A new episode featuring Carrie Graves is dropping soon and in it we refer to our shadow; the hidden parts of ourselves which hold the key to our growth and freedom. Listen again or for the first time to gain new insights on shadow work. This is one of our most popular episodes! A true "must (re)listen".

Listen here or wherever you get your podcasts trueandunpolished.com

We have a new episode with Carrie dropping soon! In the meantime here is one of our very favorites. Listen for the first time or once again for new insights on following your intuition.

How can we believe in ourselves when we just don't? Carrie joins the show to discuss cultivating self-esteem. These three channel their inner superhero as they discuss moments in which they didn't believe in themselves and the tools they used to shift.

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Mary and Lydia take a deep dive into the law of attraction and share how you can use it to Create More of a life you'll love.

No they aren't waxing lyrical on the deeper meanings of the greatest Whitney Houston hits. The women are unpacking the question, "How can I tell if something is my intuition or not?" and "Why does following your intuition even matter?.

#trustyourvibes #openyourmind #intuition #followyourintuition

This episode is a don't miss for T&U fans. Join us as we talk all things Oracle Cards. Lydia, Mary and Carrie demystify this powerful tool by debunking the misconceptions about them. 

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#intuitive #trustyourprocess #oraclecards #goracledeck #oracle

When we begin to view what happens in life through the lens of metaphor, it is easier to see what we need to shift in order to CREATE MORE peace and joy in our life. It turns out even something as small (or big) as a pimple has a message for us. Who new?!

#morejoy #lifeisbutadream #girlboss #podcast

Ok everyone, pull over. If you are standing, you may want to sit down as you listen to Mary and Lydia discuss whether they should makeup or breakup (cue the ominous soap opera music). 

Now is the perfect time to catch-up on any of the episodes you may have missed.

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Ain't No Shame in My Game

STOP if you have not listened to our previous episode entitled "You are Exactly My Archetype", listen to that one first.

Carrie's here to continue our talk on archetypes, from the Marvelous Mrs. Maisel to Lady Grantham, these fictional characters can serve as a tool for our personal growth. They also, without planning it, explore the topic of guilt and shame.

#youareworthy #archetypes #mindfulness #spiritualgrowth

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**Audio fixed (minute 22) at 8:45pm central** Sometimes we feel that Life is assisting us, leading us towards our highest good. In those times we feel connected to the Universe, others and to our intuition. Then there are those times when life feels hollow, one demensional and it's hard to see the purpose in our lives. In this conversation, Mary and Lydia talk about what they have done during the hollow times in their own lives and the tools and signs they used to point them back in the direction of joy.

If you love T&U Mary and Lydia say they'll be your best friend if you tell your current best friend or anyone really, about the podcast. :-) :-)

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