True and Unpolished

True and Unpolished

By True & UnpolishedSociety & Culture
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True and Unpolished episodes

  • E:29 The Waiting Place

    Lydia and Mary discuss the gifts found in the unknown. Learn the 3 superpowers (@drjoedispenza) within you to help get off the hamster wheel and shift out of the waiting place.

    Be sure to subscribe so you don’t miss an episode, find on all of your favorite platforms or trueandunpolished.com

    To interact with Lydia and Mary directly join The BRAND NEW T&U Facebook Group: https://www.facebook.com/groups/299292525182662

    True and Unpolished Merch! cuspculture.com/shop

    30 min
  • "They" are Human Too

    Lydia and Mary discuss the troubling way our judgments are dividing us right now. They explore practical ways for finding compassion and common ground. 

    Lydia and Mary are two funny and wise middle-age friends who have helped each other find their authentic voices. You'll laugh with them, cry with them and learn with them as they explore their own imperfections leading them to powerful realizations and shifts. They've got tools and tricks to share on all things conscious living. Please follow and like our fb page to get the latest news and episodes

    To interact with Lydia and Mary directly join The BRAND NEW T&U Facebook Group: https://www.facebook.com/groups/299292525182662

    True and Unpolished Merch! cuspculture.com/shop


    29 min
  • S2 E35 Does Your Relationship $%&!?

    Lydia and Mary welcome a surprise guest who helps us explore how to navigate a soul-filled relationship when things seem hopeless. We’ll share our own struggles and successes while shedding light on this challenging topic.

    Lydia and Mary are two funny and wise middle-age friends who have helped each other find their authentic voices. You'll laugh with them, cry with them and learn with them as they explore their own imperfections leading them to powerful realizations and shifts. They've got tools and tricks to share on all things conscious living. Please follow and like our fb page to get the latest news and episodes

    To interact with Lydia and Mary directly join The BRAND NEW T&U Facebook Group: https://www.facebook.com/groups/299292525182662

    We now have True and Unpolished Merch!

    Subscribe to True and Unpolished – the Podcast Email List HERE

    32 min
  • S2 E34 The Ennea-what??

    Lydia and Mary are excited to welcome back Carrie Graves to talk about the Enneagram. If you’ve been curious about this ancient personality tool used to help navigate conscious living, don’t miss this episode guaranteed to help you get started!

    Lydia and Mary are two funny and wise middle-age friends who have helped each other find their authentic voices. You'll laugh with them, cry with them and learn with them as they explore their own imperfections leading them to powerful realizations and shifts. They've got tools and tricks to share on all things conscious living. Please follow and like our fb page to get the latest news and episodes

    To interact with Lydia and Mary directly join The BRAND NEW T&U Facebook Group: https://www.facebook.com/groups/299292525182662

    We now have True and Unpolished Merch!

    Subscribe to True and Unpolished – the Podcast Email List HERE

    43 min
  • S2 E33: Angels are Among US

    Susan Yelverton returns with her wife Jenn Bull to talk about their daughter, Sophie. They share stories from their life with Sophie who lives with Angelman’s syndrome and provides profound lessons to live by.

    Lydia and Mary are two funny and wise middle-age friends who have helped each other find their authentic voices. You'll laugh with them, cry with them and learn with them as they explore their own imperfections leading them to powerful realizations and shifts. They've got tools and tricks to share. Let’s see what happens next! Please follow and like our fb page to get the latest news and episodes

    To interact with Lydia and Mary directly join The BRAND NEW T&U Facebook Group: https://www.facebook.com/groups/299292525182662

    We now have True and Unpolished Merch!

    Subscribe to True and Unpolished – the Podcast Email List HERE

    49 min
  • S2 E32: Lessons from a Waterpark

    Every moment has a gift. Lydia and Mary explore how embracing our feelings in any given situation leads us to unforeseen gifts.


    Lydia and Mary are two funny and wise middle-age friends who have helped each other find their authentic voices. You'll laugh with them, cry with them and learn with them as they explore their own imperfections leading them to powerful realizations and shifts. They've got tools and tricks to share. Let’s see what happens next! Please follow and like our fb page to get the latest news and episodes

    To interact with Lydia and Mary directly join The BRAND NEW T&U Facebook Group: https://www.facebook.com/groups/299292525182662

    We now have True and Unpolished Merch!

    Subscribe to True and Unpolished – the Podcast Email List HERE

    35 min
  • S2 E31: Intuitive Eating

    Amy Stafford returns to talk nutrition and shares current facts and solutions for managing this primal need. You'll be pleasantly surprised with how intuition fits right in to the discussion.

    Lydia and Mary are two funny and wise middle-age friends who have helped each other find their authentic voices. You'll laugh with them, cry with them and learn with them as they explore their own imperfections leading them to powerful realizations and shifts. They've got tools and tricks to share. Let’s see what happens next! Please follow and like our fb page to get the latest news and episodes

    To interact with Lydia and Mary directly join The BRAND NEW T&U Facebook Group: https://www.facebook.com/groups/299292525182662

    We now have True and Unpolished Merch!

    Subscribe to True and Unpolished – the Podcast Email List HERE

    26 min
  • S2 E30: We Can Be Heroes

    In this very lighthearted yet necessary conversation, Mary, Lydia and a surprise guest discuss a playful exercise that can bring more joy into our adult lives. Maybe it will even help you uncover a message from your soul about your life's purpose.

    Lydia and Mary are two funny and wise middle-age friends who have helped each other find their authentic voices. You'll laugh with them, cry with them and learn with them as they explore their own imperfections leading them to powerful realizations and shifts. They've got tools and tricks to share. Let’s see what happens next! Please follow and like our fb page to get the latest news and episodes

    To interact with Lydia and Mary directly join The BRAND NEW T&U Facebook Group: https://www.facebook.com/groups/299292525182662

    We now have True and Unpolished Merch!

    Subscribe to True and Unpolished – the Podcast Email List HERE

    29 min
  • S2 E29: Don't Panic!

    Amy Stafford, another of Mary’s peeps talks with us about how she found calm in the chaos while navigating some major life changes in the midst of the pandemic. You’re sure to be inspired by her story.

    Lydia and Mary are two light-hearted and fun middle-age friends who have helped each other find their authentic voices. You'll laugh with them, cry with them and learn with them as they explore their own imperfections leading them to powerful realizations and shifts. They've got tools and tricks to share. Let’s see what happens next!

    Trueandunpolished.com

    To interact with Lydia and Mary directly join The BRAND NEW T&U Facebook Group: https://www.facebook.com/groups/299292525182662

    We now have True and Unpolished Merch!

    31 min
  • S2 E28: Not Yo Mama’s Astrology

    Julie Mayson joins us and shares the gift of Jyotish: An ancient Vedic astrology we promise you’ve never heard of.

    Lydia and Mary are two funny and wise middle-age friends who have helped each other find their authentic voices. You'll laugh with them, cry with them and learn with them as they explore their own imperfections leading them to powerful realizations and shifts. They've got tools and tricks to share. Let’s see what happens next! Please follow and like our fb page to get the latest news and episodes

    To interact with Lydia and Mary directly join The BRAND NEW T&U Facebook Group: https://www.facebook.com/groups/299292525182662

    We now have True and Unpolished Merch!

    Subscribe to True and Unpolished – the Podcast Email List HERE


    27 min

About True and Unpolished

From the publisher's feed

Lydia and Mary are two light-hearted and fun middle-age friends who have helped each other find their authentic voices. You'll laugh with them, cry with them and learn with them as they explore their own imperfections leading them to powerful realizations and shifts. They've got tools and tricks to share on all things conscious living.