In this bonus episode I quickly go over how to start a podcast for Beginners!

Just need :microphone for podcasts, headphones, A distribution platform, Avatar, and A Voice just to get started where you are at!

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In this episode, Amy explains how Finding Me has brought out different parts of her journey and how she can relate with the author of finding me before the labels that were placed on you!! You can find Amy Blain at https://theamyblain.com/instagram-links

In this episode I have the honor to chat it up with PillowTalk with the Tea! Where candid and uncomfortable conversations meet! What pillows are you throwing away before the end of year ! This podcast is amazing and the energy the host gives completes it! You can catch Quimmah @https://www.liinks.co/pillowtalkwiththetea

In this episode, DC Chambers of What the Shit Podcast discusses Excuses, Excess and how everyone has one! The real flex is working on your attitude, skills, and relationships by holding yourself to being accountable. Relationships come and go, kids get older and leave, life goes on it's up to you to make best of yours! You can listen to DC on Pandora and other listening podcast platforms, also @ https://www.podpage.com/what-the-shit/

In this episode Shonte discusses how important it is to take care of your mental health! We mask our feelings when dealing with certain emotions like fear, depression, shame, and anxiety depending on what you are dealing with! It's ok to not be ok but Deal with it ! You can find Shonte @https://linktr.ee/sippinwithshonte

In this episode Shaquan from QuaniTea Radio explains how important it is to understand your emotions so you can fully process them! I referred to the book, Emotional Alchemy by Tara Bennett, where Shaquan identifys which emotional type she is and recognizing that in order to manage my emotions I have to create a change through my own BS and understand my emotions!! I love her soul ! Definitely go check her out her spirit is amazing @https://linktr.ee/Quanitearadio

In this episode, Ron discusses the importance of moving forward and making a choice for one to stand in the Gain not the Gap!! In this book it shows that we all can use our experiences and rise above our circumstances ! We have read several books together it was great chatting with a friend! You can find Ron on Instagram @https://linktr.ee/ronjohnjunior .. to purchase this book go to amazon it's awesome link below TruthBTold

In this episode Earnest discuss the importance of having a father/ father figure in your life! Not only does it play a role in a child's mental and physical attributes but also when it comes to them dealing with the opposite sex! One thing that Minister Earnest James said that stood out to me was , "Pain births purpose, Purpose births progress, Progress is the evidence that God is still at work"! You can find Earnest on numerous platforms : Ig, youtube , facebook @ Earnest James/ deal2healpodcast

In this episode Theresa explains what the Grit means to her, she explains how it takes more than talent to have the power of perserverance. This book is awesome definitely click the link below to look into TruthBTold

In this bonus episode #38 : Depression and Anxiety I discuss my first week in houston and how the transition has been ! I also talk about how I deal with my depression and anxiety. You can find me on [email protected]