TRIBE TALK

This week I chat to Samuel Pollen, author of ‘The Year I Didn’t Eat’ which follows teenage Max through his experience with anorexia..

We talk very frankly about eating disorders amongst men and how societies view on what someone with an eating disorder looks like as well as the pressures of masculinity. We share our experiences living with an eating disorder and what helped during treatment, recovery and in life afterwards.

Sam also talks about his experiences of writing the book have effected him and shares his most recent talk on mental health awareness week.

You can find Sam online;

https://samuelpollen.com/

https://twitter.com/samuel_pollen

https://www.instagram.com/samuel_pollen

Don’t forget to subscribe to TRIBE TALK to get the latest episodes downloaded straight to your phone. You can find me on Instagram @healthybalancewithemily.

https://samuelpollen.com/

https://twitter.com/samuel_pollen

https://www.instagram.com/samuel_pollen

Follow me @healthybalancewithemily ( https://www.instagram.com/healthybalancewithemily )

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This week I have a beautiful conversation with the effervescent Clare Pooley.

In her words; Clare is a fifty-year-old mother of three living in London. In 2015, after decades of being rather overly fond of a glass or three of wine, she quit drinking. By way of therapy, she started a blog called Mummy was a Secret Drinker. That blog became a book, The Sober Diaries, described by her publishers as Bridget Jones Dries Out.

Clare then started writing fiction, and her first novel, The Authenticity Project is being published in April 2020 in twenty-nine territories.

Then Clare hit fifty and decided to take up blogging again, as a way of navigating the hostile landscape that women over forty-five are facing.

During this conversation we chat about Clare’s experience so far and what she learnt through getting sober and finding her Tribe.

Twitter: @cpooleywriter

Insta: @clare_pooley

Facebook: @SoberMummy

Blogs: [email protected]

Life in the Hot Lane

Don’t forget to subscribe rate and review TRIBE TALK wherever you get your podcasts and follow me @healthybalancewithemily for the latest updates and more!

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This week I am joined by the wonderful Blake Wood!

We discuss FIFO Zero which is striving to eradicate suicide in the mining community for good, how community can create connection and how we work together to start to look at mental health as being as important (if not more important) as physical health. We discuss Blake’s experience and what helped him on his journey including how understanding why we do what we do can help to transform us from living as a product of our upbringing into becoming aware and more than what we ever thought possible.

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This week Sam and Emily catch up in the den and share all the things that have been happening over the past month.
After attending a workshop by Joe Dispensa Sam shares her biggest takeaways from the event.

This brings us to a discussion about positive mindset, the power of manifesting and how far we both believe it can go.

Let us know your thoughts on IG and follow us at @healthybalancewithemily & @the.wildest.dreamer

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Sam sits down with one of her favourite yoga teachers, Lisa Shaw, to delve into Lisa’s life journey.

Lisa chats honestly about her battles with mental health, she shares her life story and delves into the things that she found comfort in during her harder days.

Lisa is currently creating a new yoga studio in Edinburgh with her business partner, but it is so much more than a yoga studio, it is a Movement. She believes this is the culmination of her life’s experiences to build a community where people who are struggling with mental health problems can come, she wants to create this safe space for them, to provide yoga, movement, meditation and a space where they don’t feel alone and they can open up.

Lisa is such an inspiring human and it was such a pleasure to be able to listen to her story and now share it with you.

To find out more about Lisa follow her here

www.instagram.com/baleric_yoga

www.instagram.com/themovementhouse

Don’t forget to subscribe to TRIBE TALK, share your screenshots with us on IG and leave us a review and rating.

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This week we are joined with the incredible ray of sunshine Sarah Little.

Sarah’s journey really began around 3 years ago and she has been on a mission ever since to really understand what self love means to her and it has completely changed the way that she lives and how she feels.

We chat all about Self Love and although it has become a bit of a buzz word on social media we share what it really means and how it is personal to everyone.

We also talk about body positivity and some of the pit falls that we have all encountered in a world of extremes. We discuss the way us Brits approach self love, body positivity in the way that only we know how!

Sarah is someone that you can follow knowing that she always shows up as her most authentic self and isn’t afraid to be herself.

Head over to her Instagram and give her a follow as well as following us at @healthybalancewithemily & @thewildestdreamer as you can get the opportunity to win a membership to either The Tribe or The Self Love Circle!!

You can find more information about Sarah’s Self Love Sleepover at her website; www.selflovesarah.com and her Instagram @selflovesarah_

Don’t forget to subscribe to TRIBE TALK, share your screenshots with us on IG and give us those beautiful reviews and 5 star ratings!!

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his week we are joined with a wonderful human being who also happens to be Emilys big sister!

Kate is a wife, a mum of 2 girls, 2 dogs and is currently training for an ultimate challenge; The Cotswold Way!

The Cotswold Way is a 100km walk which Kate and a few colleagues from her work (First Choice Conference and Events based in Cheltenham) are undertaking all in the name of charity.

The challenge will see them walk without stopping for 100km along the Cotswold Way; starting in Bath on Saturday June 29th 2019 and finishing in Cheltenham sometime on Sunday 30th. They will be tackling some intimidating hills and walking right through the night for around 30 hours depending on pace. This will be the toughest physical challenge to date and the training alone will see Kate and the others kissing goodbye to weekends for the next 6 months.

Sue Ryder's Leckhampton Court Hospice in Cheltenham have looked after at least one of Kate’s family members, the hospice and the nurses working there are incredibly wonderful. The care that they provide is second to none and it is such a beautiful and special place for people during the hardest times of their lives. It is such an important charity that needs a lot of donations in order to continue to support those families that are going through serious illnesses with loved ones as well those who are coming to the end of their lives.

Follow Kate’s journey on Instagram @kates_ little _steps and on her blog: https://katetakeslittlesteps.home.blog/

You can donate to Kate’s fundraising page for Sue Ryder here: https://www.justgiving.com/fundraising/kate-carr3?fbclid=IwAR3__MsQH3Fu3OaVRCB6qCciYVF49Yg-PxGwL_Kyh5whim5F43xgCRR7NLs

Follow us on IG @healthybalancewithemily @the.wildest.dreamer

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This week Emily is joined by the incredible Sarah Ordo!

Sarah is a self-published author, entrepreneur, makeup artist, mindset & life coach, podcast host, and YouTuber! She is also a huge advocate for sobriety and empowering other women in their own journey with alcohol.

We chat about the experience that left her knowing that she needed to stop drinking and how her life has changed in the last 4 years since being sober. We also talk about her book Sober As F**k and the many other books she has self-published including the most recent Thirty As F**k.

Sarah also talks about a little known fact- she actually appeared on the MTV Show Catfish find out how during our interview!

It was such a pleasure interviewing such a genuine, positive soul so make sure you tune in!

As always please give us those 5 star reviews and comments, it means the world to us to get your thoughts and feedback!

You can find Sarah:

www.sarahordo.com

Instagram: @24luxe_sarah

Facebook and Youtube : Sarah Ordo

And buy her books over on Amazon!

Follow me on IG @healthybalancewithemily

Support this show http://supporter.acast.com/tribetalk.

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This week we are chatting to the incredible Sophie Grace Holmes. Sophie is a Personal Trainer, Public Speaker, Extreme Athlete & Adventurer and generally bloody amazing!!

We chat about the many challenges that Sophie has faced in her life and with her health and how her positivity and her determination has enabled her to literally overcome mountains.

We also talk about love, relationships and life including getting very excited about puppies!

Sam convinces Emily to FINALLY sign up for a Tough Mudder and we play a game of would you rather.

You can find Sophie on instagram @sophiegraceholmes

Don't forget to rate us 5 stars and leave us with some lovely reviews!

Follow us @healthybalancewithemily @the.wildest.dreamer

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Join us for another instalment of The Happy News!

This week we are back with more useless news stories that will give you absolutely no beneficial knowledge at all other than to make you smile...and possibly help with a general knowledge portion of a pub quiz!

This week we feature Jason Mamoa, Richard Hammond, the ultimate girl boss, a great adventure, an OCD mouse who Emily believes may be some distant relative of her husband and more smut than you can shake a stick at.

Support this show http://supporter.acast.com/tribetalk.

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