Have you ever found yourself reacting strongly to something, only to realize it’s more about a past wound than the present moment? In this first episode of Lisa Whittle’s podcast mini-series on, "Your Body," Lisa opens up about the power of triggers—those moments that send us into a spiral of hurt or shame—and how understanding their roots can set us free. Drawing from her personal experiences and whole body theology, Lisa shares four practical ways to confront triggers and begin a journey toward lasting freedom.

Listen in to learn more:

(3:01) Defining triggers
(6:41) Two truths about triggers
(8:05) Being in tune with our bodies
(9:45) Being honest about our triggers
(10:35) Finding freedom from triggers
(14:07) Letting God rebuild our view of our bodies

Mentioned in the episode:

Anchored Virtual: https://anchoredvirtual.com
This vs. That - Podcast: https://anchoredvirtual.com/tvt-all
Fit For His Glory: https://www.fitforhisglory.co
Body & Soul - Bible Study: https://www.lisawhittle.com/body

Resources:

Thank you to our season sponsors – Anchored Virtual and Fit For His Glory!  

Anchored Virtual offers accessible mental-health support with trained, faith-based counselors. Visit anchoredvirtual.com and use code JOE10 at checkout for 10% off your first session.   Follow on Instagram at https://www.instagram.com/anchoredvirtual. 

Fit For His Glory helps women in every stage of life create lasting change in their health. Start your journey today and enjoy 20% off memberships or five-week intensives with code JOE.  Follow on Instagram at https://www.instagram.com/fitforhisglory.

Connect with Lisa:

Website: https://www.lisawhittle.com

Substack: https://letsbeclear.substack.com

YouTube: https://www.youtube.com/@lisawhittleofficial

Instagram: https://www.instagram.com/lisawhittle

Facebook: https://www.facebook.com/lisawhittleofficial