Sleep quality is a huge determinant of our health, but it’s not always an easy benchmark to achieve – especially for patients with cancer or chronic illnesses. Our experts this week have created an app that monitors a user’s circadian rhythm, then offers feedback throughout the day to optimize their sleep quality. Learn More: <a href="https://radiohealthjournal.org/?p=77641">https://radiohealthjournal.org/trouble-sleeping-this-science-backed-app-could-change-your-life</a> Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

Sleep quality is a huge determinant of our health, but it’s not always an easy benchmark to achieve – especially for patients with cancer or chronic illnesses. Our experts this week have created an app that monitors a user’s circadian rhythm, then offers feedback throughout the day to optimize their sleep quality. Learn More: https://radiohealthjournal.org/trouble-sleeping-this-science-backed-app-could-change-your-life Learn more about your ad choices. Visit megaphone.fm/adchoices

Sleep quality is a huge determinant of our health, but it’s not always an easy benchmark to achieve – especially for patients with cancer or chronic illnesses. Our experts this week have created an app that monitors a user’s circadian rhythm, then offers feedback throughout the day to optimize their sleep quality. Learn More: <a href="https://radiohealthjournal.org/?p=77641" rel="noopener noreferrer">https://radiohealthjournal.org/trouble-sleeping-this-science-backed-app-could-change-your-life</a> Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="noopener noreferrer">megaphone.fm/adchoices</a>

Trouble Sleeping? This Science-Backed App Could Change Your Life

Each week, Radio Health Journal breaks down important news in medicine, science and technology with the help of world-renowned experts. Our three weekly segments will help guide you to a happier, healthier life – with some fun facts to share at dinner parties. Can magic mushrooms cure your depression? Have we outrun natural selection? Hosted by Elizabeth Westfield, Greg Johnson and Maayan Voss de Bettancourt and produced by Kristen Farrah and Amirah Zaveri. New shows posted each Sunday by 5 a.m. EST. Subscribe, listen, and rate. If you’re looking for older episodes, you can find our entire segment catalog on our website radiohealthjournal.org. Also, check out the latest on Facebook and Instagram @radiohealthjournal and on X @RadioHealthJrnl.

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Medicine

Health & Fitness

Each week, Radio Health Journal breaks down important news in medicine, science and technology with the help of world-renowned experts. Our three weekly segments will help guide you to a happier, healthier life – with some fun facts to share at dinner parties. Can magic mushrooms cure your depression? Have we outrun natural selection? Hosted by Elizabeth Westfield, Greg Johnson and Maayan Voss de Bettancourt and produced by Kristen Farrah and Amirah Zaveri. New shows posted each Sunday by 5 a.m. EST. Subscribe, listen, and rate. If you’re looking for older episodes, you can find our entire segment catalog on our website radiohealthjournal.org. Also, check out the latest on Facebook and Instagram @radiohealthjournal and on X @RadioHealthJrnl.

Each week, Radio Health Journal breaks down important news in medicine, science and technology with the help of world-renowned experts.&nbsp;Our three weekly segments will help guide you to a happier, healthier life – with some fun facts to share at dinner parties. Can magic mushrooms cure your depression? Have we outrun natural selection? Hosted by Elizabeth Westfield, Greg Johnson and Maayan Voss de Bettancourt and produced by Kristen Farrah and Amirah Zaveri. New shows posted each Sunday by 5 a.m. EST. Subscribe, listen, and rate. If you’re looking for older episodes, you can find our entire segment catalog on our website&nbsp;radiohealthjournal.org. Also, check out the latest on Facebook and Instagram @radiohealthjournal and on X @RadioHealthJrnl.

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Trouble Sleeping? This Science-Backed App Could Change Your Life

Trouble Sleeping? This Science-Backed App Could Change Your Life

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