Our nation’s obsession with thinness refuses to acknowledge that the ideal, at its core, is racist. How do we get beyond the belief that bigger Black bodies are a problem? And instead, allow ourselves, no matter what size, to take up space?

GUESTS:
Sabring Strings, Ph.D., scholar, and author of Fearing the Black Body: The Racial Origins of Fat Phobia
Carvell Wallace, author, and memoirist
Mozell Ward, trainer at Radically Fit

LINKS:
deartbt.com
Twitter: deartruthbetold
Instagram: deartbt
TikTok: tonyatbt
Email: [email protected]

As Black Americans, we’ve had to fight to get grocery stores into our neighborhoods, while fast-food chains were encouraged to thrive thereby federal policy. It feels like the opposite of a fully liberated life...one where access to nourishing food would be easier than the smoothest drive-thru. How can we build a future where we're closer to the source of our food? We digest that history and envision a future of liberation and nourishment with @DrMChatelain and @feedoursoul founder Adrienne Wilson.

GUESTS:
Dr. Marcia Chatelain, scholar, and author of Franchise: The Golden Arches in Black America
Adrienne Wilson, founder, of Feed Our Soul

LINKS:
deartbt.com
Twitter: deartruthbetold
Instagram: deartbt
TikTok: tonyatbt
Email: [email protected]

What do body autonomy and reproductive health look like in a post Roe vs. Wade world? The stress of racism and barriers to care–including abortion care–are part of a downward spiral in reproductive justice. Too often, those stressors play out in our wombs as fibroids and cancers. We talk about seeking justice and liberation with our guests.
GUESTS:
Anoa Changa, journalist and writer of “What’s Next for Roe v. Wade?”
Dr. Ashley Davis, Gynecologic Specialist at the Fibroid and Pelvic Wellness Center of Georgia
Omisade Burney-Scott, healer and host of Black Girl’s Guide to Surviving Menopause

LINKS:
deartbt.com
Twitter: deartruthbetold
Instagram: deartbt
TikTok: tonyatbt
Email: [email protected]

How do we move out of survival mode and into a place where our bodies are strong? Trauma therapist Resmaa Menakem kicks off Season 4 exploring what nourishment means outside of white notions of what our Black bodies should be.

GUESTS:
Chef Kristi Brown, co-owner of Communion
Resmaa Menakem, somatic therapist, author of the new book The Quaking of America

LINKS:
deartbt.com
Twitter: deartruthbetold
Instagram: deartbt
TikTok: tonyatbt
Email: [email protected]

In season four, we explore what nourishment means for us outside of diet culture and white notions of what our Black bodies should be.
2022 WEBBY WINNER: BEST ADVICE PODCAST 
Twitter: deartruthbetold
Instagram: deartbt
Email: [email protected]

Bonus Episode: Comedian Kevin Fredericks aka KevOnStage joins Tonya to talk about family, faith, and what liberation truly looks like in the midst of social media fame.
2022 WEBBY WINNER: BEST ADVICE PODCAST 
Twitter: deartruthbetold
Instagram: deartbt
Email: [email protected]

Bonus Episode: This week, we talk to acclaimed journalist and host of the Black Girl Songbook podcast, Danyel Smith about her new book Shine Bright: A Personal History of Black Women in Pop, including the wise words of Rihanna and the lasting power of Donna Summer.
2022 WEBBY WINNER: BEST ADVICE PODCAST 
Twitter: deartruthbetold
Instagram: deartbt
Email: [email protected]

Bonus Episode: This week, we talk to musician Anthony Hamilton about his new tour, Black love, and what he learned from the pandemic.
2022 WEBBY WINNER: BEST ADVICE PODCAST 
Twitter: deartruthbetold
Instagram: deartbt
Email: [email protected]

We’ve heard of burnout and “zoom fatigue,” but what are practices we can take to let ourselves pause and not be made to feel guilty about it? This week we talk to the founder of the Nap Ministry, Tricia Hersey about how to treat our bodies, not as hustle machines, but as living, divine beings that need rest. And what does that even look like?
2022 WEBBY WINNER: BEST ADVICE PODCAST 
Twitter: deartruthbetold
Instagram: deartbt
Email: [email protected]

They say honesty is the best policy, but what does it really take to be radically honest with ourselves for the benefit of our relationships? This week we’re joined by sex educator Ericka Hart and her partner and manager Ebony P. Donnley, as they share how a relationship founded on honesty can be a pathway to our collective liberation. From open relationships to body image, nothing is off the table in this conversation!
2022 WEBBY WINNER: BEST ADVICE PODCAST 
Twitter: deartruthbetold
Instagram: deartbt
Email: [email protected]