October 28, 2019 #356 Will lifting weights make you faster
In this episode, I answer a question on will lifting weights make you faster.
11 min
October 27, 2019 #355 Training for a fast marathon
In this episode, I answer a question for a athlete who has quit triathlon and is targeting a fast marathon.
13 min
October 17, 2019 #354 Winter Building
in this episode, I answer a question for a athlete who doesn't want to lose their cycling gains they have made this year over winter.
16 min
October 14, 2019 #353 Indoor trainer vs gym spin bikes
In this episode, I answer a question on indoor training for the bike in the lead up to a half Ironman
9 min
September 29, 2019 #352 is the 80/20 Rule a good method?
In this episode, I answer a question on my thoughts on the 80/20 training rule.
17 min