Are you not a good swimmer? Want to get into triathlon but don't know how to start swim training? Maybe you don't even know how to swim? Took lessons ages ago and forgot how to swim? Need to improve your swimming? Need a refresher on a few swimming fundamentals? If so, then this episode is for YOU!

If you don't have much of a background in swimming, it can be quite intimidating and difficult to start swim training.

In this episode, I go over 4 swimming basics that will get the beginner swimmer swimming efficiently in no time! For the intermediate swimmer, this episode could be a great refresher on some of the most fundamental swimming concepts.