True Lessons

Health includes the body,mind & spirit.

Taking care of ourselves is essential!!!

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The easy way out is the harder way in. Being mindful about our choices is respect for ourselves & the universe.

What we get is a reminder of what we give a.k.a Karma b.k.a The law of attraction.

Note: Book mentioned is called Atomic Habits by James Clear

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Sometimes we loop (repeat lessons) until we finally surrender to what is and stop playing the victim.

Nobody has to do it alone, we all need a village, children and adults -so let me be a part of that village and let me help you.

It would be an honor to support you.

Reach out on empoweredmajestyteam.com and be on the lookout for self-paced courses on Shadow Work and Finding Harmony in Your Life.

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Sometimes we wonder why 100% is the way to measure everything, from success to energy. It's time to let go of impossible standards and to give it all that we can on any given day.

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Stop dwelling on the things you cannot control.

Life is too short or too long depending on how you view and appreciate life.

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Happy 20 years to us!

I am so excited to talk about a few tips that worked for us and how we met.

Having a family has been the ultimate gift to life and I am so honored to have met the love of my life.

Cheers to growing in love more and more every year.

XOXO my love

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In this episode, I talk about my love for food and why I started a Youtube channel called Lillian's Kitchen. There, I will share recipes, stories, and of course- laughs.

I will be trying new recipes, so bear with me, but also sharing what I consider a love language with you all.

Subscribe now to my channel and keep up with the dishes straight out of my kitchen. XOXO

Buen provecho mi gente.

You can subscribe to my channel below:

https://youtube.com/@LilliansKitchen?si=OCmS9jNrjNB3enyp

Thank you for your listenership.

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Do you know how to be resilient?*

A resilient person is loved and admired by many. But, their strength works against them, not only in his personal life but also in his professional life. Companies love these types of people. After all, they "bear it all," forgetting that they are also human, and despite being strong, we all have a breaking point.

We all desire to have the ability to get up when everything is falling apart, be strong despite the circumstances, and have a smile on our faces even when nothing is okay. In conclusion, we all want to be resilient, but it goes further than that.

Today's guest, Lillian Hernandez, is here to talk about this topic. She is the life coach we all need in our lives. This astonishing woman will teach us how to develop that skill without falling on the negative side of it.

For advice and tips, don't miss this episode.

Sometimes we want to be so strong and bear it all, but we can break at some point. You are not Superman or Superwoman; you are human. Take what you can and want to take, don't let yourself be overloaded.

Recommended books.

QUOTES

*Show Notes derived from the original episode hosted by Patricia Manley 

I am Mantuana was created to give women a space where they can listen stories and lessons learnt that can inspire them to grow and become the person they want to be.Practical tips and wisdom with no filter coming from the heart always with humour and a Latina drama twist that will make you laugh and smile while feeling that you are listening your BFF over a coffee (or wine). Your host Patricia Manley is a first-generation immigrant, a mum, a woman in Tech, an international speaker and healthy living evangelist that has been learning through real life experience about diversity, resilience, motherhood, mind set and wellness.Always true to her roots she and her guests will share with you and how to take risk and grasp any opportunity to establish yourself as a real modern-day Mantuana

I am Manutana airs every Thursday wherever you listen to your podcasts. 

Follow Patricia Manley on IG: https://www.instagram.com/lamantuanauk/

or find her here: https://www.la-mantuana.com/

This episode was published on Kandid Konversation, a podcast by my amazing friend Tynia! 

On this podcast episode, we talk about fear and how it shows up in our lives. Do you allow fear to control how you move in this thing we call life??? Fearful or Fearless? Is there a happy medium between the two?

Tynia's Podcast is called, Kandid Konverations,  a new episode is released every Monday. 

Follow Tynia on IG at : knowingnia

For more on Tynia, her amazing candles or blogs- visit: https://kahanakandles.com/

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