Understanding Amniotic Fluid: What's Normal and What's Not

Amniotic fluid is the protective liquid contained within the amniotic sac that surrounds a baby during pregnancy. This vital fluid plays a critical role in fetal development, providing cushioning, regulating temperature, and enabling the baby to move and grow within the uterus. It also facilitates the development of essential systems like the lungs, digestive tract, and musculoskeletal system.

What Is Amniotic Fluid Made Of?

Amniotic fluid begins to form around the 12th day of pregnancy and is initially composed of water from the mother. As the pregnancy progresses, it includes fetal urine, nutrients, hormones, and antibodies, creating a nutrient-rich environment for the growing baby.

What's Normal?

The amount of amniotic fluid changes throughout pregnancy, peaking around 34 weeks and then gradually decreasing. Here’s what’s considered normal:

• Volume: Typically, the amount of amniotic fluid ranges from 500 to 1,000 milliliters at term.
• Clear or Slightly Tinted Fluid: Normal amniotic fluid is clear or slightly yellow-tinted.
• Healthy Fetal Movement: Adequate fluid allows the baby to move freely, which promotes muscle and bone development.

Doctors assess amniotic fluid levels using ultrasound and measure the Amniotic Fluid Index (AFI) or the Deepest Vertical Pocket (DVP) to ensure levels are within a healthy range.

What's Not Normal?

Abnormalities in amniotic fluid levels can indicate potential complications:

• Low Amniotic Fluid (Oligohydramnios): This condition occurs when fluid levels are too low and can lead to:

  • Restricted fetal growth.
  • Increased risk of umbilical cord compression.
  • Complications during labor, such as reduced cushioning for the baby.

• Excess Amniotic Fluid (Polyhydramnios): Excess fluid can result from issues such as gestational diabetes, fetal anomalies, or infections. It may cause:

  • Preterm labor.
  • Difficulty breathing for the mother due to uterine overdistension.
  • Increased risk of placental abruption or cord prolapse.

• Discolored Fluid:

  • Green or Brown (Meconium-Stained Fluid): This indicates that the baby has passed its first stool in utero, which could signal fetal distress.
  • Bloody Fluid: This may suggest complications like placental abruption or injury.

Monitoring Amniotic Fluid

Routine prenatal care includes monitoring amniotic fluid levels. If abnormalities are detected, your healthcare provider may recommend additional tests, interventions, or close monitoring to ensure the safety of both mother and baby.

 

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In obstetrics and medicine, uncovering the right diagnosis or understanding a patient’s medical history often involves piecing together subtle clues, much like solving a puzzle. While patients are typically reliable historians, there are moments when they may not recall specific events, procedures, or reasons for past medical decisions, especially during high-stress situations like childbirth or complex treatments. This can leave gaps in the story that require careful investigation and interpretation by the ob/gyn or midwife.

In these moments, healthcare providers must rely on a combination of patient accounts, medical records, and clinical intuition to reconstruct the sequence of events. By asking targeted questions, reviewing past notes, or identifying patterns in a patient’s symptoms, clinicians can often uncover the critical details needed to make informed decisions. This detective work is essential not only for understanding what happened in the past but also for shaping the best course of action for the future, ensuring safe and personalized care.

In this episode, we’ll explore compelling examples from our practice where connecting the dots and uncovering hidden clues led to key insights about a patient’s past. These stories highlight the art of medical investigation and the critical thinking required to provide exceptional care.

Amniocentesis, once a hallmark of prenatal diagnostics, has become a relic of an earlier era in reproductive healthcare. The procedure, which involves extracting amniotic fluid with a needle to screen for genetic conditions, was groundbreaking in its time. But advances in non-invasive prenatal testing (NIPT) have rendered it largely unnecessary. NIPT, which analyzes fetal DNA from a simple maternal blood draw, provides highly accurate results for common chromosomal abnormalities without the risks of miscarriage associated with amniocentesis. The shift away from invasive procedures reflects a broader trend in medicine: the prioritization of safer, less disruptive technologies that yield similar or superior outcomes. While amniocentesis may still have a role in certain rare cases, its decline underscores how innovation can relegate once-essential tools to the margins of clinical practice, reshaping the landscape of prenatal care.

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For additional resources and information, be sure to visit our website at Maternal Resources: https://www.maternalresources.org/. You can also connect with us on our social channels to stay up-to-date with the latest news, episodes, and community engagement:

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Thank you for being part of our community, and until next time, let's continue to support, uplift, and celebrate the incredible journey of working moms and parenthood. Together, we can create a more equitable and nurturing world for all.

Amniocentesis, once a hallmark of prenatal diagnostics, has become a relic of an earlier era in reproductive healthcare. The procedure, which involves extracting amniotic fluid with a needle to screen for genetic conditions, was groundbreaking in its time. But advances in non-invasive prenatal testing (NIPT) have rendered it largely unnecessary. NIPT, which analyzes fetal DNA from a simple maternal blood draw, provides highly accurate results for common chromosomal abnormalities without the risks of miscarriage associated with amniocentesis. The shift away from invasive procedures reflects a broader trend in medicine: the prioritization of safer, less disruptive technologies that yield similar or superior outcomes. While amniocentesis may still have a role in certain rare cases, its decline underscores how innovation can relegate once-essential tools to the margins of clinical practice, reshaping the landscape of prenatal care.

Your feedback is essential to us! We would love to hear from you. Please consider leaving us a review on your podcast platform or sending us an email at [email protected]. Your input helps us tailor our content to better serve the needs of our listeners.

For additional resources and information, be sure to visit our website at Maternal Resources: https://www.maternalresources.org/. You can also connect with us on our social channels to stay up-to-date with the latest news, episodes, and community engagement:

Twitter: https://twitter.com/integrativeob YouTube: https://www.youtube.com/maternalresources Instagram: https://www.instagram.com/integrativeobgyn/ Facebook: https://www.facebook.com/IntegrativeOB

Thank you for being part of our community, and until next time, let's continue to support, uplift, and celebrate the incredible journey of working moms and parenthood. Together, we can create a more equitable and nurturing world for all.

In this episode, we sit down to read and reflect on a range of patient reviews—both the glowing ones that warm our hearts and the critical ones that challenge us to grow. Join us as we take an honest look at the feedback we’ve received, share the stories that resonate, and explore how these reviews shape our perspective and commitment to improving patient care. It’s a candid, heartfelt conversation about the impact of words and the lessons we learn along the way.

Your feedback is essential to us! We would love to hear from you. Please consider leaving us a review on your podcast platform or sending us an email at [email protected]. Your input helps us tailor our content to better serve the needs of our listeners.

For additional resources and information, be sure to visit our website at Maternal Resources: https://www.maternalresources.org/. You can also connect with us on our social channels to stay up-to-date with the latest news, episodes, and community engagement:

Twitter: https://twitter.com/integrativeob YouTube: https://www.youtube.com/maternalresources Instagram: https://www.instagram.com/integrativeobgyn/ Facebook: https://www.facebook.com/IntegrativeOB

Thank you for being part of our community, and until next time, let's continue to support, uplift, and celebrate the incredible journey of working moms and parenthood. Together, we can create a more equitable and nurturing world for all.

 

Pregnancy is a unique experience filled with changes—both physical and emotional—and understanding what lies ahead can help you feel more confident and prepared. From the early signs of pregnancy and prenatal care to the changes your body will undergo and how to nurture both your health and your baby’s, we’ll explore the essential milestones and tips to make this journey as empowering as possible. Whether you're planning for pregnancy or just curious about what to expect, this conversation is here to guide you every step of the way.

 Your feedback is essential to us! We would love to hear from you. Please consider leaving us a review on your podcast platform or sending us an email at [email protected]. Your input helps us tailor our content to better serve the needs of our listeners.

For additional resources and information, be sure to visit our website at Maternal Resources: https://www.maternalresources.org/. You can also connect with us on our social channels to stay up-to-date with the latest news, episodes, and community engagement:

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Thank you for being part of our community, and until next time, let's continue to support, uplift, and celebrate the incredible journey of working moms and parenthood. Together, we can create a more equitable and nurturing world for all.

When it comes to childbirth, many expectant parents envision waiting for labor to begin naturally. However, recent research, including the groundbreaking ARRIVE Trial (A Randomized Trial of Induction Versus Expectant Management), has reshaped how medical professionals approach labor and delivery, particularly for first-time moms.

The ARRIVE Trial studied over 6,000 first-time mothers with low-risk pregnancies. It compared outcomes for those induced at 39 weeks of pregnancy with those who waited for labor to begin spontaneously. The results challenged traditional assumptions about induction, revealing several compelling reasons why induction of labor might be recommended:

1. Lower Cesarean Delivery Rates

Contrary to concerns that induction might increase the likelihood of cesarean delivery, the ARRIVE Trial found the opposite. Women induced at 39 weeks had a significantly lower rate of cesarean births (18.6%) compared to those who waited for spontaneous labor (22.2%). This finding is critical, as cesarean delivery carries higher risks of complications and a longer recovery period for the mother.

2. Improved Outcomes for Babies

Inducing labor at 39 weeks was associated with better neonatal outcomes. Babies born to mothers in the induction group were less likely to require respiratory support or experience other complications. This is significant because it underscores the potential for induction to enhance both maternal and neonatal health.

3. Reduced Risks Associated with Post-Term Pregnancies

While 39 weeks is considered full term, waiting for spontaneous labor can sometimes lead to pregnancies extending beyond 40 weeks. Post-term pregnancies carry increased risks of complications, including stillbirth and meconium aspiration. By opting for induction at 39 weeks, providers aim to mitigate these risks while ensuring the baby is delivered at an optimal time.

4. Enhanced Predictability for Families

For many first-time parents, induction offers a level of predictability. Knowing when labor will begin can help families plan for childcare, work leave, and support during delivery. This logistical benefit is often a practical consideration in recommending induction.

5. Alignment with Modern Maternal-Fetal Care

The ARRIVE Trial highlights a shift in how healthcare providers view induction. Rather than considering it only when medically necessary, induction at 39 weeks for first-time moms is increasingly seen as a proactive approach to optimize outcomes. Importantly, this recommendation is tailored to women with low-risk pregnancies who meet specific criteria, ensuring that induction is not overused.

Things to Keep in Mind

While the ARRIVE Trial has influenced many obstetric practices, it’s essential to remember that each pregnancy is unique. The decision to induce labor should be based on a thorough evaluation of the mother’s health, the baby’s condition, and the preferences of the birthing person.

 

Other Episodes that related to this topic: Episode 10 - NatureBack Philopsphy Episoide 130 - Why Induction takes 24 hours or less

 

Your feedback is essential to us! We would love to hear from you. Please consider leaving us a review on your podcast platform or sending us an email at [email protected]. Your input helps us tailor our content to better serve the needs of our listeners.

For additional resources and information, be sure to visit our website at Maternal Resources: https://www.maternalresources.org/. You can also connect with us on our social channels to stay up-to-date with the latest news, episodes, and community engagement:

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Thank you for being part of our community, and until next time, let's continue to support, uplift, and celebrate the incredible journey of working moms and parenthood. Together, we can create a more equitable and nurturing world for all.

Fasting During Pregnancy: What You Need to Know

Pregnancy is a transformative time, full of excitement, anticipation, and, often, many questions about what you should or shouldn't do. One question that occasionally comes up for expectant mothers is: Is it safe to fast during pregnancy? Fasting might be part of a religious practice or lifestyle choice, but when you’re growing a baby, the rules can change. Here’s what you need to know about fasting while pregnant and why it’s crucial to approach this with care.

Why Fasting During Pregnancy Isn’t Generally Recommended

Pregnancy is a time when your body requires extra nutrients and energy to support both your health and the development of your baby. Nutrients such as folic acid, iron, calcium, and vitamins are crucial for the growth of your baby’s organs, bones, and overall development. Fasting, whether it's skipping meals, restricting calories, or eliminating certain food groups, can impact the availability of these essential nutrients.

Additionally, regular meals help regulate blood sugar levels. During pregnancy, hormonal changes can already make it more challenging to maintain steady blood sugar, and fasting may lead to dizziness, fatigue, and other health concerns for both mother and baby. This is why many healthcare providers typically advise against fasting during pregnancy, particularly if it involves prolonged periods without food or water.

When Fasting Might Be Acceptable During Pregnancy

While routine fasting is not generally recommended during pregnancy, some women may choose to fast for religious reasons, such as Ramadan or other spiritual observances. If you’re considering fasting while pregnant for religious purposes, it’s possible that you can still do so safely with some precautions and guidance.

Here are a few considerations that can help determine if fasting might be okay for you:

1. Check with Your Healthcare Provider: Before deciding to fast, consult your healthcare provider to discuss your specific health needs and pregnancy status. They can help assess whether fasting is safe for you and your baby, considering factors like your overall health, pregnancy complications (if any), nutritional needs, and the stage of your pregnancy.

2. Modify the Fast: If your provider agrees that fasting could be acceptable, consider modifying the fast. You might be able to shorten the fasting hours or incorporate light, nutritious foods during breaks to maintain energy levels and nutrient intake. Hydration is crucial, so be mindful of fluid consumption, especially during hot weather or if you're fasting for religious reasons that allow drinking water.

3. Listen to Your Body: Pay attention to how you feel during the fast. If you experience dizziness, nausea, excessive fatigue, or signs of dehydration, it’s essential to break the fast and consume something nourishing. Remember, the health and safety of you and your baby come first.

4. Nutrient-Dense Foods: If fasting, plan your meals around nutrient-rich foods that offer protein, healthy fats, fiber, vitamins, and minerals to support your body and your baby’s development. This will help sustain energy and maintain your nutritional needs during the fast.

Tips for Safe Fasting During Pregnancy

If you and your healthcare provider decide that fasting is safe for you, consider these tips to make the process easier and safer:

• Stay Hydrated: Drink plenty of water during non-fasting hours. Dehydration can be harmful during pregnancy, so make sure to replenish fluids regularly.
• Eat Balanced Meals: When breaking the fast, focus on balanced meals that include protein, whole grains, healthy fats, and plenty of fruits and vegetables. Avoid foods that are high in sugar or refined carbs, as they can cause blood sugar spikes and crashes.
• Avoid Overexertion: Fasting can reduce energy levels, so it’s important to avoid strenuous physical activity during this time. Light exercises like gentle yoga or walking may be okay, but rest when you need to.
• Monitor Your Baby’s Movements: Keep an eye on your baby’s movement patterns. If you notice a decrease in fetal activity, contact your healthcare provider promptly.

The Bottom Line

While fasting is generally not recommended during pregnancy due to the increased need for nutrients and energy, it can sometimes be done safely under specific conditions. If you want to fast for religious or spiritual reasons, it’s important to have a detailed discussion with your healthcare provider first. Together, you can make a plan that prioritizes both your health and the well-being of your growing baby.

Always listen to your body and be prepared to modify or end the fast if you experience any adverse effects. Your health and your baby’s development should always come first, and there are often ways to honor your spiritual practices while keeping both of you safe.

 

Your feedback is essential to us! We would love to hear from you. Please consider leaving us a review on your podcast platform or sending us an email at [email protected]. Your input helps us tailor our content to better serve the needs of our listeners.

For additional resources and information, be sure to visit our website at Maternal Resources: https://www.maternalresources.org/. You can also connect with us on our social channels to stay up-to-date with the latest news, episodes, and community engagement:

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Thank you for being part of our community, and until next time, let's continue to support, uplift, and celebrate the incredible journey of working moms and parenthood. Together, we can create a more equitable and nurturing world for all.

The Unexpected Journey: Understanding and Navigating PPROM

Life throws curveballs, and sometimes, those curveballs come in the form of these little letters: PPROM. For those unfamiliar, PPROM stands for Preterm Premature Rupture of Membranes, a medical term that sounds as serious as it is. In plain English, it means that the water breaks too early—before 37 weeks of pregnancy and often long before anyone is ready.

What Is PPROM?

Preterm Premature Rupture of Membranes, or PPROM, is a condition that affects roughly 3% of pregnancies, yet it accounts for nearly one-third of all preterm births. It occurs when the amniotic sac, which surrounds and protects the baby in the womb, breaks open before 37 weeks of pregnancy and before the onset of labor. This rupture can lead to significant complications, making it a critical condition to recognize and manage promptly.

What Causes PPROM?

The exact cause of PPROM is often unclear, but several factors can increase the risk. Infections of the reproductive tract, such as bacterial vaginosis, are a common cause. Other risk factors include a history of PPROM in a previous pregnancy, cervical insufficiency, multiple pregnancies (such as twins or triplets), and lifestyle factors like smoking. In some cases, the condition may occur without any identifiable risk factors, which makes it all the more important for expectant mothers to be vigilant about their health and prenatal care.

Signs and Symptoms

Recognizing the signs of PPROM is crucial for early intervention. The most common symptom is a sudden gush or a steady leak of fluid from the vagina, indicating that the amniotic sac has ruptured. Other symptoms may include increased vaginal discharge, a sensation of wetness in the underwear that doesn’t dry, or a trickling of fluid that may come and go. Some women may also experience pelvic pressure or mild cramping. If you notice any of these signs, it’s essential to contact your healthcare provider immediately.

Diagnosis and Management

If PPROM is suspected, your healthcare provider will likely perform a physical examination and order tests to confirm the diagnosis. This may include testing the vaginal fluid for amniotic fluid, ultrasound to assess the amount of amniotic fluid around the baby, and checking for signs of infection.

Once diagnosed, the management of PPROM depends on several factors, including the gestational age of the pregnancy, the presence of infection, and the health of the mother and baby. If the pregnancy is near term (after 34 weeks), labor may be induced to reduce the risk of complications. If the pregnancy is earlier, the goal is often to prolong the pregnancy while minimizing risks. This may involve hospitalization, administration of antibiotics to prevent infection, corticosteroids to speed up the baby’s lung development, and careful monitoring of both mother and baby.

Potential Complications

PPROM can lead to several complications, primarily due to preterm birth. Babies born prematurely may face challenges such as respiratory distress syndrome, infections, and developmental delays. Additionally, the longer the membranes remain ruptured, the higher the risk of infection for both the mother and the baby. Chorioamnionitis, an infection of the amniotic sac, is a serious complication that requires immediate medical treatment.

Emotional Impact and Support

The diagnosis of PPROM can be an emotionally challenging experience for expectant mothers and their families. Anxiety about the health of the baby, uncertainty about the outcome, and the potential for an extended hospital stay can all contribute to significant stress. It’s important to seek emotional support, whether through counseling, support groups, or talking with other mothers who have experienced PPROM. Your healthcare team can also provide resources and guidance to help you navigate this difficult time.

Outlook 

While PPROM is a serious condition, advances in prenatal and neonatal care have significantly improved outcomes for both mothers and babies. Early recognition and appropriate management are key to minimizing risks and ensuring the best possible outcome. If you’re pregnant and have concerns about PPROM, don’t hesitate to discuss them with your healthcare provider. Being informed and proactive about your health is the best way to safeguard the well-being of both you and your baby.

 

Your feedback is essential to us! We would love to hear from you. Please consider leaving us a review on your podcast platform or sending us an email at [email protected]. Your input helps us tailor our content to better serve the needs of our listeners.

For additional resources and information, be sure to visit our website at Maternal Resources: https://www.maternalresources.org/. You can also connect with us on our social channels to stay up-to-date with the latest news, episodes, and community engagement:

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Thank you for being part of our community, and until next time, let's continue to support, uplift, and celebrate the incredible journey of working moms and parenthood. Together, we can create a more equitable and nurturing world for all.

The Growing OB/GYN Shortage in the United States: Causes and Implications

The United States is currently facing a significant shortage of obstetricians and gynecologists (OB/GYNs), a crisis that poses serious implications for women’s health care across the nation. This shortage is driven by a combination of factors that are causing many OB/GYNs to leave the field and deterring new doctors from entering it.

High Stress and Burnout

One of the primary reasons for the OB/GYN shortage is the high level of stress and burnout associated with the profession. OB/GYNs often work long hours, are on call frequently, and deal with high-stakes situations such as childbirth complications and emergency surgeries. The intense pressure and demanding schedule can lead to burnout, causing many practitioners to reduce their hours, retire early, or switch to less demanding specialties.

Malpractice Insurance Costs

OB/GYNs face some of the highest malpractice insurance premiums in the medical field due to the risks associated with childbirth and surgical procedures. The fear of litigation and the financial burden of high insurance costs are significant deterrents for both current and prospective OB/GYNs. This financial strain can make it less appealing for medical students to choose OB/GYN as their specialty, exacerbating the shortage.

Decreased Reimbursement Rates

Another contributing factor is the declining reimbursement rates for obstetric and gynecological services. Insurance companies and government programs have reduced the amount they pay for these services, making it financially challenging for OB/GYNs to sustain their practices. This economic pressure has led some doctors to leave the field or limit the number of obstetric services they offer.

Aging Workforce

The OB/GYN workforce is aging, with a large number of practitioners nearing retirement age. As these experienced doctors retire, there are not enough new OB/GYNs entering the field to replace them. The aging population also means that there is an increasing demand for gynecological care, further straining the already limited resources.

Geographical Disparities

The OB/GYN shortage is particularly severe in rural and underserved urban areas. Many OB/GYNs prefer to practice in larger cities where they can access better facilities, support, and lifestyle amenities. This leaves rural communities and economically disadvantaged areas with inadequate access to essential women’s health services, resulting in higher maternal and infant mortality rates in these regions.

Impact on Women’s Health

The shortage of OB/GYNs has serious implications for women’s health. Longer wait times for appointments, reduced access to prenatal and reproductive care, and increased travel distances to see a specialist are some of the immediate consequences. The lack of accessible OB/GYN services can lead to delayed diagnoses and treatments, negatively impacting health outcomes for women and newborns.

Addressing the Shortage

Addressing the OB/GYN shortage requires a multi-faceted approach. Potential solutions include increasing funding for medical education and residency programs to attract more students to the field, implementing loan forgiveness programs for those who choose to work in underserved areas, and advocating for policies that reduce the financial and legal burdens on OB/GYNs. Improving work-life balance through flexible scheduling and better support systems can also help retain current practitioners and reduce burnout.

In conclusion, the OB/GYN shortage in the US is a complex issue with far-reaching effects on women’s health care. By understanding the causes and working towards sustainable solutions, it is possible to ensure that all women have access to the essential reproductive and obstetric care they need.

 

Your feedback is essential to us! We would love to hear from you. Please consider leaving us a review on your podcast platform or sending us an email at [email protected]. Your input helps us tailor our content to better serve the needs of our listeners.

For additional resources and information, be sure to visit our website at Maternal Resources: https://www.maternalresources.org/. You can also connect with us on our social channels to stay up-to-date with the latest news, episodes, and community engagement:

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Thank you for being part of our community, and until next time, let's continue to support, uplift, and celebrate the incredible journey of working moms and parenthood. Together, we can create a more equitable and nurturing world for all.

NatureBack is the expression of Dr. Yaakov Abdelhak’s obstetrical philosophy after more than 3 decades in the field of high-risk perinatology Maternal-Fetal Medicine. It is a goal-oriented practical method that can mitigate or possibly even eliminate the need for a cesarean delivery.

Now you can read Dr. Abdelhak's first hand experience in his new book The NatureBack Method.  

The NatureBack Philosophy starts at the beginning of pregnancy, with recognition of the factors that can lead to cesarean delivery. The risk of cesarean delivery doesn’t arise when a woman goes into labor; it’s set long before any medical intervention. In many pregnancies, a cesarean delivery is initiated during the first trimester, and there are steps that can be taken in each trimester and during birth to reduce the need for surgical intervention.

Most are familiar with the cesarean epidemic where cesareans account for more than 30 percent of all deliveries in the United States. This is a dramatic increase from the mere five percent of babies delivered by cesarean delivery in 1970. Fingers often point at the bias of overworked obstetricians who want to hurry things along, labor induction, and other seemingly counterproductive medical interventions. There is also the widespread use of the external fetal monitor, which is blamed for fueling the anxiety of litigation-weary obstetricians. Some of these usual suspects have earned their dubious reputation, while others are completely innocent—as the NatureBack philosophy details.

NatureBack proports the honest truth about the largest contributing factor to the cesarean wave which is that many babies are just too big. They’re so big, in fact, that many can’t fit through the pelvis.

A very popular, powerful cultural belief is that Mother Nature–the time-tested, proven, physiological, and finely-tuned process–will not let us down. Women have been birthing vaginally for millennia. Is there any reason to believe that a woman would—or even could!—grow a baby so large that it’s physically impossible for the baby to safely pass through her birth canal? That Mother Nature would provide each mom with a baby that fits her body seems like common sense.

The thing is, we no longer live in Mother Nature’s world. Instead, we live in a world very different from the one we adapted to throughout the millennia of human evolution.

The process of vaginal birth has remained the same; it’s our lifestyles that have changed. We have deviated from nature—and mightily so. Our diets, our activity levels, and our expectations have all evolved (some might say devolved). For most of us, modern society means a sedentary lifestyle. It is synonymous with processed food, with the result that we are now consuming carbohydrates on a scale unprecedented in human history.

As a result, babies are growing bigger in gestation than ever before. With the abundance of calories at our disposal, growing babies are turning out to be easier than delivering them.

At Maternal Resources, the team is ready to safely guide you and your family through a healthy pregnancy utilizing the NatureBack method to achieve all your pregnancy goals including Natural Vaginal Delivery, if you so choose.

You can get your copy of the book on Amazon. 

 

Your feedback is essential to us! We would love to hear from you. Please consider leaving us a review on your podcast platform or sending us an email at [email protected]. Your input helps us tailor our content to better serve the needs of our listeners.

For additional resources and information, be sure to visit our website at Maternal Resources: https://www.maternalresources.org/. You can also connect with us on our social channels to stay up-to-date with the latest news, episodes, and community engagement: