In this episode, I answer a question on getting your bike in perfect condition ready for your main race.

In this episode, I answer a question on how to pace yourself through a super sprint triathlon.

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In this episode, I answer a question on if you should use fins in the pool and if they will make you faster.

In this episode I answer a question on if you should race sprint distance races with a heart rate and what your zones should be.

In this episode, I answer a question on triathlon kit for your first race

In this episode, I answer a question on how to should train for an Ironman when you are two years away.

In this episode, I answer a question from a Ironman's wife.

In this episode, I answer a question on what to do when you are a weaker swimmer and how to get better at this.

In this episode, I answer a question on when you should consider stepping up to Ironman.

In this episode of Ask The Coach, I talk about swim drills, holding your breath in the water and swim technique correction