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Truehope Cast
Truehope Cast episodes
- EP104: Mindfulness Tools for you & your Kids
Lindsay Miller hosts the Stress Nanny Podcast and is the enthusiastic founder of thestressnanny.com. Her goal at The Stress Nanny is to give parents and kids simple ways to communicate their needs during everyday moments and in stressful situations like family conflict, divorce, illness, infertility and loss. Lindsay believes that mindful communication is an essential skill for modern families.
Today we discuss mindfulness tools to help you and your kids worry less and play more.
WATCH - https://vimeo.com/791999552
https://www.thestressnanny.com
@thestressnanny
www.truehopecanada.com
47 min - EP103: Advocating for Mental Health with Skylar Roth-MacDonald
Skylar Roth-MacDonald grew up in Central Alberta, with soccer being his main passion. His life took a turn in 2009 & 2012 after losing his two best friends to suicide at just 12 &17 years old.
With depression & various mental health battles taking up much of Skylar's youth, he hit a turning point in 2016. Skylar has applied the strength he has gained through adversity to big goals and has since climbed over 100 mountains, run over 150 marathons, and run across Canada for mental health awareness. Today Skylar lives in Calgary, speaks to schools all over Canada full-time, and coaches runners & athletes as well.
Today we will discuss what it really means to be a Mental Health advocate.
@skylarruns
https://www.facebook.com/skylar.roth
WATCH - https://vimeo.com/789149652/020a5ec3ec
www.truehopecanada.com
42 min - EP102: The Hypothalamic Reset Technique
Dr. Michael Chance is part of a four-generation chiropractic family. He has been in practice for over 40 years in Gainesville, Florida. When he grew up, he wanted to be like his dad. A chiropractor who helped people every single day.
In his own practice, Dr. Chance realized that Chiropractic doesn’t cure any disease. Only your own body can cure itself. Chiropractic helps remove the obstacles that prevent the body from healing itself. These obstacles can be structural, chemical, or emotional. That’s why his practice incorporates Chiropractic adjustments (structural), nutrition and HRT (chemical), and NET (emotional).Dr. Chance’s focuses mainly on the Hypothalamic Reset Technique and its coordination with other parts of the nervous and endocrine systems.Today we will discuss the Hypothalamic Reset Technique and how it relates to the mind and the body.https://www.chancechiro.com/index.htmlhttps://www.chancehrt.com/index.htmlhttps://www.facebook.com/ChanceChiropracticCenter50 min - EP102: The Hypothalamic Reset Technique
Dr. Michael Chance is part of a four-generation chiropractic family. He has been in practice for over 40 years in Gainesville, Florida. When he grew up, he wanted to be like his dad. A chiropractor who helped people every single day.
In his own practice, Dr. Chance realized that Chiropractic doesn’t cure any disease. Only your own body can cure itself. Chiropractic helps remove the obstacles that prevent the body from healing itself. These obstacles can be structural, chemical, or emotional. That’s why his practice incorporates Chiropractic adjustments (structural), nutrition and HRT (chemical), and NET (emotional).Dr. Chance’s focuses mainly on the Hypothalamic Reset Technique and its coordination with other parts of the nervous and endocrine systems.Today we will discuss the Hypothalamic Reset Technique and how it relates to the mind and the body.https://www.chancechiro.com/index.htmlhttps://www.chancehrt.com/index.htmlhttps://www.facebook.com/ChanceChiropracticCenter50 min - EP102: The Hypothalamic Reset Technique with Dr. Michael ChanceDr. Michael Chance is part of a four-generation chiropractic family. He has been in practice for over 40 years in Gainesville, Florida. When he grew up, he wanted to be like his dad. A chiropractor who helped people every single day.
In his own practice, Dr. Chance realized that Chiropractic doesn’t cure any disease. Only your own body can cure itself. Chiropractic helps remove the obstacles that prevent the body from healing itself. These obstacles can be structural, chemical, or emotional. That’s why his practice incorporates Chiropractic adjustments (structural), nutrition and HRT (chemical), and NET (emotional).
Dr. Chance’s focuses mainly on the Hypothalamic Reset Technique and its coordination with other parts of the nervous and endocrine systems.
Today we will discuss the Hypothalamic Reset Technique and how it relates to the mind and the body.
WATCH - https://vimeo.com/788073094/e2674f1609
https://www.chancechiro.com/index.html
https://www.chancehrt.com/index.html
https://www.facebook.com/ChanceChiropracticCenter52 min - EP101: Resetting Sleep for 2023 with Teresa DeNikeTeresa DeNike specializes in sleep apnea, sleep hygiene and mindset for sleep and overall well being.
After 14 years in healthcare sales and consulting, Teresa witnessed countless family, friends, and patients struggle through the typical pathways for sleep support. Sleep Better NYC was founded as a solution.
Today we will discuss resetting your sleep for 2023!
https://sleepbetter.nyc/
@sleepbetternyc
WATCH - https://vimeo.com/786067421/51c89e0366
www.truehopecanada.com
PAST EPISODE - https://www.spreaker.com/user/truehopecanada/teresa-denike-spreaker52 min - EP100: How to Overcome Childhood Trauma Experiences with Dr. MargitDr. Margit Gabriele Muller is a certified mental health coach who specializes in helping business women who have experienced trauma in their childhood due to their parents' mental illness.
A daughter of a mother with mental illness herself, she is passionate about helping these women create a new, positive self that is empowered and resilient. To do this, she has created an online mental health course with private coaching called "Making Peace With Your Past."
Dr. Margit is also a Master Life Coach, NLP Master, Certified Mindfulness Practitioner, speaker, and award-winning author. Her experience and knowledge make her uniquely qualified to help women who have experienced trauma due to their parents' mental illness.
Today we will discuss How to Overcome Childhood Trauma Experiences. Enjoy the show.
https://www.coachformentalhealth.com
FB - Dr. Margit Gabriele Muller
WATCH - https://vimeo.com/783089048/343ec0fc60
www.truehopecanada.com53 min - EP99: Pain, Stress & Breath Work with Dr. Amy NovotnyDr. Amy Novotny is the founder of The PABR® Institute with the mission to provide pain, stress and anxiety relief to those who seek a naturalistic form of treatment when other treatment methods have fallen short.
Her unique approach comes from her experience treating in a variety of settings and with a wide range of patient populations over the past 12 years. Her background is in orthopedics, sports, geriatrics, balance disorders, nerve injuries, and most recently, chronic pain.
Her methods have helped countless people reduce and eliminate pain, stress, anxiety, orthopedic surgeries, sleep issues and the need for medications. She co-authored two Amazon #1 Best-Selling books Don’t Quit: Stories of Persistence, Courage and Faith and Success Habits of Super Achievers, which share her journey on how and why she developed the PABR® Method.
Today we will discuss Pain, Stress & Breath Work.
@anovotn
https://pabrinstitute.com/
WATCH - https://vimeo.com/783064117/75d336298e
www.truehopecanada.com52 min - EP98: Addiction Treatment & Strategies for Mental Health with Dr. Constance ScharffDr. Constance Scharff has a Ph.D. in Transformative Studies, specializing in radically transformative personal experience. She is a full-time author and speaker, travelling globally to help people overcome trauma and addiction. Her life’s work is to help people heal from addiction and trauma, as she has done so that each of us can live lives of meaning and purpose.
Dr. Scharff is an award-winning, bestselling author. She has published three books. The most recent is called Rock to Recovery: Music as a Catalyst for Human Transformation.
Today we will discuss Addiction Treatment & Strategies for Promoting Mental Health.
www.constancescharff.com
@drscharff
WATCH - https://vimeo.com/782715758/eb03d878a91 hr - EP97: Teenage Mental Health & EMPower Plus with Sally YeSally Ye is a nutrition counsellor living in Vancouver. Sally uses Truehope products within her practice and her home. Today we will discuss how products like EMPower Plus and Freeminos have supported her family's physical and psychological health and many of her clients.
www.truehopecanada.com
WATCH - https://vimeo.com/782713322/c47231efd154 min
About Truehope Cast
From the publisher's feed
Truehope Cast takes a deep dive into mental health's many psychological and physiological aspects. This is the show for you if you want motivation, inspiration, knowledge and solutions.