In this episode, The Four Agreements with Keara Farrel  we talk about how important it is to live by these four agreements by Don Miguel Ruiz!! 

Be impeccable with your word

Don't take anything personal

Don't make assumptions 

Always Do Your Best 

Also find Keara at 

https://kearafarrel.com/social/ link: TruthBTold

In this episode, Rose Stein discusses how she uses the clinical hypnosis to recognize the moment of impact. She also discusses what the field of play is to her, then connects it to the book The Alter Ego Affect . Rose is also a Mom, Entrepreneur, and does Clinical hypnosis! Link :TruthBTold

In this episode, The Geeksaladnow Guys Talk about the juicy drama show on Starz, P-Valley!!  In this episode we discuss season 2 episode 4, Lil Murda and Big Teak Sex Scene, and RIP Big Teak episode as well! GeeBearded 1 and  ARye the King, are two black men that started the Geeksaladnow and have two different point of views on this show! We all agreed it shows different parts of the black culture, such as colorism and child hood trauma definitely is a great conversation about Black Culture! Check it out and subscribe to this podcast!

In this episode, Muva Lainey explains how , " Sometimes it's Necessary to Lie!  In this world we live in you have to know it's not always about right or wrong , how you feel, or how you receive the way the world works ! At first Lainey wasn't sure which way I was going with this topic haha being a mother wife and HBCU graduate she understands how certain situations and depending on the person it is necessary to Lie! Check this weeks episode out on your favorite podcast platform! Leave me a rating and review  !

In this episode, Janelle explains how WE ALL Have Some Eve in Us !  Janelle is a singer, author, god chaser , "anything that leads to god! She explains how Eve is the most unappreciated women in history. We reference, Women Evolve by Sarah Jakes Roberts. We are so blinded by her mistake that as a women we don't see how she picked up the pieces and took over her life! Go grab Janelle, new book, I DONT FEEL GOD on Amazon @https://linktr.ee/janellenewman

In this episode Rose C Haitian Mama explains how important it is not to live in the past and it's ok to change the Damn Story ! It's not always about what's right but what suits you in telling the story if it doesn't serve you switch it up !  Check out Laila's website below and support . https://poppin-curls.myshopify.com/?_ab=0&_fd=0&_sc=1

In this episode , Marisa& Dean talk about How we change and Ten Reasons We Don't by Dr. Ross Ellenhorn! They discuss as a marriage couple how important it is to acknowledge feelings but also to move past them . They also discuss how Big your Why has to be to even want to change !! Link:TruthBTold

In this Episode, Imeshia Graham shares how she talks about women struggle with body image. As a women our body goes through different changes as we grow. She talks about how she overcame those body struggles, now she uses different techniques in her self care segment that embraces self care for different women !!!!!!!!

You can find Imeshia Graham on Instagram and Facebook @thechangeafterfortypodcast

In this episode, Ray explains how this book, Personality isn’t Permanent by Dr Benjamin Hardy changed his life. We discuss chapter 3, and how he transformed his Trauma and how the pain fuels him into taking over his life acting in the future Ray. This chapter confirmed how there is no such thing as a permanent personality. You can find Ray on Instagram under Ray Harripaul.  I do not own the rights to this music ! Link:TruthBTold