True Birth

Manual removal of the placenta is a procedure sometimes required when the placenta does not deliver on its own after the baby is born. Typically, the placenta separates and is delivered within 30 minutes of birth, but in some cases, it remains attached to the uterine wall — a condition known as retained placenta. When gentle traction on the umbilical cord and uterine massage fail to deliver the placenta, the next step is manual removal. This involves the provider inserting a hand into the uterus to separate and extract the placenta, often requiring pain management or anesthesia depending on the situation.

Prompt management of a retained placenta is essential to prevent complications like heavy bleeding (postpartum hemorrhage) or infection. After removal, the uterus is typically massaged firmly to stimulate contraction and minimize blood loss. In some cases, medications like Pitocin or antibiotics may be used. Although it can be an intense experience for both patient and provider, manual removal of the placenta is a life-saving skill — a critical part of birth work that ensures safe recovery after delivery.

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A Big Thank You: We're so grateful you're part of this journey! Let's keep supporting, uplifting, and celebrating working moms and parenthood—together, we're building a more nurturing, equitable world for everyone. Grab Our Book! Check out The NatureBack Method for Birth—your guide to a empowered pregnancy and delivery. Shop now at naturebackbook.myshopify.com.

https://www.tiktok.com/@natureback.docIn this episode, we dive into a common yet often confusing part of pregnancy: edema and swelling. From puffy ankles to swollen hands, many expectant parents experience some degree of swelling—but how do you know what's normal and when it's time to call your doctor? We break it all down for you with expert insights, practical tips, and clear guidance. What You'll Learn:

• What is Edema? A quick look at why swelling happens during pregnancy, including the role of increased blood volume and pressure on veins.
• Normal vs. Concerning: How much swelling is typical, and what signs (like sudden swelling or headaches) might signal something more serious, such as preeclampsia.
• Real-Life Scenarios: Common areas of swelling (feet, ankles, hands) and when it's just discomfort versus a red flag.
• Tips for Relief: Simple, safe ways to manage swelling—like elevating your legs, staying hydrated, and wearing compression socks.
• When to Seek Help: Clear advice on when to contact your healthcare provider and why it's better to be cautious.

Highlights:

• The surprising connection between salt intake and swelling—myth or fact?
• Why the third trimester often brings the most puffiness.
• A listener Q&A: "My rings don't fit anymore—is this normal?"

Whether you're a first-time parent or a seasoned pro, this episode will help you navigate the ups and downs (and swells!) of pregnancy with confidence. Tune in for a mix of science, stories, and actionable advice! Connect With Us:

• YouTube: Dive deeper into pregnancy tips and stories at youtube.com/maternalresources.
• Instagram: Follow us for daily inspiration and updates at @maternalresources.
• Facebook: Join our community at facebook.com/IntegrativeOB
• Tiktok: NatureBack Doc on TikTok

A Big Thank You: We're so grateful you're part of this journey! Let's keep supporting, uplifting, and celebrating working moms and parenthood—together, we're building a more nurturing, equitable world for everyone. Grab Our Book! Check out The NatureBack Method for Birth—your guide to a empowered pregnancy and delivery. Shop now at naturebackbook.myshopify.com.

Visiting the doctor can be a straightforward and positive experience with a few simple habits, some you may not even notice you are doing. One effective approach is to communicate clearly and concisely—share your concerns honestly without overwhelming detail. This respects the physician's time and ensures they can address your needs efficiently. Additionally, arriving punctually demonstrates consideration for the schedule, fostering a calm and productive appointment for both you and the healthcare team. Preparation also plays a key role in maintaining a smooth interaction. Consider noting a few key symptoms or questions in advance to stay focused during the discussion, while avoiding excessive documentation that might complicate the conversation. Offering a polite greeting or brief acknowledgment to the staff can further enhance the atmosphere, building a collaborative tone. These small steps create a respectful, efficient dynamic that benefits everyone involved.

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Thank you for being part of our community, and until next time, let's continue to support, uplift, and celebrate the incredible journey of working moms and parenthood. Together, we can create a more equitable and nurturing world for all.

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https://naturebackbook.myshopify.com/

A short story on a woman contemplating a VBAC after two Cesarean Deliveries. Vaginal birth after cesarean (VBAC) after two cesarean deliveries (VBAC-2) is considered a viable option for many women, though it carries certain risks. The success rate for VBAC-2 is approximately 71.1%, which is slightly lower than the success rate for VBAC after one cesarean (VBAC-1). The risk of uterine rupture in VBAC-2 is 1.36%, which is higher compared to VBAC-1 (0.72%). Additionally, the hysterectomy rate for VBAC-2 is 0.55%, compared to 0.19% for VBAC-1. The American College of Obstetricians and Gynecologists (ACOG) supports offering VBAC-2 to women who are appropriate candidates, emphasizing the importance of individualized counseling regarding the risks and benefits. A retrospective study found that VBAC-2 had a success rate of 76.1%, with no significant differences in neonatal outcomes compared to elective repeat cesarean delivery VBAC-2 is a viable option with a success rate of around 71.1%, but it carries a higher risk of uterine rupture and other complications compared to VBAC-1. Proper counseling and careful selection of candidates are crucial to optimizing outcomes.

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Thank you for being part of our community, and until next time, let's continue to support, uplift, and celebrate the incredible journey of working moms and parenthood. Together, we can create a more equitable and nurturing world for all.

Shop our book! The NatureBack Method for Birth

https://naturebackbook.myshopify.com/

Prodromal labor refers to a pattern of contractions that can feel strong and regular, yet do not lead to significant cervical dilation and active labor. Often described as "false labor," these contractions can be confusing for expectant parents because they mimic the intensity and frequency of real labor pains. Unlike true labor contractions, however, prodromal contractions might lessen or stop when the mother changes activity, rests, or hydrates. Though frustrating, it is important to remember that these contractions serve a purpose, slowly preparing the body for the intense work of active labor by helping the cervix soften and the baby move into a favorable position.

In terms of duration, prodromal labor can last for days or even weeks before transitioning into active labor, and it can disrupt the mother's routine and sleep patterns. Staying hydrated, using relaxation techniques, and getting adequate rest can help manage discomfort and reduce fatigue during this period. If the contractions become more intense or frequent, or are accompanied by other signs of labor—such as a change in vaginal discharge, the water breaking, or consistent progression in cervical dilation—medical evaluation is advised to ensure safe and timely care. Above all, while prodromal labor can be draining physically and emotionally, it is a sign that the body is gradually gearing up for the arrival of the baby.

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Thank you for being part of our community, and until next time, let's continue to support, uplift, and celebrate the incredible journey of working moms and parenthood. Together, we can create a more equitable and nurturing world for all.

Shop our book! The NatureBack Method for Birth

https://naturebackbook.myshopify.com/

Today, we get real about every aspect of labor and delivery. In this episode, we're tackling a topic folks often avoid: having a bowel movement during childbirth. The truth is, it happens to everyone—it's just part of being human—and it's really not a big deal. We'll talk about why it occurs, how the medical team handles it, and why you shouldn't stress over something so natural. Let's dive in!

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Thank you for being part of our community, and until next time, let's continue to support, uplift, and celebrate the incredible journey of working moms and parenthood. Together, we can create a more equitable and nurturing world for all.

Shop our book! The NatureBack Method for Birth

https://naturebackbook.myshopify.com/

In this special detour from our usual birth and pregnancy-focused conversations, we take to the skies for a lighthearted look at the highs (and lows) of air travel. From the cramped seats to the endless security lines, we're unpacking our funniest in-flight gripes and sharing laughs about all those little annoyances that drive us up the cabin walls. It's an unexpected journey for us—quite literally!—but sometimes you've just gotta stray from the norm and have a little fun. Buckle up and join us for a hilarious ride through the realm of tiny toilets, overhead bin battles, and everything in between.

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Thank you for being part of our community, and until next time, let's continue to support, uplift, and celebrate the incredible journey of working moms and parenthood. Together, we can create a more equitable and nurturing world for all.

Shop our book! The NatureBack Method for Birth

https://naturebackbook.myshopify.com/

In this episode, you'll be taken through a detailed, step-by-step breakdown of a vaginal breech delivery. The discussion unfolds like a guided tour through the intricate process—from the initial assessment and preparation to the precise maneuvers required during the delivery itself. Experts explain how modern medical techniques are employed to ensure safety and confidence, shedding light on every critical phase of the procedure. Their insights offer listeners a rare glimpse into a delivery method that, while less common, is managed with the same care and expertise as any other birth.

The episode walks you through every essential detail, demystifying the complexities of breech presentations with clarity and precision. Whether you're a medical professional seeking a deeper understanding or simply curious about the process, you'll find the narrative both informative and reassuring. It emphasizes the importance of proper preparation, the role of skilled practitioners, and the advances in obstetric care that support successful outcomes. Please note, however, that while the episode provides an in-depth look at the procedure, it is intended for educational purposes only and should not replace professional medical advice

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Thank you for being part of our community, and until next time, let's continue to support, uplift, and celebrate the incredible journey of working moms and parenthood. Together, we can create a more equitable and nurturing world for all.

Shop our book! The NatureBack Method for Birth

https://naturebackbook.myshopify.com/

Exercise during pregnancy is highly beneficial for both the mother and baby, promoting cardiovascular health, reducing the risk of gestational diabetes, improving mood, and aiding in better sleep. Moderate-intensity activities like walking, swimming, prenatal yoga, and strength training can help maintain fitness while reducing discomforts such as back pain and swelling.

Regular movement also supports endurance and flexibility, which can be helpful during labor and delivery. However, it's essential to listen to the body, stay hydrated, and avoid high-impact or risky activities. Consulting a healthcare provider before starting or modifying an exercise routine ensures safety, especially for those with high-risk pregnancies. Tune in to what Dr. Yaakov Abdelhak and midwife Mallon have to say.

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Thank you for being part of our community, and until next time, let's continue to support, uplift, and celebrate the incredible journey of working moms and parenthood. Together, we can create a more equitable and nurturing world for all.

Shop our book! The NatureBack Method for Birth

https://naturebackbook.myshopify.com/

In this episode, we dive into listener mail! 🎙️📬 From thought-provoking questions to personal stories and insightful feedback, we explore what's on your mind. Tune in as we answer your burning questions, share expert insights, and discuss the topics that matter most to our community. Whether it's about health, longevity, pregnancy, or the latest in women's wellness, this episode is all about you!

Don't forget to like, comment, and subscribe—your questions could be featured in our next episode!

For additional resources and information, be sure to visit our website at Maternal Resources: https://www.maternalresources.org/. You can also connect with us on our social channels to stay up-to-date with the latest news, episodes, and community engagement:

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Thank you for being part of our community, and until next time, let's continue to support, uplift, and celebrate the incredible journey of working moms and parenthood. Together, we can create a more equitable and nurturing world for all.

Shop our book! The NatureBack Method for Birth

https://naturebackbook.myshopify.com/