https://www.tiktok.com/@natureback.docIn this episode, we dive into a common yet often confusing part of pregnancy: edema and swelling. From puffy ankles to swollen hands, many expectant parents experience some degree of swelling—but how do you know what’s normal and when it’s time to call your doctor? We break it all down for you with expert insights, practical tips, and clear guidance. What You’ll Learn:

• What is Edema? A quick look at why swelling happens during pregnancy, including the role of increased blood volume and pressure on veins.
• Normal vs. Concerning: How much swelling is typical, and what signs (like sudden swelling or headaches) might signal something more serious, such as preeclampsia.
• Real-Life Scenarios: Common areas of swelling (feet, ankles, hands) and when it’s just discomfort versus a red flag.
• Tips for Relief: Simple, safe ways to manage swelling—like elevating your legs, staying hydrated, and wearing compression socks.
• When to Seek Help: Clear advice on when to contact your healthcare provider and why it’s better to be cautious.

Highlights:

• The surprising connection between salt intake and swelling—myth or fact?
• Why the third trimester often brings the most puffiness.
• A listener Q&A: “My rings don’t fit anymore—is this normal?”

Whether you’re a first-time parent or a seasoned pro, this episode will help you navigate the ups and downs (and swells!) of pregnancy with confidence. Tune in for a mix of science, stories, and actionable advice!   Connect With Us:

• YouTube: Dive deeper into pregnancy tips and stories at youtube.com/maternalresources.
• Instagram: Follow us for daily inspiration and updates at @maternalresources.
• Facebook: Join our community at facebook.com/IntegrativeOB
• Tiktok: NatureBack Doc on TikTok

A Big Thank You: We’re so grateful you’re part of this journey! Let’s keep supporting, uplifting, and celebrating working moms and parenthood—together, we’re building a more nurturing, equitable world for everyone. Grab Our Book! Check out The NatureBack Method for Birth—your guide to a empowered pregnancy and delivery. Shop now at naturebackbook.myshopify.com.