Send us a text

She’s a Harvard trained psychiatrist, Professional Chef with her culinary schools’ most coveted award, and a trained nutrition specialist. With her passions for food and medicine she has found her niche in Nutritional Psychiatry.

In her new book “This is Your Brain on Food",  Dr. Naidoo reveals the hidden connections among food, our mood, and the brain and the role of our diet in understanding depression, anxiety, and day to day mood changes. When it comes to cooking and eating to improve mental health, Dr. Naidoo offers some real food for thought- pun intended.

Book link:

https://book.umanaidoomd.com/

COMMUNITY
Join the Community! Connect with us on socials to discuss Episode 101, share insights, and continue the conversations you want to have:

• 💫 Instagram https://www.instagram.com/fromtheinsideout.podcast/
• 💫 Whatsapp: https://chat.whatsapp.com/L0W4PRglR5B4kC
• 💫 YouTube https://www.youtube.com/@FromTheInsideOutPodcast?sub_confirmation=1