This week we talk with expert Anne Marie Cockrell about the healing modalities she practices. We’ll be discussing how trauma is stored in our bodies and how moving it along can help us get on with living.

Lydia and Mary are two funny and wise middle-age friends who have helped each other find their authentic voices. You'll laugh with them, cry with them and learn with them as they explore their own imperfections leading them to powerful realizations and shifts. They've got tools and tricks to share. Let’s see what happens next!

Subscribe to True and Unpolished – the Podcast Email List HERE

We now have True and Unpolished Merch!

Empathy Overload?

In this weeks episode Lydia and Mary share their personal experience with caretaking and empathy. Find out how empathy, boundaries and bodily fluids can all be explored in one conversation.

Lydia and Mary are two funny and wise middle-age friends who have helped each other find their authentic voices. You'll laugh with them, cry with them and learn with them as they explore their own imperfections leading them to powerful realizations and shifts. They've got tools and tricks to share. Let’s see what happens next!

Subscribe to True and Unpolished – the Podcast Email List HERE

We now have True and Unpolished Merch!

We dive into Abby Wambach's book on leadership and a surprise guest joins Lydia and Mary with his take.  

Lydia and Mary are two funny and wise middle-age friends who have helped each other find their authentic voices. You'll laugh with them, cry with them and learn with them as they explore their own imperfections leading them to powerful realizations and shifts. They've got tools and tricks to share. Let’s see what happens next!

Subscribe to True and Unpolished – the Podcast Email List HERE

We now have True and Unpolished Merch!

This podcast is a A Cusp Culture Production

 All of us are getting back together with our "peeps". How do we show up without changing who we have grown into being?

Lydia and Mary are two funny and wise middle-age friends who have helped each other find their authentic voices. You'll laugh with them, cry with them and learn with them as they explore their own imperfections leading them to powerful realizations and shifts. They've got tools and tricks to share. Let’s see what happens next!

Subscribe to True and Unpolished – the Podcast Email List HERE

We now have True and Unpolished Merch!

This podcast is a A Cusp Culture Production

The value of vulnerability becomes a central theme as Lydia and Mary share some of their favorite episodes. They highlight a few of the difficult yet necessary aspects when we risk vulnerability. 

Lydia and Mary are two funny and wise middle-age friends who have helped each other find their authentic voices. You'll laugh with them, cry with them and learn with them as they explore their own imperfections leading them to powerful realizations and shifts. They've got tools and tricks to share. Let’s see what happens next!

Subscribe to True and Unpolished – the Podcast Email List HERE

We now have True and Unpolished Merch!

This podcast is a A Cusp Culture Production

We are on the edge of our seats with our latest episode.  Guest Jenny Jansen, another one of “Mary’s Peeps”, explains a simple yet enlightening new concept called The Adult Chair to Lydia and Mary. You’ll definitely want to tune in and find out which chair you are sitting in!   

To learn more with Jenny Jansen please visit: 

https://www.trueconsciousliving.com 

https://www.facebook.com/trueconsciousliving 

https://www.instagram.com/trueconsciousliving

We now have True and Unpolished Merch!

We are living in The Age of Authenticity, an age where existing structures will be radically changed through people in every profession and in every walk of life releasing the idea that they need to be perfect or appear to be so in order to contribute something of value. In this podcast, Lydia Singleton and Mary How share with you their true and unpolished voices. You'll laugh with them and relate to them. They are just like you, seeking both joy and the Truth with a capital "T" in life.

Let's see what happens next......

Subscribe to True and Unpolished – the Podcast Email List HERE

This podcast is a A Cusp Culture Production

In today’s edition of ‘Mary’s Peeps’ we hear from Jim Dukes, a former defense contractor with the United Nations who shares his experience of healing through art after several Traumatic Brain Injuries left him lost and hopeless. A video of the episode is available on our YouTube channel: https://www.youtube.com/channel/UC4d8CeJDii1KjCaLIPxA8Yw

**a gentle warning that there is one curse word in today’s episode.**

To learn more or connect with Jim Dukes, please visit Charlotte Art League: https://www.charlotteartleague.org

We now have True and Unpolished Merch!

We are living in The Age of Authenticity, an age where existing structures will be radically changed through people in every profession and in every walk of life releasing the idea that they need to be perfect or appear to be so in order to contribute something of value. In this podcast, Lydia Singleton and Mary How share with you their true and unpolished voices. You'll laugh with them and relate to them. They are just like you, seeking both joy and the Truth with a capital "T" in life.

Let's see what happens next......

Subscribe to True and Unpolished – the Podcast Email List HERE

This podcast is a A Cusp Culture Production

In this short and sweet episode, Lydia shares that she has been ignoring an intuition and what she has decided to do about it.

We now have True and Unpolished Merch!

We are living in The Age of Authenticity, an age where existing structures will be radically changed through people in every profession and in every walk of life releasing the idea that they need to be perfect or appear to be so in order to contribute something of value. In this podcast, Lydia Singleton and Mary How share with you their true and unpolished voices. You'll laugh with them and relate to them. They are just like you, seeking both joy and the Truth with a capital "T" in life.

Let's see what happens next......

Subscribe to True and Unpolished – the Podcast Email List HERE

This podcast is a A Cusp Culture Production

Carrie Graves returns and guides Lydia as they work Mary's dream together. We are so proud of this episode. You will see the value in looking at your own dreams as well as having a framework to do it on your own.

We now have True and Unpolished Merch!

We are living in The Age of Authenticity, an age where existing structures will be radically changed through people in every profession and in every walk of life releasing the idea that they need to be perfect or appear to be so in order to contribute something of value. In this podcast, Lydia Singleton and Mary How share with you their true and unpolished voices. You'll laugh with them and relate to them. They are just like you, seeking both joy and the Truth with a capital "T" in life.

Let's see what happens next......

Subscribe to True and Unpolished – the Podcast Email List HERE

This podcast is a A Cusp Culture Production

In this edition of “Mary’s Peeps” we talk to the amazing, Susan Yelverton about the importance of practicing self-compassion.

We now have True and Unpolished Merch!

We are living in The Age of Authenticity, an age where existing structures will be radically changed through people in every profession and in every walk of life releasing the idea that they need to be perfect or appear to be so in order to contribute something of value. In this podcast, Lydia Singleton and Mary How share with you their true and unpolished voices. You'll laugh with them and relate to them. They are just like you, seeking both joy and the Truth with a capital "T" in life.

Let's see what happens next......

Subscribe to True and Unpolished – the Podcast Email List HERE

This podcast is a A Cusp Culture Production