TRIBE TALK

This week Emily is chatting to Abigail Chandler; a Life Coach Specialising in Empowering Others to Live Their Truth. Abi loves Yoga, rock climbing, music and dancing, living a healthy holistic life with lots of cake in it!!

We talk about what living your truth actually means away from all the buzz words and fluff.

We also chat about how Abi went from being a Jehovah's Witness and wife to feeling free and empowered and able to inspire and support others through her business.

We chat about the the importance of unpacking emotions and the power in understanding and allowing all emotions and working through them in a healthy and constructive way.

We also chat about what to look for in a Life Coach and how to see through the Instagram filter into the truth behind the squares.

We finish off with a hilarious game of Would You Rather which leads to a couple of confessions!

You can find Abi online;

Facebook: https://www.facebook.com/abigailchandlercoaching/

Join her Facebook groups: 'Next Level You' and 'a place to BE'

Instagram: @abigail__chandler (double underscore)

Website: www.abigailchandler.online

Youtube: Abigail Chandler

Don’t forget to follow me on Instagram @healthybalancewithemily

Subscribe and give us those wonderful 5 stars!

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This week I chat to Michael Maisey all about his journey from an angry young man to the inspirational figure that he is today. Michael is an actor, Entrepreneur, public speaker, author of the upcoming book ‘Young Offender’ as well as a husband and proud dad of 2 girls.

This year marks Michael’s 11th year of being sober and in our chat we talk about his life. I absolutely loved chatting to Michael and I think that his strength and courage throughout his life. The incredible way that he is open and talks about mental health and addiction is something that everyone needs to hear and there needs to be more men like him around and on social media.

We talk all about how Michael got sober and what helped him the most during his recovery. We also chat about acting and our individual experiences in the acting world that we’ve had and our reflections on that. We also discuss his experience on Channel 4’s SAS Who Dares Wins and the people that he met during the process and whether we see enough on social media and tv in regards to addressing mental health issues and the subject of equality between men and women. Michael also shares with me his views on becoming a parents and how that uncovered new lessons that he had to undertake even after being sober for many years.

I know that no matter who you are, where you are from or what you are going through you can take something empowering from our chat this week.

You can find Michael on Instagram, Twitter, Facebook by searching @mistermaisey or clicking on the links below. If you’re interested in signing up to Michael’s ‘Time To Change’ program (It’s FREE so you totally should) https://timeforchange.mykajabi.com/

https://www.facebook.com/mistermaisey/

https://www.instagram.com/mistermaisey/

https://twitter.com/MisterMaisey

Don’t forget to subscribe to Tribe talk for the latest episodes. Find me over on IG @healthybalancewithemily and twitter @_ TRIBETALK _ (without spaces) & give us those ever important 5 stars and reviews.

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We’re back in the den with Dr Joshua Wolrich this week to continue our conversation about all things health, food relationship and SClub Juniors!

Dr Joshua Wolrich has had a bit of a journey on social media. Working as a surgical trainee in London, he originally started his Instagram account as a weight loss account by the name @unfattening. Over the past few years he has become acutely aware of the problematic nature of indiscriminately encouraging weight loss. After a rebrand to @drjoshuawolrich, he focuses on improving one’s relationship with food through addressing #nutribollocks and reminding us that there is so much more to health than our weight on the scale.

In this episode we chat about being vegan, the celery juice instagram craze, how placebo can effect symptoms of illness and the power of belief and positive mindset. We also touch on how social media and the ability for patients to google symptoms can be problematic for doctors who then favour online advice and alternative medicine in favour of medical fact and science. The issue of fighting cancer with an alkaline diet instead of chemotherapy and avoiding vaccines and antibiotics due to fear.

You can find the good doctor over on instagram @drjoshuawolrich and don’t forget to follow us @healthybalancewithemily and @the.wildest.dreamer to keep up to date with guests and all things going on in The Tribe.

Subscribe to TRIBE TALK for new episodes and don’t forget to rate us with those 5 stars!

Support this show http://supporter.acast.com/tribetalk.

Hosted on Acast. See acast.com/privacy for more information.

This week we are chatting to the incredible Dr Joshua Wolrich and honestly? We could probably have talked to him all day.

Dr Joshua Wolrich has had a bit of a journey on social media. Working as a surgical trainee in London, he originally started his Instagram account as a weight loss account by the name @unfattening. Over the past few years he has become acutely aware of the problematic nature of indiscriminately encouraging weight loss. After a rebrand to @drjoshuawolrich, he focuses on improving one’s relationship with food through addressing #nutribollocks and reminding us that there is so much more to health than our weight on the scale.

On this half of the podcast we chat about how Joshua started on his weight loss journey and how that began to change into a fascination with one’s relationship with food. We discuss our thoughts on the Australian weight loss study, ‘Fast Track To Health’ that is targeting teenagers and putting them through a gruelling starvation/intermittent fasting/calorie controlled plan over the course of a year. We also discuss the effects that food can have on our bodies and whether it can be a factor is treating chronic illness as well as sharing our views on popular diets such as The Cambridge Diet and Weight Watchers and how to challenge those who spread misinformation.

You can follow Joshua over on Instagram @drjoshuawolrich and don’t forget to subscribe to TRIBE TALK to make sure you don’t miss part 2 coming next week!

Follow us on IG @healthybalancewithemily & @the.wildest.dreamer

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This week Emily chats to the absolutely wonderful Freja Budd.

Freja recently appeared on the reboot of the popular TV programme ‘Shipwrecked’ and we chat a little bit about her experience as well as some amazing projects that she is working on. Freja has her own charity called 'Freja's food run' - where she feeds the homeless.charity 'Freja's food run' - where she feeds the homeless in her local area. She also started a bucket list blog called the radical diaries which is well worth a read and will inspire you no end.

Freja is truly an inspirational person, her outlook on life and the way that she grabs life by the lady balls is brilliant. Join us for lots of giggles and some great chat.

We also play a new game called Shipwrecked or Shit faced - play along!

If you want to listen to Kush’s (INCREDIBLE) new song head over to Youtube: youtu.be/0pWlbO3sYwg or stream on Spotify: https://open.spotify.com/album/1VdMPwb1NrIZD2kxSaDKw5 or listen on Apple Music: https://itunes.apple.com/gb/album/beautiful/1402003065?i=1402004541

This is definitely one for your self love playlist!!

If you, like Freja want to buy Emily’s book Stardust head over here: https://www.amazon.co.uk/dp/1982987499/ref=cm_sw_em_r_mt_dp_U_s85ACbAQ6GX7K

You can find Freja online;

Instagram : @frejashipwrecked

Twitter: @frejshipwrecked

Website: https://theradicaldiaries.com/

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This week Emily is talking to the wonderful Reese Evans from YES SUPPLY.

Reese Evans is a Master Life and Success Coach, Speaker, and founder of the coaching and empowerment platform YES SUPPLY.

She focuses on helping you find your purpose in life, tap into your inner power to fulfil your potential, create your absolute YES in life, and get paid to be you. She does this through teaching how to harness + tap into the power of your mind and energy, teaching Mind Mechanics, NLP, EFT, Hypnotherapy, Life and Success coaching, energy work and Deep Mindset work.

Emily and Reese talk all about the Yes Supply method, how Reese became the incredible woman she is today, how to get past comparison and negativity blocks and of course, there’s always a game which Reese totally schools Emily at!

You can find more from Reese on Instagram: @yessupply

and even more on her coaching qualification at www.yessupply.co/certified

Don’t forget to rate us 5 stars and share the podcast with your friends and family and tag us on Instagram @healthybalancewithemily

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This week we’re bringing you a new segment; Happy News!

Tired of all the negative media surrounding us we’re bringing you some good news stories. From the weird to the wonderful, we’ve handpicked some news stories to make you smile.

We also share exactly how Emily made a right boob of herself in our recent photoshoot!

If you have a happy news story that you want featured on our next Happy News episode send us a message on Instagram @healthybalancewithemily @the.wildest.dreamer

Support this show http://supporter.acast.com/tribetalk.

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WE'RE BACK! Giving you some easy hacks to making 2019 the happiest yet!

Sam and Emily are back in the dens for the first time in 2019! We're going to run you through 5 of the easiest ways that you can transform 2019 into a happy one.

We're covering; Ditching Diets, Connection, Getting Out in Nature, Stop Giving Time to Shit You Hate and Finding Things That Makes Your Soul Sing!

Don't forget to leave a 5 star review, tag us in your photos on IG @healthybalancewithemily & @the.wildest.dreamer and share the podcast with your friends & family!

Support this show http://supporter.acast.com/tribetalk.

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This week we are chatting to the incredible Kelly Terranova, founder of The Bees Knees.

Kelly is a shining light, a self pronounced ‘Del Boy’, owner of Anneli Dance School, Huntingtons Disease ambassador and creator of The Bees Knees journal and lifestyle brand.

In this weeks podcast we talk to Kelly about how The Bees Knees came about and the way that the brand has developed over the past 2 years.

How motherhood has changed her life and made her realise that she also needs to take a step back, enjoy those little moments and reframe her new normal.

What Huntingtons Disease is and how it can effect the whole family as well as the person suffering from it. How Kelly and her family have dealt with her mum’s illness and what they want to do to find a cure.

We also play “Big Time Rhyme Chime!” and it’s Sam VS Kelly!

You can find Kelly on instagram @kellythebeesknees and @thebeesknees_official

Get your hands on your own copy of The Bees Knees journal here: https://thebeesknees.co/

Follow us on IG: @healthybalancewithemily @the.wildest.dreamer

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We are BACK! and it's CHRISTMAS!

Sam and Emily are back in the Den to catch up after Sam's Yoga Teacher Training!

Sam has officially finished her Yoga Teacher Training and is now our new Tribe Yoga Teacher!

We chat all about her month of new experiences, falling even more in love with yoga and crying (a lot!)

We have a new segment to bring to TRIBE TALK - "I'M SO OVER!" Feel free to play along with us by DM'ing us on IG @healthybalancewithemily & @the.wildest.dreamer

Don't forget to give us those 5 star reviews for Christmas!

Support this show http://supporter.acast.com/tribetalk.

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