Make sure to visit https://www.ironcompany.com for the latest strength equipment including commercial squat racks, power cages, squat bars, and Olympic plates. 

Today we discussed proper techniques and tactics for the squat and deadlift, including common mistakes made while executing these lifts. Lots of good questions from our audience answered here too.

Check out the article The How To Deadlift Guide by IPF World Champion Brad Gillingham.

Check out the RAW with Marty Gallagher Squat Articles where Marty discusses everything from resistance training, cardio training, nutrition and brain train. His latest article "Mind Games - Electronic Meditation: tools or toys?" is up now. 

And don't forget the Jim Steel bodybuilding and powerlifting articles where he harnesses his expertise from being head strength coach at the University of Pennsylvania for twenty years combined with decades of successful powerlifting meets and bodybuilding competitions for us all to learn from and enjoy.

Need a personal trainer in Charlotte, NC to teach you how to squat and deadlift like a world champion? Visit KB Fitness at www.kbfitness.fit 

Thanks for listening and if you like what you hear please give us a review on your favorite podcast player.

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