A few weeks ago I was in Florida enjoying some beach time.  When I got home it occurred to me that I should do an episode on what I ate......because it’s a real life example of how intuitive eating can be, and how it was for me on this trip.

In the episode you learn:

-What I ate (and it's probably not what you expect)

-Why I chose to eat this every day.

-What intuitive eating actually is and how it can benefit you.

-I break down in detail the intuitive eating principles that were at play for me on this trip, so that you can see how I incorporate what I teach into my in my own life.

Waitlist to be informed of Truly Nourished membership: https://rebeccalaurelhill.com/ffbb

Free Email Course: www.rebeccalaurelhill.com

Book on Amazon: It’s Just Food. https://amzn.to/41AA2qb

Instagram: @rebeccalaurelhill

Email: [email protected]

Do you ever have the thought..."When I feel better in my body, then I will…” ?

It’s easy to put off goals and activities until “someday when my body has changed."

But, if we are waiting for our body to change to fully live our life...we end up missing out on the pleasures we are entitled to experience right now at every shape and size. 

It's an easy trap too fall into..

...wait to buy the bathing suit

...wait to take the trip

...wait to take the exercise class

...wait to start dating 

...wait to apply for a new job

We can perpetually wait until... "someday when my body is different and I feel more confident."

In this episode you will learn:

• Why it's so important to seize the current moment and start living your life fully now rather than wait for an arbitrary future.
• How to take the first step in your "right now" body to do the things you may be depriving yourself. 
• Why lack of body confidence is never actually about your shape or size.
• How we can hook our psychological stress onto our body, and blame our body for life issues.
• Why choosing to live fully in your "right now" body will help you work through those issues.
• A simple activity to help you step into being the Truly Nourished version of yourself who is living her best life.

Sign up for the interest list to learn more about the Truly Nourished members club: https://rebeccalaurelhill.com/ffbb

Free Email Course: www.rebeccalaurelhill.com

Book on Amazon: It’s Just Food. https://amzn.to/41AA2qb

Instagram: @rebeccalaurelhill

Email: [email protected]

Do you identify with being an emotional eater?

If you have a history of cycling between dieting/restricting food and overeating...

...then the physical and psychological food deprivation caused by dieting and food rules is a main cause of your overeating. 

However, it's also possible there is an emotional component to you reaching for food when you’re not physically hungry.

Many people are aware they turn to food for all kinds of feelings…like anger, boredom, stress, loneliness, or even happiness.

But the real problem is never your emotions or the food.

In this episode you will learn:

• What you are truly seeking when you emotionally eat.
• Why emotional eating is "ok".
• How changing the way you speak to yourself about emotional eating will keep you feeling in control with food.
• The faulty method we tend to use to stop emotional eating that never works.
• How to begin to understand your own emotional eating and break-free from it.
• 5 questions to ask yourself the next time you catch yourself in emotional eating.

Waitlist to be informed of new course and Truly Nourished private members club: https://rebeccalaurelhill.com/ffbb

Free Email Course: www.rebeccalaurelhill.com

Book on Amazon: It’s Just Food. https://amzn.to/41AA2qb

Instagram: @rebeccalaurelhill

Email: [email protected]

This episode is all about the stages of change you go through when you decide to break-up with dieting and overeating cycles...and step into being a Truly Nourished woman - body, mind, and soul.

One of the key pillars of being a truly nourished woman is relearning how to eat intuitively.

I say "relearning" because it's how you were born to eat - with peace, freedom, balance. 

This means relearning how to listen to your body's guidance on what to eat, when to eat, and how to eat.

It's taking back your power around food and discovering how to eat in a way that is truly nourishing and pleasurable for you.

It is about claiming your own authority and finding your unique balance with food that makes you feel truly healthy and satisfied by the way you eat.

It's about breaking free from all the rules and learning how to trust yourself and your body.

Listen to the episode to learn the 4 stages of change you go through on this journey to becoming a Truly Nourished woman:

Stage 1: The attuning eater

Stage 2: The harmonizing eater

Stage 3: The melodic eater

Stage 4: The Truly Nourished woman

Waitlist to be informed of new course and Truly Nourished private members club: https://rebeccalaurelhill.com/ffbb

Free Email Course: www.rebeccalaurelhill.com

Book on Amazon: It’s Just Food. https://amzn.to/41AA2qb

Instagram: @rebeccalaurelhill

Email: [email protected]

Have you ever felt out of control around food? 

Or...has there been a time you decided to eat something, and felt in control at first, but then ended up having a binge? 

Or...maybe you didn’t binge, but tuned out while eating and ate the whole thing and didn’t notice until it was gone.

In today's episode, I talk about one of the most common reasons why happens.

• Discover the "faulty" thinking you need to be aware of to regain your control with food.
• Learn the in-the-moment solution you can use, to not fall into out-of-control eating.
• Learn the 2 keys that give you freedom from overeating, forever.

Waitlist to be informed of Truly Nourished private women's membership: https://rebeccalaurelhill.com/ffbb

Free Email Course: www.rebeccalaurelhill.com

Book on Amazon: It’s Just Food. https://amzn.to/41AA2qb

Instagram: @rebeccalaurelhill

Email: [email protected]

 How often do you feel bad about your body?

Occasionally?

Daily?

It's time to take back your power from a culture that shames bodies by creating fake body ideals.

 Perhaps the most treacherous part of this can be the persistent feeling that something is wrong with your body and that it needs changing...by restricting food.

This feeling of body-loathing can show up when you...

...flip through a fashion magazine.

…get dressed for a night out

…when you step on the scale

…when you walk into a room of people you don’t know

…when you shop for clothes

…when you see family or friends when you’re not feeling good about your body. 

For so many women there can be a pervasive experience of body hate that seeps into the core of their being…which is your soul.

 Our soul can become malnourished and depleted from body shame and this harms your overall life in so many ways.

So many women of all shapes and sizes constantly walk through life feeling like something is wrong with their bodies AND with themselves…

...simply because our culture does not acknowledge that healthy beautiful bodies come in all shapes and sizes.

Are you ready to take back your power and feel great living in your body? 

Waitlist to learn more about Truly Nourished private membership: https://rebeccalaurelhill.com/ffbb

Free Email Course: www.rebeccalaurelhill.com

Book on Amazon: It’s Just Food. https://amzn.to/41AA2qb

Instagram: @rebeccalaurelhill

Email: [email protected]

How to honor your health and nutrition?

Eat whatever you want, when you truly want it.

Eating whatever you want goes against what you were taught in dieting.

Lots of critics will say that encouraging people to eat whatever they want, and to seek pleasure in food….

...will lead them to eat with abandon, in an uncontrolled way, and result in poor nutrition. 

But if you want to improve your relationship with food you must.

When you have a healthy relationship with food, you naturally are a healthy eater.

People fall into the trap of taking nutrition guidelines and embracing them like a diet. 

There can be this voice in your head that sounds like a nutrition dictator.

It may constantly nitpick over things …such as...

...how much carbohydrate a food has...

...or is it low fat...

...or the voice may tell you to check calories…

...or it may tell you not to eat foods with sugar or added sweeteners...  

• Learn why so many people have lost sight of the feeling or real satisfaction and nourishment from food - and because of this they overeat.

• Learn how to take back your power back from the nutrition dictator in your head so that you can stop depriving yourself and no longer binge on "forbidden" food.
• Learn why the belief that food restrictions keep a person’s appetite under control is faulty and untrue.

Waitlist to be informed of Truly Nourished private club: https://rebeccalaurelhill.com/ffbb

Free Email Course: www.rebeccalaurelhill.com

Book on Amazon: It’s Just Food. https://amzn.to/41AA2qb

Instagram: @rebeccalaurelhill

Email: [email protected]

In this episode I discuss the reasons why body respect & appreciation are necessary to break-free from the overeating-dieter cycle.

AND why this will change the world.

Creating a new relationship with your body may be one of the most difficult things you ever do...

...But the willingness to shift from body loathing to respecting your here-and-now body is what will allow you to find peace with food...and so much more

In this episode you will learn:

• Why changing your eating to change your body keeps you at war with food.
• Why it's ok if you hate your body. But also, why you'll want to start respecting it.
• The great benefits of putting weight loss on the back burner to focus solely on your relationship with food.
• How the I-hate-my-body mindset empties your life and depletes your soul. AND how to take back your power to live your most fulfilling life.
• Simple tips to start respecting your here-and-now body.
• How to make your path to being a Truly Nourished woman easier and faster.
• How you will change the world with your willingness to respect and appreciate your body.

Go here to learn more and join the Truly Nourished waitlist:  https://rebeccalaurelhill.com/ffbb

Free Email Course: www.rebeccalaurelhill.com

Book on Amazon: It’s Just Food. https://amzn.to/41AA2qb

Instagram: @rebeccalaurelhill

Email: [email protected]

In episode 21 I discussed 5 ways our mind will keep us in the overeating-dieter trap.

I explained what mind nourishment is and how it frees you from this chronic cycle of restricting food and overeating food.

Changing your inner food story is what allows you to break-free from vicious overeat-diet cycle and step into being a Truly Nourished woman:

• A woman who has peace with food.
• Who does not diet.
• Who gives herself unconditional permission to eat the foods she loves.
• Who makes food choices without guilt or dilemma.
• Who eats for both pleasure & biological reasons and not for emotional reasons.
• Who easily feels her fullness and honors it.
• Who always trusts her body to tell her when to eat, what to eat, and how much to eat.

In this episode I talk about what you can do when you become aware of your negative self-talk around food and the mind traps you may get sucked into.  

In this episode learn 4 helpful and powerful inner voices you can access to break-out of the overeat-diet cycle and become a Truly Nourished woman.

Go here to learn more and get on the Truly Nourished waitlist:  https://rebeccalaurelhill.com/ffbb

Free Email Course: www.rebeccalaurelhill.com

Book on Amazon: It’s Just Food. https://amzn.to/41AA2qb

Instagram: @rebeccalaurelhill

Email: [email protected]

This episode is all about the importance of mind nourishment to break-out of the vicious cycle of overeating & dieting.

You will learn what mind nourishment is, and why it is so important, to become a Truly Nourished woman.

A Truly Nourished woman:

• Is peaceful around food.
  
• Is free to eat what she loves.
• Eats in partnership with her body.
• Understands and trusts her body’s intuitive ability to guide her on the best way to eat.
• Easily honors her hunger and respects her fullness.
• Never feels guilty about her food choices.
• Treasures the eating experience, and by doing so, feels satisfied and healthy in the way she eats.

I discuss 5 mind traps that will STOP us from becoming this version of ourselves.

These mind traps primarily come from the diet culture.

But they can also come from our upbringing or past experiences and memories of food. 

These mind traps show up as biased perspectives, negative filters, or irrational thoughts and beliefs…

...that fuel our discomfort and anxiety around food...

...and make us feel bad about ourselves and our eating.

Listen to the episode to see if you get stuck in any of these mind traps.

Let me know.

Instagram: @rebeccalaurelhill

Go here to learn more and get on the Truly Nourished waitlist:  https://rebeccalaurelhill.com/ffbb 

Free Email Course: www.rebeccalaurelhill.com

Book on Amazon: It’s Just Food. https://amzn.to/41AA2qb

Instagram: @rebeccalaurelhill

Email: [email protected]