Trifecta Collective - Finding the Root

In this episode, Megan Abbott and Shannon Callery discuss the holistic health practices they are implementing as they prepare for significant life transitions, including parenthood and menopause. They emphasize the importance of testing, nutrition, mindfulness, and exercise in maintaining health and wellness during these phases. The conversation also touches on the impact of generational trauma on parenting and the necessity of understanding hormonal changes, particularly in relation to birth control. The hosts encourage listeners to take small steps towards better health and to be compassionate with themselves throughout their journeys.

TTC/Menopause Preparation

• Our Nutrient panel that we love includes: GGT; LDH; Uric Acid; Phosphorus; CBC W/ Differential/Platelet; TSH; CMP 14; Hemoglobin A1c W/ eAG; T4, Free; Lipid Panel w/ Total Cholesterol: HDL Ratio; Magnesium, RBC; T3, Free; Zinc, Plasma or Serum; Iron & TIBC + Ferritin; C-Reactive Protein, hs; Vitamin B12 & Folate; Copper; Homocysteine; C-Peptide; Insulin; T3, Reverse; Apo A1 + B + Ratio; Vitamin D 25-Hydroxy; Calcitriol (I,25 di-OH Vit D)

• Functional Lab Store- Get Your Functional Labs Here!

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In this episode, Megan Abbott and Shannon Callery discuss the holistic approach to surgery, emphasizing the importance of pre-surgery preparation, post-surgery care, and the role of nutrition and supplements in recovery. They highlight the significance of managing stress and emotional well-being, as well as the necessity of sleep for healing. The conversation also touches on customizing protocols for individual needs and the importance of consulting with healthcare professionals throughout the process.

Pre/Post Surgery Support

• Full spectrum hemp oil from Hello Ned

• Organifi Plant Based Protein

• Equip Beef Protein Isolate

• Get Cellcore Supplements Here

• Pre-surgery sample protocol (if taken Cellcore products)

• Advanced Tudca

• HMET

• BC ATP or MitoActive

• Minerals (CT Minerals or Trace Minerals)

• Bowel Mover (if constipated)

• Pre-surgery sample protocol (if not taken Cellcore products): start with ¼-½ standard dosages and slowly work up to standard dosages increasing by 1 capsule every 3-4 days as tolerated

• KL Support

• ViRadChem

• BC ATP or MitoActive

• Bowel Mover (if constipated)

• Post-surgery sample protocol

• Multivitamin (Designs for Health Twice Daily is one of our favorite)

• Bowel Mover

• HCL with pepsin (Pure Encapsulations has a good one or EnzymixPro from Apex Energetics)

• Probiotics (RestorFlora PD from Microbiome Labs) and potentially prebiotics (MegaPre from Microbiome Labs is one we use often)

• Advanced Tudca

• HMET

• BC ATP or MitoActive

• *Please note that this is generalized information purposes only. Please always consult with your physician before starting or stopping anything new.

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Summary

In this episode of Trifecta Collective, Megan Abbott, Shannon Callery, and Brendan McCarville delve into the complexities of self-sabotage within healing journeys. They explore how the subconscious mind influences behavior, the impact of early programming and generational trauma, and the importance of shifting identity to overcome self-sabotage. The conversation emphasizes the power of positive thinking, gratitude, and the need to navigate resistance in healing. They also discuss the dangers of over-focusing on healing and the significant connection between emotional health and physical well-being, ultimately encouraging listeners to break free from limiting beliefs and patterns. In this conversation, the speakers delve into the complexities of healing, emphasizing the role of epigenetics, the impact of social media, and the importance of community support. They discuss self-sabotage, the need for authenticity, and the significance of tuning into one's body. The conversation highlights the non-linear nature of healing and the necessity of confronting discomfort to foster personal growth. Core beliefs and their transformation are also explored as essential components of the healing journey.

Self Sabotage Links

• It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle by Mark Wolynn

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This conversation delves into the complexities of antibiotic use within the holistic health framework. The speakers discuss the necessity of antibiotics in certain situations, the importance of self-advocacy and testing, and the potential red flags in antibiotic prescriptions. They emphasize the need for supporting the body during and after antibiotic use, including rebuilding gut health and exploring alternative remedies. The discussion aims to educate listeners on making informed health decisions and understanding the implications of antibiotic use.

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This conversation explores the dynamics of relationships, focusing on the balance between masculine and feminine energies, the importance of emotional intelligence, and the necessity of personal growth. The speakers discuss how communication and trust play crucial roles in fostering healthy relationships, while also emphasizing the need for individuals to look inward and address their own patterns and traumas. Various tools and activities are suggested to enhance emotional connection and understanding between partners.

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In this episode of Trifecta Collective, Megan Abbott and Shannon Callery explore the concept of root cause healing in holistic health, contrasting it with the limitations of Western medicine. They discuss the importance of understanding hormonal health, the significance of comprehensive health assessments, and the role of functional testing. The conversation highlights real-life experiences in the holistic health space, emphasizing the need for practitioners to dig deeper into patients' health issues rather than merely managing symptoms. The episode concludes with insights on identifying red flags in health practitioners and the importance of thorough research when seeking holistic care. In this conversation, Megan Abbott and Shannon discuss the importance of a holistic approach to health, emphasizing the need for regular client meetings, long-term healing strategies, and the significance of understanding root causes of health issues. They highlight red flags to watch for when choosing a practitioner, the importance of communication and support, and the role of trauma in the healing process. The discussion underscores that true healing is a journey that requires time, effort, and a willingness to confront deeper emotional issues.

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In this episode of Trifecta Collective, Megan Abbott and Shannon Callery delve into the world of functional labs, focusing on gut health and hormone testing. They discuss the pros and cons of various tests, including the GI map, GutZoomer, and Dutch tests, emphasizing the importance of understanding root causes rather than just symptoms. The conversation highlights the overuse of stool testing and food sensitivity tests, advocating for a more holistic approach to health that prioritizes education and informed decision-making. In this conversation, Shannon and Megan Abbott delve into the complexities of hormone testing, emphasizing the importance of urine tests over blood work for accurate hormone assessment. They discuss various testing methods, including the Dutch test, cortisol testing, cycle mapping, and the organic acids test, highlighting their roles in understanding hormone health and identifying potential toxin issues. The conversation also touches on the limitations of AI in interpreting health data, stressing the need for professional guidance in understanding test results and optimizing health.

Functional Lab Testing

• Resilient Motherhood Summit- Register Here

• Rupa Functional Lab Shop

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In this episode, Megan Abbott and Shannon Callery delve into the critical role of minerals in our health, discussing their importance, types, and how they function in the body. They explore the significance of macrominerals and trace minerals, the impact of pH on health, and the factors that inhibit mineral absorption. The conversation also covers specific minerals like magnesium, zinc, and iodine, their sources, and the relevance of HTMA testing. The hosts emphasize the importance of a balanced diet and the potential need for supplementation, especially for those with chronic health issues.

Minerals

• Shilajit Gummies from Organifi

• Why Stomach Acid is Good for You by Jonathan Wright

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In this conversation, Megan Abbott discusses the various blocks that hinder deep healing, particularly for women. She emphasizes the importance of emotional awareness, the challenges of feeling emotions, and the impact of childhood trauma on emotional expression. Megan also addresses the 'Superwoman Syndrome' where women feel the need to do it all, and the necessity of slowing down and embracing uncertainty in the healing journey. The conversation highlights the ongoing nature of healing and the importance of self-discovery and emotional validation. In this conversation, Megan Abbott shares her personal journey with autoimmune diseases and the healing process that followed. She discusses the importance of letting go of control, trusting oneself, and addressing unhealed masculine wounds. Megan emphasizes the significance of vulnerability and asking for help, as well as the foundational steps needed to build self-trust and confidence. Through her experiences, she highlights the connection between emotional health and physical well-being, encouraging listeners to embrace their healing journeys.

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In this episode of Trifecta Collective, Megan Abbott and Shannon Callery discuss the impact of stress on health and provide practical strategies for managing stress through mindfulness, nutrition, supplements, and movement. They emphasize the importance of supporting the body during high-stress periods and share insights on how to maintain balance and well-being. In this conversation, Megan Abbott and Shannon discuss various strategies for managing stress, emphasizing the importance of adapting workouts, tuning into one's body, and recognizing emotional signals. They explore the balance between masculine and feminine energy during stressful times, the critical role of sleep, and practical techniques for improving sleep quality. The discussion also highlights the significance of mindfulness, the benefits of supplements, and the power of receiving support from others.

Stressful Times

• Real Mushrooms

• Fullscript (get discounts on supplements)

Microdosing Consult- Schedule here!

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