The stories we tell ourselves are the subject of this week’s episode. Lydia and Mary challenge artist, healer and executive director of Charlotte Art League, Jim Dukes, AND YOU to tell a new story. 

https://youtu.be/W6Rc2oPpn74  

Book a session with Jim at [email protected], or connect at charlotteartleague.org. 

Be sure to subscribe to True and Unpolished on your favorite platform so you don’t miss an episode!   #podcast #unpolished #spiritualpodcasts #artchallenge #alteredbooks  

Lydia and Mary are two funny and wise middle-age friends who have helped each other find their authentic voices. You'll laugh with them, cry with them and learn with them as they explore their own imperfections leading them to powerful realizations and shifts. They've got tools and tricks to share. Let’s see what happens next!

Lydia and Mary welcome back artist, healer and executive director of Charlotte Art League, Jim Dukes. We’re talking creativity, mental health and the pandemic…a little sugar and a bit of spice heat this discussion right on up.

Be sure to subscribe on your favorite platform so you never miss an episode, or find us at trueandunpolished.com

To continue hearing this unsponsored podcast please consider giving a gratitude donation:

PayPal: https://paypal.me/lsingspiritualteach...Venmo: www.venmo.com/u/lydiasingletonspiritualteacher 

Patreon: https://www.patreon.com/lydiasingleto...Mail a check: P.O. Box 182 Kimberly, WI 54136

#healingtrauma #arttherapy #vulnerability #youarenotalone#spiritualpodcasts

This episode has a bit of everything: from family secrets kept under lock and key (literally, yall!) and the nuances of art mirroring life. Lydia and Mary explore how, through it all, remaining true to yourself and open to new perspectives, are key to Creating MORE goodness in life.

Be sure to subscribe on your favorite platform so you never miss an episode, or find us at trueandunpolished.com

#podcast #spiritualpodcasts #ancestrydotcom #artmirrorslife

***Brand new format with even more insights! It’s fall y’all and it’s inviting us to let go and make room for the new. Mary and Lydia share their recent True and Unpolished moments of letting go. Warning: when you listen get ready to say, or maybe shout, "Yes! Me too!"

Lydia and Mary are excited to have Carrie Graves back to help us test out our new format. We’ve got lots to talk about, like the true and unpolished nature of a shadow and what the heck to do with it. Inspired to help feed us? venmo.com/u/lydiasingletonspiritualteacher OR https://paypal.me/lsingspiritualteach?locale.x=en_US

Lydia and Mary are two light-hearted and fun middle-age friends who have helped each other find their authentic voices. You'll laugh with them, cry with them and learn with them as they explore their own imperfections leading them to powerful realizations and shifts. They've got tools and tricks to share on all things conscious living.  

To interact with Lydia and Mary directly join The BRAND NEW T&U Facebook Group: https://www.facebook.com/groups/29929... We now have True and Unpolished Merch! cuspculture.com/shop

Lydia and Mary are excited to try out a new format that they think you’re going to LOVE. This week they are sharing the difficult, but true and unpolished moments in their own lives and the ways they intend to create MORE peace instead.

Lydia and Mary are two light-hearted and fun middle-age friends who have helped each other find their authentic voices. You'll laugh with them, cry with them and learn with them as they explore their own imperfections leading them to powerful realizations and shifts. They've got tools and tricks to share on all things conscious living. To interact with Lydia and Mary directly join The BRAND NEW T&U Facebook Group: https://www.facebook.com/groups/299292525182662 We now have True and Unpolished Merch! cuspculture.com/shop

Jenny Jansen, licensed therapist and Adult Chair certified coach returns to talk with Lydia and Mary about finding the One. Turns out the One isn’t who you might think it is.

Find out about Jenny:

Be sure to subscribe so you don’t miss an episode, find on all of your favorite platforms or trueandunpolished.com To interact with Lydia and Mary directly join The BRAND NEW T&U Facebook Group: https://www.facebook.com/groups/299292525182662 True and Unpolished Merch! cuspculture.com/shop

#podcast #authentcity #creativity #traumarecovery #artandhealing #artists #spirituality #spiritualconversations #podcasters #tunein #interview #talkshow #top5 #podcastersofinstagram #podcastshow

Lydia and Mary talk some #truth with artist, author and teacher, Stacy Parish. If you’ve ever struggled to find your authentic voice, your sure to connect with this one!  

Links:

Full Spirals Podcast Page:

Kindreds Page:

https://www.facebook.com/groups/1816301701752010

Be sure to subscribe so you don’t miss an episode, find on all of your favorite platforms or trueandunpolished.com To interact with Lydia and Mary directly join The BRAND NEW T&U Facebook Group: https://www.facebook.com/groups/299292525182662 True and Unpolished Merch! cuspculture.com/shop  

#podcast #authentcity #creativity #traumarecovery #artandhealing #artists #spirituality #spiritualconversations #podcasters #tunein #interview #talkshow #top5 #podcastersofinstagram #podcastshow

Mary takes the lead on this one as she interviews psychotherapists, authors and amazing women Dr. Amy Montanez and Dr. Rhea Merck. Amy and Rhea share some amazing insights about love and partnership…Mary shares the moment when she first met Lydia.

Check out their blog https://www.messymarvelous.com/and be sure to follow them on Instagram @messymarvelous. Find Launch: A Guide to Adulting and their latest book Love: A Guide to Life Partnering on Amazon: https://www.amazon.com/LOVE-Guide-Partnering-Amy-Montanez-ebook/dp/B09B2R7F6Q/ref=sr_1_2?dchild=1&keywords=Amy+Sander+Montanez+LOVE+book&qid=1629830544&rnid=2941120011&s=books&sr=1-2

#podcast #podcasters #love #spiritualpartnership #partnership #marriage #lifeismessy #lifeisgood #soulmates #soulfulrelationships #healthyrelationships #communication #mentalhealth #podcastlife #spotify #youtube

Someone got a tattoo! Find out who, and a whole lot more in this episode where Lydia and Mary talk about how pain isn’t optional, but suffering is.

Be sure to subscribe so you don’t miss an episode, find on all of your favorite platforms or trueandunpolished.com

To interact with Lydia and Mary directly join The BRAND NEW T&U Facebook Group: https://www.facebook.com/groups/299292525182662

True and Unpolished Merch! cuspculture.com/shop