TRIBE TALK

This week I am joined by the fantastic Amy Rushworth, we chat all about finding inner confidence, following your dreams and how to deal with imposter syndrome.

As always don’t forget to follow me on Instagram @healthybalancewithemily and @tribetalkpodcast subscribe to Tribe Talk and rate and review! Also I love to hear from those of you who listen - email me at [email protected]

Amy Rushworth is a leading Transformation & Confidence Coach helping people worldwide to ignite their fire, harness confidence and blaze their dream path in life. Amy empowers women who are burnt out and unfulfilled to free themselves from unhealthy patterns and manifest a life that lights their soul up. Through her 121 coaching, online courses, business mentoring programs, worldwide retreats and her The Amy Rushworth Show podcast, Amy guides women worldwide to master their inner critic, overthinking and self-sabotaging, so they can feel wildly worthy and fiercely confident in every area of their life. Whether you’re looking to heal your anxiety, find your purpose, call in a soulmate, access more pleasure or reinvent your emotional well-being, Amy can support you to get your spark back.

Links:

https://www.amyrushworth.com/freebies

https://itunes.apple.com/us/podcast/the-amy-rushworth-show/id1458484079?mt=2&uo=4

https://www.instagram.com/thisisamyrushworth/

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This week I chat to the incredible Dr Kelly Donohoe, a licences psychologist her work centers on research, relationships, and consultation.

We talk about how Kelly followed what she loved and entered into the work that she does, living authentic lives and how living a life that doesn’t fit what is inside of you can lead to depression and anxiety.

We have a really interesting chat about modern day and how we think it has effected our mental states. Why we should unfollow the things that don’t make us feel good online and in real life and also the problem with comfort in the uncomfortable and judging peoples coping skills.

If you want to find more about Unconscious Bias and Fluid EQ then Kelly gives us a little snapshot into her upcoming book and you can find out more online.

You can find Kelly online:

Website - https://www.drkellydonohoe.com

Twitter, Facebook & Instagram - @drkellydonohoe

You can also find out more about unconscious bias here - https://implicit.harvard.edu/implicit/takeatest.html

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This week I am joined by the absolutely incredible Megan Hine; Megan is an internationally renowned survival expert, celebrity expedition leader and author of ‘Mind of a Survivor’.

From a young age Megan loved to get out in nature and began to push herself to see how far she could go. She soon got into mountaineering, survival and bushcraft instruction which led to a fascination with the way the human mind deals with the hostile wilderness environment. Megan has become fascinated with exploring the psychology of Survival, building resilience and an understanding of mindfulness through extreme situations.

Today we chat about what led Megan onto her path as well as the importance of creativity and going with the flow in modern society. I am absolutely in awe of Megan, of her achievements so far in her career and personal life. This is one episode of TRIBE TALK that is definitely not to be missed.

Don’t forget to subscribe to TRIBE TALK, rate and review. Follow me @healthybalancewithemily and the podcast @tribetalkpodcast

You can find out all about the absolutely incredible excursion to Mongolia with Megan on her website; https://meganhine.com/experience-mongolia/

Follow Megan on instagram @megan_hine for updates, insights and amazing adventure.

Support this show http://supporter.acast.com/tribetalk.

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This week I am joined by my long time friend Jess, also known as @clumsymum who joins me for a chat all about motherhood and everything in between.

During our chat we talk frankly about the realities of miscarriage as well as raising a child as a single mum. Jess is now happily married with a 6 year old daughter and a 18 month old son (who is in the background) and is embracing the crazy times and sharing the perfectly imperfect every day on a platform that usually only shows everyones highlight reel.

You can find Jess on Instagram: @clumsymum & Twitter: @lilwedagent

Also if you can, take a moment and sign the petition; https://www.ipetitions.com/petition/miscarriage-pay

As always remember to subscribe, rate and review TRIBE TALK. IG @healthybalancewithemily & @tribetalkpodcast. Twitter @emjandrew @_ TRIBETALK _

Support this show http://supporter.acast.com/tribetalk.

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It’s just me today!

I am braving the mic alone to chat all about my experience so far giving up alcohol. On my 28th birthday I decided to embark on a one year sober challenge and 4 months in i’m going to be sharing some of the takeaways so far.

Some of the people that have really inspired me on this journey are:

Michael Maisey : @mistermaisey

Clare Pooley: @clare_pooley

Sober Girl Society: @sobergirlsociety

Don’t forget to follow me @healthybalancewithemily and follow the podcast @tribetalkpodcast

Support this show http://supporter.acast.com/tribetalk.

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This week I am joined by the incredible soul that is Shannon Kaiser.

Shannon is an inspirational author, speaker, travel writer, teacher and life coach who left her successful career in advertising over a decade ago to follow her heart and be a writer. Since then she has become a best selling author of Find Your Happy, Find Your Happy Daily Mantras, Adventures for Your Soul, The Self Love Experiment and her upcoming book Joy Seeker which will be out on October 29th.

Pre-Order Joy Seeker https://www.playwiththeworld.com/joyseekerbookbonuses/

Facebook http://facebook.com/shannonkaiserwrites

Instagram https://www.instagram.com/shannonkaiserwrites/

Support this show http://supporter.acast.com/tribetalk.

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This week I am joined by the lovely due James and Julien who host the podcast Make It Masterminds.

We chat about what got them started in the podcast world as well as their biggest takeaways from their experience so far.

Join us for a chat that spans everything from UFO’s to Jesus to Tupac and beyond!

You can find Make It Masterminds wherever you get your podcasts.

Follow on IG @makeitmasterminds on Twitter @MIM_Chat

Follow TRIBE TALK on IG @tribetalkpodcast and me @healthybalancewithemily

Support this show http://supporter.acast.com/tribetalk.

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This week I am joined by the beautiful soul that is Persia Lawson.

Persia is an Author, Speaker + Love Coach who is passionate about helping women get (and sustain) healthy, soulful, lasting relationships in the chaos of the modern dating world.

We chat about how Persia got to where she was today and about relationships in the modern world. We talk about our experiences in relationships past as well as our engagements and the subsequent wedding frenzy that occurs after.

If I could, I would have chatted to Persia all day, her outlook on life, love and relationships is so positive and the story of how she met Joe is like something out of a movie.

Don’t forget to subscribe to TRIBE TALK wherever you get your podcasts and rate and review. Follow me at @healthybalancewithemily and keep up to date with the podcast @tribetalkpodcast on Instagram.

You can find Persia online at https://www.persialawson.com/ and on Instagram @persialawson

Support this show http://supporter.acast.com/tribetalk.

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This week I am joined by the wonderful Ben Bidwell, also known as the Naked Professor. Ben is a life coach, personal trainer, meditation teacher, blogger and mental wellness advocate. He creates breathtakingly vulnerable images that encapsulate everything that he believes in; breaking the barriers of masculinity, being open and honest and inspiring others around him with kindness and compassion.

Ben has ventured from a closed off, unemotional man who struggled with the typical view of masculinity and struggling to show the man behind the mask. Through his own self discovery he learnt to become vulnerable and now seeks to empower others to embrace themselves and not allow society to impose rules and define who we are.

I absolutely loved my chat with Ben and everything that he embodies. We covered so much and I left feeling inspired and motivated and I can’t wait for you guys to hear it!

Don’t forget to subscribe to TRIBE TALK, rate and review and follow @tribetalkpodcast and @healthybalancewithemily for all the latest updates.

You can find Ben on Instagram @thenakedprofessor

Follow his blog https://thenakedprofessor.me

And listen to the incredible @thenakedprofessors podcast wherever you get yours!

Support this show http://supporter.acast.com/tribetalk.

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This week I am joined by writer and actress Liz Morris to talk about her new film Killers Anonymous starring Gary Oldman, Jessica Alba, David Alexander, Isabelle Allen and Liz herself!

We chat about how Liz got into screen writing and about our own experiences in the acting world - what lessons we learnt from them as well as the importance of creative arts in the world and in young people.

We giggle about British humour and the importance of sharing stories even when they get gritty. Keeping humour even in the dark times and taking your experiences and thinking “ok how can I help some one else”.

Don’t forget to keep an eye out for ‘Killers Anonymous’ by following Liz on twitter; @ElizabethMorri_ and instagram @elizabethmorris___

Subscribe to TRIBE TALK wherever you get your podcasts and don’t forget to rate us on apple podcasts with those 5 shiny stars!

Follow me on Instagram at @tribetalkpodcast & @healthybalancewithemily and Twitter @_TRIBETALK_ and @emjandrew

Support this show http://supporter.acast.com/tribetalk.

Hosted on Acast. See acast.com/privacy for more information.