Stuffing down emotions is very common.

Eating is one way people will stuff down emotions instead of feeling.

This episode was inspired by a conversation I had with a friend.

It's all about emotions.

If you emotionally eat or feel like you stuff down your emotions with food, have a listen!

I talk about many helpful things related to feeling, instead of eating.

I also share personal experiences with feeling and processing intense emotion.

If you're ready to release emotional eating and feel more peace and true nourishment in your relationship with food, this episode is a starting place for you.

If you want more information on The Peace Process send me a DM on socials or email me, [email protected]

Intuitive Eating Mastery Coaching (high level support, private 1-1). https://www.rebeccalaurelhill.com/coaching

Interest list for Truly Nourished special offers: https://rebeccalaurelhill.com/ffbb 

Free FB group Find Freedom with Food: https://www.facebook.com/groups/findyourfreedomwithfood

Free Email Course: www.rebeccalaurelhill.com

Book on Amazon: It’s Just Food. https://amzn.to/41AA2qb

Instagram: @rebeccalaurelhill

Email: [email protected]

If you feel stressed, out of control, or frustrated in your relationship with food this episode is a perfect starting point for you.

It's all about finding peace and ease in your relationship with food and essential practices that lead you there.

As you are listening, see which of the six areas is currently most challenging one for you.

Then make a decision to begin to focus on improving that one thing. 

What I find is, when we can begin to improve our most challenge-prone area, it helps improve other areas.

In this episode you will learn:

• How to improve your relationship with yourself so that you can improve behaviors you wish to improve.
• How to increase your self-trust and feelings of ease around food.
• How to stop triggering binge types of eating.
• How to relax your mind so that it's less focused on food, and then food loses its pull and power over you.
• How to shift what you believe about your eating so that your eating patterns & behaviors can change.
• How to increase feelings of ease in your body so that your self-care, inner peace, and overall happiness increase.

As Truly Nourished women we always give ourselves breaks.

We give ourselves the time to relax and care for our true needs.

This form of self-care is important for many reasons.

But especially because if we don't give ourselves a real break, we will often eat to give ourselves a break.

I understand this well because I was a person who never gave myself a break and used food as my only way of taking a break. 

If you ever find yourself over-busy, over-stressed, or over-working and turning to food to get a break...

...this episode will be helpful for you.

You will learn:

• Why it never serves us to wait until "everything is done" before we relax.
• How intuitive eating naturally helps you improve your overall self-care and get the rest you need.
• How your body is always telling you what you need and how to listen.
• Examples of how food can get confused with giving yourself downtime and lead to overeating.
• What to do in the moments when you realize you are eating but it's not actually what you need.
• How to work with your mind when it tells you there's too much to do and you can't take a break.
• Why it's more productive for your to-do list to give yourself what you are truly hungry for than it is to keep pushing and doing.

Intuitive Eating Mastery Coaching (high level support, private 1-1). https://www.rebeccalaurelhill.com/coaching

Interest list for Truly Nourished offer bonuses: https://rebeccalaurelhill.com/ffbb

Free Email Course: www.rebeccalaurelhill.com

Book: It’s Just Food. https://amzn.to/41AA2qb

Join me on Instagram: @rebeccalaurelhill

Email: [email protected]

In this episode I discuss what to do after you overeat "all the things" so that you can break out of this overeating pattern.

I also share tips on how to prevent "overeating episodes" by understanding the most common thing that is triggering them.

In the episode you will learn:

• How your mind and thinking plays into this overeating and how your mind can also help you break-free of it.
• What to do when you start to feel guilty, upset, or frustrated about your eating so that you don't end up eating more.
• What you need to do first to start shifting out of this overeating pattern.
• How you being to create momentum toward feelings of peace, control, and freedom around food.

I now have spots available in my high-level support, 1-1 coaching.

This coaching will help you become a master of intuitive eating so that you can experience real breakthroughs and positive momentum in your relationship with food.

It's all about getting you to your next level of peace, ease, freedom and nourishment with food and feeling more vibrant and confident in your body. https://www.rebeccalaurelhill.com/coaching

Join the interest list for the Truly Nourished club: https://rebeccalaurelhill.com/ffbb

Free Email Course: www.rebeccalaurelhill.com

Book on Amazon: It’s Just Food. https://amzn.to/41AA2qb

Instagram: @rebeccalaurelhill

Email: [email protected]

If you currently struggle in your relationship with food, Intuitive eating is the foundation for being free and becoming a Truly Nourished woman in your whole being - body, mind, soul.

In this episode I talk about the power of intuitive eating embodiment.

Embodiment is about going from knowing/understanding something intellectually, to actually being it and living it.

In this episode you will learn:

• What intuitive eating really means (beyond the principles from the book Intuitive Eating). Does intuitive eating mean we're driven to eat by our instincts? Do we just follow our urges for food? Do we somehow just know what, how much, and when to eat?

• How our human brain allows us to live an intuitive eating lifestyle even while we're being bombarded by a relentless number of food choices and diet messages.
• The distorted premise of intuitive eating..."Now that I'm practicing intuitive eating I eat whatever I want, as much as I want, whenever I feel like it."
• How an embodied intuitive eater actually makes eating decisions. 
  
•  The power of becoming an embodied intuitive eater and the amazing ripple effects it has in people’s lives.
• How becoming an embodied intuitive eater helps you understand and manage your emotions.
• How becoming an embodied intuitive eater removes the obstacles to your innate superpower of understanding and fulfilling your true needs so that you can become a Truly Nourished woman. 

Intuitive Eating Mastery Coaching (high level support, private 1:1). https://www.rebeccalaurelhill.com/coaching

Waitlist for Truly Nourished club and special offers: https://rebeccalaurelhill.com/ffbb

Free Email Course: www.rebeccalaurelhill.com

Book on Amazon: It’s Just Food. https://amzn.to/41AA2qb

Instagram: @rebeccalaurelhill

Email: [email protected]

A lot of women experience food cravings and blame themselves for not having enough will power around food.

In this episode, I bust through this willpower myth and explain why cravings are never about a lack of willpower.

Just know, you have all the willpower you need to have ease around food.

Once we resolve what's really causing your food cravings, then food freedom, ease, peace, and balance in your relationship with food become a natural byproduct.

This means you don't actually need willpower to eat the way you desire to eat.

Listen to the episode to learn:

• Why trying so hard with food increases cravings.
• Why telling yourself you can't or shouldn't have a food increases cravings.
• Why being a "health conscious eater" or "someone who is watching what they eat", can really backfire for some women.
• Why you may crave carbs and have the urge to binge on them.
• Emotions that we mistake for cravings and lack of willpower.
•  My personal experience with emotional eating and the two things that were pivotal in resolving it. 
• 4 simple questions to ask yourself to work through emotional food cravings.

 Intuitive Eating Mastery Coaching (high level, private 1:1). https://www.rebeccalaurelhill.com/coaching

Waitlist to be informed of Truly Nourished private women’s club: https://rebeccalaurelhill.com/ffbb

Free Email Course: www.rebeccalaurelhill.com

Book on Amazon: It’s Just Food. https://amzn.to/41AA2qb

Instagram: @rebeccalaurelhill

Email: [email protected]

We can get into the habit of turning to food to cope with feeling and soothe emotions.

These feelings are triggered by something within us.

This episode is about personality traits that can be at the root of triggers that lead to emotional eating.

When we operate in these traits too much, it causes us to experience deprivation and depletion at a body, mind, or soul level...

...and then food easily becomes a go-to for comfort and relief, especially if we have a history of dieting or restricting food.

In this episode you'll learn:

• How certain personality traits can be a root cause of emotional eating.
• 6 personality traits that lead to stress, overwhelm, and uncomfortable emotions for many women.
• Depriving/depleting behaviors that result from these traits if we over-rely on them for feelings of safety or success.
• How to work with these personality traits so they can serve you in life and relationships and don't trigger emotional eating.

Intuitive Eating Mastery Coaching (high level, private 1-1). https://www.rebeccalaurelhill.com/coaching

Waitlist to be informed of Truly Nourished private women’s club: https://rebeccalaurelhill.com/ffbb

Free Email Course: www.rebeccalaurelhill.com

Book on Amazon: It’s Just Food. https://amzn.to/41AA2qb

Instagram: @rebeccalaurelhill

Email: [email protected]

Do you ever eat "the food" and regret it later?

To prevent this, one of the most powerful things you can do is...

...learn how to coach yourself.

In this episode, I give you tips to on how to self-coach to reduce post-eating regret.

You learn pre-game, game-time, and post-game assessment...

...so that you can go into the next eating event more empowered and do even better.

In this episode you will learn:

• -A simple way to monitor your eating experiences in a journal so you can learn about and improve your eating game.
• -What to do if you don't seem to learn from eating challenges and improve your game.
• -The first most important thing to master to reduce post-eating regret.
• -How to work through emotional urges to eat when not biologically hungry.
• -What the main goal of eating always needs to be, whether you are feeding your emotional or biological hunger.

Thanks for being here!

Waitlist to be informed of Truly Nourished private members club: https://rebeccalaurelhill.com/ffbb

Free Email Course: www.rebeccalaurelhill.com

Book: It’s Just Food. https://amzn.to/41AA2qb

Instagram: @rebeccalaurelhill

Email: [email protected]

In this week’s podcast episode I talk about the biggest challenge I had on my journey from getting out of an eating disorder to becoming my own version of a Truly Nourished woman.

For me that challenge was stopping overeating. 

Even though I was no longer bingeing and feeling out of control with food…

…very often, I still overate.

I explain why overeating continued for me.

I talk about the fundamental intuitive eating work I did to make stopping overeating much easier.

And I discuss the tools and practices I used to completely break free.

This episode is for you if you’re someone who has a history of restricting food and finds themselves getting “overfull” too often.

Waitlist to be informed of new course and Truly Nourished private members club: https://rebeccalaurelhill.com/ffbb

Free Email Course: www.rebeccalaurelhill.com

Book on Amazon: It’s Just Food. https://amzn.to/41AA2qb

Instagram: @rebeccalaurelhill

Email: [email protected]

Intuitive eating is how I live my life. 

On last week's episode I discussed how this looked for me on a recent trip to Florida.

 Intuitive eating is how I recovered from binge & emotional eating and exercise bulimia.  

And…

It has allowed me get back into the best shape of my life feeling joy, fun and ease. 

I discuss 3 very common myths that come up around intuitive eating.

Myths like this can block your progress in becoming an embodied intuitive eater. 

 (and a truly Nourished woman who is forever FREE of food struggle and filled up by her life!).

 These myths tend to come from the internet by people who only see intuitive eating from a very surface level. 

I want to address the myths and clear them up.

Because if you start intuitive eating believing these myths, it will only make the process work against you…

…you won’t find the truly nourishing, free, peaceful, satisfying, and pleasurable relationship with food you are seeking.

Here’s what you'll learn on the episode:

1- Why you can never fail at intuitive eating (yay!).

2- Why eating whatever you want does not lead to a food frenzy… to bingeing… or only eating the sugary food (I know this from experience, plus research backs it up).

3- Why having a weight loss goal tied to intuitive eating greatly stalls or stops your progress in becoming a truly nourished and free woman (we want freedom!).

Thanks for being here!

Waitlist to be informed of new offers and Truly Nourished members club: https://rebeccalaurelhill.com/ffbb

Free Email Course: www.rebeccalaurelhill.com

Book on Amazon: It’s Just Food. https://amzn.to/41AA2qb

Instagram: @rebeccalaurelhill

Email: [email protected]