Sweet dreams

Do you find yourself tossing and turning in the middle of the night? Counting sheep not doing the trick?

Dave's World is here to help you let out a few Zzzz's.

Dave Moore talks us through some of the sleeping techniques he has used over the years and reveals the one he calls "the most effective sleeping aid ever".

Sleep to Strange is a podcast that uses "progressive boredom via silly stories to help adults fall asleep" via pointless meanders and lulling soothing tones. And Dave swears by it.

Check it out here.

Some help going to sleep here:

White Noise https://t.co/LOTCN93pmj

Music https://t.co/MoISAHBcVW

Stories The @calm app is the one I use

And my favourite Sleep To Strange podcast. Give it a search wherever you get podcasts. So good.

— Dave Moore (@DaveTodayFM) September 12, 2019

Catch his suggestions in full by pressing the play button on screen.