True Lessons

Happy Mother's Day to all my mommas! 

Everyone knows I love being a mother to my children. However, being a mom to teens is so challenging and not at all what I expected. I wasn’t ready! Help!!!! LOL

Want to learn more about how to be your happiest?  I have created several guides to help you get there!  The first one is a free reflective-positive self-talk guide. Email [email protected] for your FREE copy today!

Special Guest Veronica Natzia comes to True Lessons to discuss entrepreneurship, her rise to being the #1 Life Coach, and her desire to end child hunger. 

"Veronica Natzia is a Self Development | High Performance Coach. Specializing in Activating your potential to becoming a badass coach and Entrepreneur."

IG: VeronicaNatziaofficial  https://veronicanatzia.com/

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In Part 2 of this series, Psychotherapist Katie Mckenna and I discuss the 4th trauma response: The Fawn Response.

About our guest: Katie McKenna MIACP runs a successful private psychotherapy practice in a G.P practice in Co.Monaghan Ireland. Katie is accredited by the Irish Association of Counselling and Psychotherapy and has over a decade of experience. Katie's passion is to help women recognise how their conditioned beliefs and habitual behaviours are keeping them shackled and unable to move forward.

A message to the listeners from Katie: My passion is to help women recognise how their conditioned beliefs and habitual behaviours are keeping them trapped in a cycle of people-pleasing and codependency. With compassion you will begin see how these behaviours were purposefully in childhood, however, now as an adult they are no longer serving you. Perhaps the most important lesson of all i want your listeners to know that; You don't need to be "fixed". The truth is; You were never broken. If you liked the podcast, I am releasing a free e-book in the coming months, sign up for free on my website www.katiemckenna.ie You can also check out an array of my videos on Tik Tok @katiemckennatherapist or on Insta @katiemckennapsychotherapist

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Show your support and subscribe today!

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Want to know more about your host? Visit-  https://linktr.ee/laautora

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Sponsorships: off for this episode

Matthew Phifer, MSEd, is a therapist, speaker, trainer, toxic relationship, narcissism, trauma, and emotional abuse expert.

In this episode, we discuss how to how to identify a narcissist. Men are often viewed as the only kind of narcissist to exist, specifically in romantic relationships. However, narcissism is not just a romantic. Narcissists can be your parents, your sister, a boss, etc.

Find out why in this episode Matt Phifer.

Find Matthew @ Matt Phifer Coaching

Send your listener letters to [email protected]

Follow on IG: True Lessons Podcast

Show your support and subscribe today!

Want to be a guest? https://truelessonspodcast.hbportal.co/schedule/6143ed5d0ea3a644137c2cc3

Want to know more about your host? Visit- https://linktr.ee/laautora

Support this podcast: https://anchor.fm/truelessons/support

I went from living a life full of fear that was ingrained in my mind because of low self esteem. I truly believed that success was measured by proving others wrong. However, I never put my own needs first and and that was not very self loving. 

I struggled for a long time to love myself and to operate out of love and not fear. 

My fears of being abandoned truly manifested into me being a people pleaser but truth is, people will leave whenever they want. So.. if you LOVE something, do it. If you LOVE someone, LOVE THEM. 

Fear only keeps you back from living YOUR best LIFE! 

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Want to know more about your host? Visit- https://linktr.ee/lillyjeanette  

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"Healing doesn't mean the damage never existed. It means the damage no longer controls us." 

I am no stranger to the healing journey. In this episode I shared my experience with the constant discoveries so challenges along the way. 

I  share my most recent revelation during a dance mediation with Kim Parrales at the self-giving one day women's retreat that I hosted in Lyndhurst NJ. 

Below is the dance guided meditation I promised to share with you all. 

Dance Guided Meditation

Please enjoy. 

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Want to know more about your host? Visit- https://linktr.ee/lillyjeanette

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In part II, Psychotherapist Katie McKenna is back to discuss "The Fawn Response"

Since we last met, she has now started her own podcast called In Sight.

You may reach out to Katie here

Don't forget to rate, review, share!

Send your listener letters to [email protected]

Follow on IG: True Lessons Podcast

Show your support and subscribe today!

Want to be a guest? https://truelessonspodcast.hbportal.co/schedule/6143ed5d0ea3a644137c2cc3

Want to know more about your host? Visit-  https://linktr.ee/laautora

Support this podcast: https://anchor.fm/truelessons/support

In part I of II, Psychotherapist Katie McKenna is back to discuss "The Fawn Response"

Since we last met, she has now started her own podcast called In Sight. 

You may reach out to Katie here 

Don't forget to rate, review, share!

Send your listener letters to [email protected]

Follow on IG: True Lessons Podcast

Show your support and subscribe today!

Want to be a guest? https://truelessonspodcast.hbportal.co/schedule/6143ed5d0ea3a644137c2cc3

Want to know more about your host? Visit-  https://linktr.ee/laautora

Support this podcast: https://anchor.fm/truelessons/support