Trigger Proof Transmissions

After going through a difficult time like a health crisis or breakup,
it’s important that we aren’t experiencing that pain and despair all alone. 

Loneliness makes it worse,
and it’s our biological imperative to connect with others. 

Especially when we felt so down and out in the relationship,
it feels good to talk to someone and get validation. 

The big blind spot in the healing game is this:

Maximal Growth occurs when we are being supported AND challenged.

(Read that again)

The reason why I share this is because whenever we are on our path towards healing,
we often seek “support workers” who will validate our side of the story.

But if we aren’t careful, we’re looking outside of us
as a distraction from finding our true source of power….

Which can only come from inside of us.

If we look for Saviors outside of us,
we’ll end up going to counsellors seeking the validation our parents couldn’t give us,
or Doctors/Therapists who might keep you stuck in a victim narrative,
robbing you of accountability, responsibility, and strategic feedback that helps you actually GROW.

The greatest moment in your healing comes from the awareness that you were never powerless,
You were always loved,
And that Divinity was within you all along,
and your story is wiped clean of victimhood and you are no longer bound by that past narrative. 

And that new story emerges from who you’re BEING today
instead of your past story others are supporting and validating.

What to do:
Find an empathetic guide and community who will emphatically challenge your old narrative,
AND support you in creating a more empowered version of it.

Upcoming Masterclass "SHOULD I STAY OR GO?" Live Event (Every month)
If you’re stuck in limbo, in repetitive relationship patterns, same arguments, attracting the same patterns, and you want to gain the clarity, confidence, and Courage to create secure relationships

Upcoming Overview Experience Virtual Event (Every month)
Dissolve your current relationship resentment, heal your attachment wounds, resolve your past and bring clarity to your next step.

Or if you are wanting to hop on a call and discuss how we can support you through your transition and you're wanting deeper guidance on your healing journey and you're ready to break the cycle of inter-generational trauma (divorce, separation, relationship limbo, past trauma spilling into present)

Join my Facebook Group to help you understand yourself, control your triggers, regulate your nervous system and know what's keeping you stuck in these times of crisis:

Are you on Telegram? Click here to join my channel for some TriggerProof wisdom to keep your nervous system regulated, your soul in your body, and your heart aligned with your purpose.

HOW TO HANDLE NEW TRAUMAS AFTER HEALING OLD ONES

I got this really great question at one of our live events and wanted to share this with you.

Trauma means “injury”. 
Just like physical injuries leave scars, so do emotional ones. 

When left unresolved, we get triggered or “activated” in day to day life (especially in our relationships).
Without facing them head-on, we tend to avoid them altogether.

Short term, this is a win.  After all, who wants to go into situations they know will bring them pain?
But if we keep avoiding going into places in fear of bumping into people who might trigger us,
eventually we notice our world gets smaller and smaller as we begin to avoid life itself.

This lack of freedom is what causes most people to want to face what they’ve been avoiding.

So the inner work begins of unpacking all we’ve put away in a box hoping to never return (but always does).

What happens when we are on the road to healing and feel like we will re-experience these set-backs?

It’s wiser to think of these “setbacks” as AN ACTUAL PART OF THE PROCESS ITSELF.

Once you’ve taken on the cast, restoring the full function of your broken leg is not over.
It never will be.
If you’re planning on living a fully-functioning active life again, It will be a process of mild, sometimes moderate
"re-injuring” of the original wound, won’t it?

Wouldn’t it be wise to learn some powerful stretches and exercises to help you become more resilient with each bump along the road?

As it turns out, our emotional injuries from feelings of abandonment, rejection, anger, guilt, and shame work the exact same way.

I learned this was a missing piece in people’s recoveries from emotional wounds that most people have never taken the time to learn.

You CAN learn how.  It’s a process I’ve been tweaking for the last 20 years when I realized most of my patients
were actually suffering form emotional injuries that weren’t healed, and they didn’t understand how to self-regulate through them.

We all have emotional injuries that are unresolved, that are still bleeding into our lives today.
The good news is, that it’s never too late to learn.
We can’t do it alone,
and no one can do it for us.

Find the right guide and community and master these processes.

When we don’t, avoidance runs the show and life passes us by.
When we do— we become free to live from our own values and inner guidance
and not from the voices and values of others.

Inner Freedom awaits.

Upcoming Masterclass "SHOULD I STAY OR GO?" Live Event (Every month)
If you’re stuck in limbo, in repetitive relationship patterns, same arguments, attracting the same patterns, and you want to gain the clarity, confidence, and Courage to create secure relationships

Upcoming Overview Experience Virtual Event (Every month)
Dissolve your current relationship resentment, heal your attachment wounds, resolve your past and bring clarity to your next step.

Or if you are wanting to hop on a call and discuss how we can support you through your transition and you're wanting deeper guidance on your healing journey and you're ready to break the cycle of inter-generational trauma (divorce, separation, relationship limbo, past trauma spilling into present)

Join my Facebook Group to help you understand yourself, control your triggers, regulate your nervous system and know what's keeping you stuck in these times of crisis:

Are you on Telegram? Click here to join my channel for some TriggerProof wisdom to keep your nervous system regulated, your soul in your body, and your heart aligned with your purpose.

The source of THAT feeling.

Our unresolved attachment traumas.

When you finally address the root of THAT,
you begin to heal.
Your anxiety lessens, and calm presence begins to fill that void.

Your mojo that’s been lost in all the petty drama begins to come back.
You start to look in a mirror with a smile.

And finally, your partner, your work, and the world around you in general begins to treat you
exactly how you feel about yourself,
which is freaking phenomenal.

You BECOME the secure container for a relationship to thrive, and you’re unable to avoid being in healthy relationships.

If you’re ready to master the art of healing your attachment wounds,
lower your resistance to love itself,
find your Self Trust so that you can trust in the love you deserve,

Upcoming Masterclass "SHOULD I STAY OR GO?" Live Event (Every month)
If you’re stuck in limbo, in repetitive relationship patterns, same arguments, attracting the same patterns, and you want to gain the clarity, confidence, and Courage to create secure relationships

Upcoming Overview Experience Virtual Event (Every month)
Dissolve your current relationship resentment, heal your attachment wounds, resolve your past and bring clarity to your next step.

Or if you are wanting to hop on a call and discuss how we can support you through your transition and you're wanting deeper guidance on your healing journey and you're ready to break the cycle of inter-generational trauma (divorce, separation, relationship limbo, past trauma spilling into present)

Join my Facebook Group to help you understand yourself, control your triggers, regulate your nervous system and know what's keeping you stuck in these times of crisis:

Are you on Telegram? Click here to join my channel for some TriggerProof wisdom to keep your nervous system regulated, your soul in your body, and your heart aligned with your purpose.

In today's transmission I share the path towards experiencing a sense of freedom in relationships, so that you can show up as an authentic, individuated person ready to receive a relationship experience that might not have been accessible to you.
Without addressing this ROOT CAUSE, we are forever going in circles trying to rescue others or hoping to be rescued.
When you get this right, you're no longer repeating patterns of relationship types (Co-Dependency and Narcissism).

BRAND NEW: CYCLEBREAKERS PORTAL
The 90-day program to break trauma bonds.
https://drnima.com/programs/trigger-proof-portal/?sl=transistor-podcast

Upcoming Masterclass "SHOULD I STAY OR GO?" Live Event (Every month)
If you’re stuck in limbo, in repetitive relationship patterns, same arguments, attracting the same patterns, and you want to gain the clarity, confidence, and Courage to create secure relationships

Upcoming Overview Experience Virtual Event (Every month)
Dissolve your current relationship resentment, heal your attachment wounds, resolve your past and bring clarity to your next step.

Or if you are wanting to hop on a call and discuss how we can support you through your transition and you're wanting deeper guidance on your healing journey and you're ready to break the cycle of inter-generational trauma (divorce, separation, relationship limbo, past trauma spilling into present)

Join my Facebook Group to help you understand yourself, control your triggers, regulate your nervous system and know what's keeping you stuck in these times of crisis:

Are you on Telegram? Click link below to join my channel for some TriggerProof wisdom to keep your nervous system regulated, your soul in your body, and your heart aligned with your purpose.

The world of “personal betterment” can be quite funny.
We want to upgrade ourselves, especially after challenging life events.
We grow, we have breakthroughs…

And then, if we’re not careful,
We can let it get to our head, and we can start thinking we’re more evolved or spiritual than others.
The programs we take and the Therapies we have done can sometimes become an Ego trip.

If you’re ever feeling the need to list your credentials publicly, or receive validation from others because of the inner healing work you’ve done,
it’s wise to take a pause and look again. 

When we truly embody the work, unless we are introducing ourselves on stage,
If there truly is no wound to protect or defend,
You won’t have to list off your resume or credentials. 

The “pat on the back” is no longer needed externally,
because you’ve already done it for yourself.

Just like when you have done the serious work to lose 20 pounds, you won’t need to broadcast it to the world that you have….
because you’re now embodying a completely different reality,
when you truly embody the healing work,
you won’t need to gain validation from those closest to you...
those closest to you will do a double-take because of who you have BECOME.

You’re showing a calmer, more mature, self-regulated version.

And it won’t matter, because you’re living it for you.
Not them.

In the world of healing and personal growth,
show more, talk less.

This is a public service announcement from all of those who are closest to you. ;)

Upcoming Masterclass "SHOULD I STAY OR GO?" Live Event (Every month)
If you’re stuck in limbo, in repetitive relationship patterns, same arguments, attracting the same patterns, and you want to gain the clarity, confidence, and Courage to create secure relationships

Upcoming Overview Experience Virtual Event (Every month)
Dissolve your current relationship resentment, heal your attachment wounds, resolve your past and bring clarity to your next step.

Or if you are wanting to hop on a call and discuss how we can support you through your transition and you're wanting deeper guidance on your healing journey and you're ready to break the cycle of inter-generational trauma (divorce, separation, relationship limbo, past trauma spilling into present)

Join my Facebook Group to help you understand yourself, control your triggers, regulate your nervous system and know what's keeping you stuck in these times of crisis:

Are you on Telegram? Click link below to join my channel for some TriggerProof wisdom to keep your nervous system regulated, your soul in your body, and your heart aligned with your purpose.

After experiencing the pain of a Trauma Bonded relationship
I didn’t feel I could EVER escape,
the shame of living a life that wasn’t authentic,
the anxiety, lack of sleep,
and the digestive disturbance of hiding behind a false self,

and doing the deep work to get to the other side,
sleeping deeply and soundly,
co-creating a relationship and family that feels like home
for the first time in my entire life….

When I see the confusing path people are led down
on the way towards healing their anxiety, depression,
and toxic relationship therapies, "Narc Abuse Forums”
from professional victims who themselves seem
Narcissistic and Psychopathic THEMSELVES,

I feel quite sad and hopeless for people.

People find well-meaning support workers like this…
and I discover they spend countless hours talking about
their childhoods and how shitty they had
it, how their partners are alcoholics and life sucks…

I mean, it feels good to vent and all,
but it sometimes feels that there aren’t enough people teaching
how HEALING is completely different than wishful thinking.

People think that reading books, listening to podcasts and
some journalling will be what helps them create a new reality.

We all want to heal.

No one wants to walk around carrying injuries and baggage that slows them down.
Because our Traumas become the lens which we view the world,
inherently everyone consciously seeks to be free from the impact of their past.

Without getting to the root of it,
we are counting on luck instead of Neuroscience, crossing our fingers
hoping for a Savior in a white coat and pills to help us with our pain and suffering.

But once you get that healing is LEARNING new skills…
to dismantle our Emotional flashbacks,
to master our Emotional Literacy…

When we truly master how to heal these Trauma Bonds to our past—
with methods based on Mind AND body, Somatic AND cognitive,
Neuroscience AND woo (gotta have a balance, baby)
Then,
Our triggers become our teachers,
conflict becomes a portal to connect,

Emotional Maturity emerges,
Relationships transform,

and Healing happens.

It’s not by chance.

We know exactly how. 

By choice.

And according to my good friend Dr. Russ, who’s an MD AND Neuroscientist….
it’s NOT available at your doctor’s office.

It’s already inside of you.

When you find the right guide to help you master the language of your Nervous System,
you realize Healing is a CHOICE,

And YOU’RE the one making it. 

When you’re ready to learn the difference,
follow the link below and learn how to Heal Cycles of Trauma that were here long before you were born,
and stop it from getting passed down so your children don’t have to heal from it later.

Your healing makes a difference to the entire ecosystem around you.
You’re THAT important.

See you at the perfect time.

Your guide on the side,

----------------
When you're ready, here's what we got:

Upcoming Masterclass "SHOULD I STAY OR GO?" Live Event (Every month)
If you’re stuck in limbo, in repetitive relationship patterns, same arguments, attracting the same patterns, and you want to gain the clarity, confidence, and Courage to create secure relationships

Upcoming Overview Experience Virtual Event (Every month)
Dissolve your current relationship resentment, heal your attachment wounds, resolve your past and bring clarity to your next step.

Or if you are wanting to hop on a call and discuss how we can support you through your transition and you're wanting deeper guidance on your healing journey and you're ready to break the cycle of inter-generational trauma (divorce, separation, relationship limbo, past trauma spilling into present)

Join my Facebook Group to help you understand yourself, control your triggers, regulate your nervous system and know what's keeping you stuck in these times of crisis:

Are you on Telegram? Click here to join my channel for some TriggerProof wisdom to keep your nervous system regulated, your soul in your body, and your heart aligned with your purpose.

Every time you get triggered,
in a split second, you separate from yourself.
All without even knowing.
That’s why there’s a physical pain involved.
I have always prided myself on being intelligent,
knowing exactly what to do and to make good, rational decisions.
That is, only when my brain is working.
When our nervous systems get activated,
then 3/4 of our brain goes “offline” and all
“rational education” gets thrown out the window.
That’s what happens in the Nervous System.
But on a spiritual level — it’s as if the soul leaves the body
in search of safety and protection — only somewhere else.
Another way to look at it: We abandon ourselves.
In these split-second moments, conflict between 2 people escalates.
People get hurt physically and emotionally.
We’ve all been there.
One of the skills never taught to us in school,
nor from our parents,
is the ability to reverse the conditioned “separation from self”
that happens when our Nervous Systems get activated.
Without this skill, relationships become destroyed,
conflict turns into chaos,
Stress turns into Chronic “Anxiety
And Health turns into burnout and chronic fatigue
And safety turns into avoidance behavior.
Becoming Triggerproof became the most important skill
to master when it came to healing my relationships,
and becoming a container where secure relationships can thrive.
Without this skill, we are at the mercy of others,
praying for someone to save us,
hoping no one will upset us,
putting on a facade and feeling lonely…
Even if we are in a relationship.
The biggest obstacle is the fear of looking inside and not liking what we see.
If you’re ready to master the art of conscious conflict
by mastering the conflict that takes place internally when your Nervous System gets activated
and turn self-abandonment into deeper connection with yourself,
jump in to our Facebook community, and join us at our upcoming Breathwork and Badassery / Overview Experience
and learn how to untangle from the “Drama Triangle” that you find yourself in with every conflict you’ve ever been in.

Upcoming Masterclass "SHOULD I STAY OR GO?" Live Event (Every month)
If you’re stuck in limbo, in repetitive relationship patterns, same arguments, attracting the same patterns, and you want to gain the clarity, confidence, and Courage to create secure relationships

Upcoming Overview Experience Virtual Event (Every month)
Dissolve your current relationship resentment, heal your attachment wounds, resolve your past and bring clarity to your next step.

Or if you are wanting to hop on a call and discuss how we can support you through your transition and you're wanting deeper guidance on your healing journey and you're ready to break the cycle of inter-generational trauma (divorce, separation, relationship limbo, past trauma spilling into present)

Join my Facebook Group to help you understand yourself, control your triggers, regulate your nervous system and know what's keeping you stuck in these times of crisis:

Are you on Telegram? Click here to join my channel for some TriggerProof wisdom to keep your nervous system regulated, your soul in your body, and your heart aligned with your purpose.

In my 20 years of experience, and in my last 10 years of working with those carrying trauma,
I’ve found the most effective path towards healing
comes from learning how to become YOUR OWN MEDICINE.

All trauma is actually “Separation Trauma” where an event occurs
that causes us to separate from OURSELVES.

Without being raised by parents who were safe and empathetic containers for us,
as little children, we abandon ourselves in service of approval, safety, and survival.
When that happens we go through life looking outside of us for answers.
Then, when shit hits the fan,
we go looking for gurus and saviors to rescue us from the deep feelings of fear and loneliness.

We also will seek them in relationships.

We all consciously want to heal.

But true healing can’t happen unless we learn the skills to reconnect back with the parts of us we abandoned.

When we do, we learn to regulate ourselves.
When we do, a sense of calm replaces our anxiety.
When we do, relationships become more authentic as a reflection
of the authentic connection that’s made back to the parts of us we fractured from. 

We then become the medicine we’ve been seeking outside.

When I was disconnected, I realized I had been using personal development as a way of avoiding pain.
I didn’t realize it then, but I was actually avoiding healing when I was doing that.

Healing actually happens by doing the opposite. 
By finding a safe witness and community to contain us while we learn how to do that for OURSELVES.

It can’t happen any other way.
We can’t do it alone, and no one can do it for us.

Luckily it’s a skill that can now be learned if you’re truly committed.

Upcoming Masterclass "SHOULD I STAY OR GO?" Live Event (Every month)
If you’re stuck in limbo, in repetitive relationship patterns, same arguments, attracting the same patterns, and you want to gain the clarity, confidence, and Courage to create secure relationships

Upcoming Overview Experience Virtual Event (Every month)
Dissolve your current relationship resentment, heal your attachment wounds, resolve your past and bring clarity to your next step.

Or if you are wanting to hop on a call and discuss how we can support you through your transition and you're wanting deeper guidance on your healing journey and you're ready to break the cycle of inter-generational trauma (divorce, separation, relationship limbo, past trauma spilling into present)

Join my Facebook Group to help you understand yourself, control your triggers, regulate your nervous system and know what's keeping you stuck in these times of crisis:

Are you on Telegram? Click here to join my channel for some TriggerProof wisdom to keep your nervous system regulated, your soul in your body, and your heart aligned with your purpose.

Think of the pain you’ve been carrying... for a moment.
Whether it’s a physical ache that has you unable to walk for the past few weeks,
or an emotional disturbance you can’t seem to shake after 5 years,
being a Chiropractor for the last 20 years helping people suffering with physical ailments
led me on a wild goose chase leading on a path upstream
making a startling revelation that

- MOST Chronic physical Issues have stress and Nervous System disturbance in origin
- MOST Chronic and acute stress and nervous system disturbance issues have injuries with ATTACHMENTS as their origin,
 (meaning relationship attachment injuries— conflict (ruptures), separations, breakups, and unresolved and unrelenting grief)
- ALMOST ALL conflicts, ruptures, breakdowns, and separations create injuries
that result in a person Conflicting and Rupturing with THEMSELVES.

Eureka. 

It didn’t dawn on me until my divorce back in 2011, followed by a series of 8-10 (I mean who’s counting, really)
Anxiety-Ridden, failed relationships that I realized I was in the process of creating something that could transform the lives of millions of people.

Riddled with anxiety and Insecure relationship patterns, I committed to walking down a path of understanding, researching, training, implementing and tweaking,
I began to see some slow, progressive evidence that my unique, comprehensive Integrative Method
was assisting me in producing real tangible results in my own life.

I became less reactive.
I began to mature emotionally (God knows I needed it).
I began to feel safer and more calm.
I began to take things less personally.
I began to feel freedom. I stopped running away from my emotions.
I began to feel. Just feel… everything. And feel ok with it.
I began to wake up without panic attacks.
I began to regulate my emotions without bypassing them.
I began to understand and appreciate myself.
I began to be able to look in the mirror and be able to say “I love you” and mean it.
I began to feel safe in a safe relationship
(instead of attracting the dramatic and volatile situations that were oh so familiar).

I began to truly heal.  And realized I had a process to take any emotional flashback that was haunting me,
and turn it into a state of deeper self love. 
I began to change my relationship with conflict itself. I no longer sought it, or avoided it.
I began to repair and recover with grace, ease and flow.

ALL OF THE SUFFERING I WAS EXPERIENCING HAD ME FIND MY OWN UNIQUE WAY OUT OF IT
(Without all the talk therapy, repeating your story every week). 
Real Neuroscience, sprinkled with a little Woo magic.

I no longer choose to suffer in my life. 
There’s an actual place for ease. 
Enjoyment.
Relationships that feel NOURISHING instead of draining.

I didn’t need a solution.
I needed a tool. 
A process that I could repeat. 

That’s why I love teaching the Overview Method.
It’s a “Top-Down" (cognitive) and Somatic (body) based Method
that helps take triggers and (emotional flashbacks elicited from the past) that can happen daily,
and through a practice that uses emotions, perceptions, story, and meaning,
connect to a “past self” that we can regress to,
in order to create a resolution.

Triggers turn into deeper self-connection,
and conflict then turns into deeper intimacy.

Without this skill,
I suffered in pretty much every relationship I have ever been in.
Same patterns, same results.

But when I got this right, my suffering was gone...
and I realized 
that I was doing what I love, where I love, married to whom I love,
surrounded by a community and offering my gifts to the world
and helping others find their OWN way out of their suffering.

If your relationship with (a) specific other(s), or yourself
has been experienced as “suffering” and you’re ready to
learn how to find YOUR OWN way out using a proven Method that
is so effective my clients are now becoming students to Facilitate,

share what’s most interesting about this to you with a comment (reply or DM)
and find out if you qualify. 

The ones who resonate most with this modality have already been well-
versed in therapy, counselling, and personal development, but feel frustrated
that talking and telling their stories and getting validated, while helpful,
isn’t getting them the outcomes they are looking for and they are ready to learn
how to BE the change instead of TALKING about it.

If that sounds like you,and you’re ready to put an end to your suffering,
I’d love to hear your story.

Upcoming Masterclass "SHOULD I STAY OR GO?" Live Event (Every month)
If you’re stuck in limbo, in repetitive relationship patterns, same arguments, attracting the same patterns, and you want to gain the clarity, confidence, and Courage to create secure relationships

Upcoming Overview Experience Virtual Event (Every month)
Dissolve your current relationship resentment, heal your attachment wounds, resolve your past and bring clarity to your next step.

Or if you are wanting to hop on a call and discuss how we can support you through your transition and you're wanting deeper guidance on your healing journey and you're ready to break the cycle of inter-generational trauma (divorce, separation, relationship limbo, past trauma spilling into present)

Join my Facebook Group to help you understand yourself, control your triggers, regulate your nervous system and know what's keeping you stuck in these times of crisis:

Are you on Telegram? Click here to join my channel for some TriggerProof wisdom to keep your nervous system regulated, your soul in your body, and your heart aligned with your purpose.

Whether you have children  or not,
You’ve had parents.

And despite your best efforts to avoid making the same mistakes,
there’s a reason why we are all set up to fail
and re-create similar disasters.

And none of this is your fault.

We all want to feel a sense of self love and trust when we look in the mirror.
We all want to feel calm, at ease, and fully trusting of ourselves
and our ability to handle adversity and challenging emotions.

Without those things life becomes exhausting,
relationships become needy and co-dependent,
and our resulting low sense of self worth causes us to push love and abundance
FAR AWAY.

Despite all our efforts to be positive— we still love to beat ourselves up.

The truth is, the critical voice of your parent
that keeps running in your mind,
thinking what you’re doing IS NOT ENOUGH

becomes the voice of your inner critic.

WE THEN BEGIN TO PARENT OURSELVES THE WAY WE WERE PARENTED.

And when we don’t address that at it’s ROOT CAUSE (early childhood attachment wounds),
when we become parents,

and we react to our children,
raise our voices,
invalidate their emotions

as a means of protecting our own fragile egos….

We then pass down the chain of trauma to their little nervous systems,
and they then get that mind virus implanted in THEIR psyches…

They fracture from trusting themselves the same as we did,
they end up facing the same problems we did,
Their anxiety begins to skyrocket (just like ours did)
Behavioral issues begin to emerge (just like we did)
Their relationships end up turning out like ours did.

When you finally take on the healing work,
show up through your fears,
take ownership,
Commit to breaking the cycle,
and find and face and reconnect with (integrate) with your younger parts,
Your wise, Divine Inner Parent comes back online,
you begin treating yourself with trust, safety, and understanding…

And voila, like magic….
You immediately become UPGRADED as a parent.

You then begin to treat your child
just as beautifully as you are treating yourself.
And guess what?

When you’re old and grey, they might actually want to spend more time with you,
without you having to guilt them to do it.

Wouldn’t that be special?

The greatest gift to your child is a fulfilled, self-loving parent.
The biggest obstacle will be your own fear of facing those wounded younger parts,
and the ego that’s trying to protect you from them.

When you’re ready to be a #cyclebreaker,

join us at our next event to learn how.

BRAND NEW: CYCLEBREAKERS PORTAL
The 90-day program to break trauma bonds

Upcoming Masterclass "SHOULD I STAY OR GO?" Live Event (Every month)
If you’re stuck in limbo, in repetitive relationship patterns, same arguments, attracting the same patterns, and you want to gain the clarity, confidence, and Courage to create secure relationships

Upcoming Overview Experience Virtual Event (Every month)
Dissolve your current relationship resentment, heal your attachment wounds, resolve your past and bring clarity to your next step.

Or if you are wanting to hop on a call and discuss how we can support you through your transition and you're wanting deeper guidance on your healing journey and you're ready to break the cycle of inter-generational trauma (divorce, separation, relationship limbo, past trauma spilling into present)

Join my Facebook Group to help you understand yourself, control your triggers, regulate your nervous system and know what's keeping you stuck in these times of crisis:

Are you on Telegram? Click here to join my channel for some TriggerProof wisdom to keep your nervous system regulated, your soul in your body, and your heart aligned with your purpose.