<div>In this Truth Talk, Certified Personal Trainer and Nutrition Coach Amy Connell and I are breaking down 3 of the biggest lies the fitness industry tells us. Whether it’s false promises or deceptive marketing, these lies can skew how we assess our own value, alter our perspective on what being healthy means, and physically damage our bodies. The truth is that your eating, movement, and body need to be perfect; you just need to be able to do what you’re called to do.  God doesn’t expect or require perfection, that’s why He sent Jesus to redeem us. 
 
Resources mentioned: 
</div>
<div>
<a href="https://www.gracedhealth.com/badrules/">How to Enjoy Shame-Free Health by Breaking 8 Rules</a> 
 <a href="https://www.gracedhealth.com/stronglegs/">Squat-Free Strong Legs</a> 
 
Full show notes for this episode can be found at <a href="https://www.jessicahottle.com/podcast/">jessicahottle.com</a>!</div>
<div>
 
Follow Amy: <a href="https://www.gracedhealth.com/">website</a> | <a href="https://www.instagram.com/gracedhealth/">Instagram</a> | <a href="https://www.facebook.com/healthydoseofgrace">Facebook</a> | <a href="https://www.gracedhealth.com/podcast/">podcast 
</a>Follow Jessica: <a href="https://www.jessicahottle.com/">website</a> | <a href="http://www.instagram.com/jessicahottle">Instagram</a> | <a href="https://www.jessicahottle.com/freebies/">freebies</a> 
 

</div>

In this Truth Talk, Certified Personal Trainer and Nutrition Coach Amy Connell and I are breaking down 3 of the biggest lies the fitness industry tells us. Whether it’s false promises or deceptive marketing, these lies can skew how we assess our own value, alter our perspective on what being healthy means, and physically damage our bodies. The truth is that your eating, movement, and body need to be perfect; you just need to be able to do what you’re called to do. God doesn’t expect or require perfection, that’s why He sent Jesus to redeem us. Resources mentioned: How to Enjoy Shame-Free Health by Breaking 8 Rules Squat-Free Strong Legs Full show notes for this episode can be found at jessicahottle.com! Follow Amy: website | Instagram | Facebook | podcast Follow Jessica: website | Instagram | freebies

In this Truth Talk, Certified Personal Trainer and Nutrition Coach Amy Connell and I are breaking down 3 of the biggest lies the fitness industry tells us. Whether it’s false promises or deceptive marketing, these lies can skew how we assess our own value, alter our perspective on what being healthy means, and physically damage our bodies. The truth is that your eating, movement, and body need to be perfect; you just need to be able to do what you’re called to do.&nbsp; God doesn’t expect or require perfection, that’s why He sent Jesus to redeem us. 
 
Resources mentioned:&nbsp;


<a href="https://www.gracedhealth.com/badrules/" rel="noopener noreferrer">How to Enjoy Shame-Free Health by Breaking 8 Rules</a> 
 <a href="https://www.gracedhealth.com/stronglegs/" rel="noopener noreferrer">Squat-Free Strong Legs</a> 
 
Full show notes for this episode can be found at <a href="https://www.jessicahottle.com/podcast/" rel="noopener noreferrer">jessicahottle.com</a>!

 
Follow Amy: <a href="https://www.gracedhealth.com/" rel="noopener noreferrer">website</a> | <a href="https://www.instagram.com/gracedhealth/" rel="noopener noreferrer">Instagram</a> | <a href="https://www.facebook.com/healthydoseofgrace" rel="noopener noreferrer">Facebook</a> | <a href="https://www.gracedhealth.com/podcast/" rel="noopener noreferrer">podcast 
</a>Follow Jessica: <a href="https://www.jessicahottle.com/" rel="noopener noreferrer">website</a> | <a href="http://www.instagram.com/jessicahottle" rel="noopener noreferrer">Instagram</a> | <a href="https://www.jessicahottle.com/freebies/" rel="noopener noreferrer">freebies</a>

Truth Talk: 3 Lies the Fitness Industry Tells You with Amy Connell

<div>Hey friend! 
 
Do you want to overcome negative thoughts? 
Do you want to be able to discern whether it’s your feelings telling you what to do or God? 
Are you praying for a mental breakthrough? 
 
I’m here to say that numbing out doesn’t have to be your only option. </div>
 
<div>Hard and bad things that have happened in this world that need a safe space to be processed. And the church should be one of those places. And this podcast is one of those places. 
 
I’m Jessica Hottle, a Board-Certified Master Mental Health Coach, author, and speaker. I help women overcome negative thought patterns to regain control of their lives. Most importantly, I’m the big sister who is going to tell you the truth because I care. 
 
In this podcast, we are going to be talking about: 
 
-&gt; Feelings: The good, the bad, and the ugly 
-&gt; Practical ways to take care of your emotional and mental health while never losing sight of God 
-&gt; How to study your Bible so that you can grow a deeper relationship with God and the church 
 
So pull up a chair and join me at the table. Let’s get to the bottom of what’s holding you back. 
 
Next steps: 
 
Get My Free 3-Day Bible Study: 
<a href="https://www.jessicahottle.com/3-day-study">https://www.jessicahottle.com/3-day-study</a> 
 
 Have Me As a Coach in Your Corner: <a href="https://www.patreon.com/JessicaHottle">https://www.patreon.com/JessicaHottle</a> 
 
Untangle Your Thoughts: <a href="https://www.jessicahottle.com/heal">https://www.jessicahottle.com/heal</a> 
 
Visit My Website: <a href="https://www.jessicahottle.com">https://www.jessicahottle.com</a>  
 
Email Me: jessica@jessicahottle.com (Jessica Hottle, Christian Mental Health Coach) 
 
 
 
 
 
 

</div>

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Hey friend! Do you want to overcome negative thoughts? Do you want to be able to discern whether it’s your feelings telling you what to do or God? Are you praying for a mental breakthrough? I’m here to say that numbing out doesn’t have to be your only option. Hard and bad things that have happened in this world that need a safe space to be processed. And the church should be one of those places. And this podcast is one of those places. I’m Jessica Hottle, a Board-Certified Master Mental Health Coach, author, and speaker. I help women overcome negative thought patterns to regain control of their lives. Most importantly, I’m the big sister who is going to tell you the truth because I care. In this podcast, we are going to be talking about: -> Feelings: The good, the bad, and the ugly -> Practical ways to take care of your emotional and mental health while never losing sight of God -> How to study your Bible so that you can grow a deeper relationship with God and the church So pull up a chair and join me at the table. Let’s get to the bottom of what’s holding you back. Next steps: Get My Free 3-Day Bible Study: https://www.jessicahottle.com/3-day-study Have Me As a Coach in Your Corner: https://www.patreon.com/JessicaHottle Untangle Your Thoughts: https://www.jessicahottle.com/heal Visit My Website: https://www.jessicahottle.com Email Me: jessica@jessicahottle.com (Jessica Hottle, Christian Mental Health Coach)

Hey friend! 
 
Do you want to overcome negative thoughts? 
Do you want to be able to discern whether it’s your feelings telling you what to do or God? 
Are you praying for a mental breakthrough? 
 
I’m here to say that numbing out doesn’t have to be your only option.&nbsp;
 
Hard and bad things that have happened in this world that need a safe space to be processed. And the church should be one of those places. And this podcast is one of those places. 
 
I’m Jessica Hottle, a Board-Certified Master Mental Health Coach, author, and speaker. I help women overcome negative thought patterns to regain control of their lives. Most importantly, I’m the big sister who is going to tell you the truth because I care. 
 
In this podcast, we are going to be talking about: 
 
-&gt; Feelings: The good, the bad, and the ugly 
-&gt; Practical ways to take care of your emotional and mental health while never losing sight of God 
-&gt; How to study your Bible so that you can grow a deeper relationship with God and the church 
 
So pull up a chair and join me at the table. Let’s get to the bottom of what’s holding you back. 
 
Next steps: 
 
Get My Free 3-Day Bible Study: 
<a href="https://www.jessicahottle.com/3-day-study" rel="noopener noreferrer">https://www.jessicahottle.com/3-day-study</a> 
 
 Have Me As a Coach in Your Corner: <a href="https://www.patreon.com/JessicaHottle" rel="noopener noreferrer">https://www.patreon.com/JessicaHottle</a> 
 
Untangle Your Thoughts: <a href="https://www.jessicahottle.com/heal" rel="noopener noreferrer">https://www.jessicahottle.com/heal</a> 
 
Visit My Website: <a href="https://www.jessicahottle.com" rel="noopener noreferrer">https://www.jessicahottle.com</a>&nbsp; 
 
Email Me: jessica@jessicahottle.com (Jessica Hottle, Christian Mental Health Coach)

Untangle Your Thoughts | Trust in God, Hear from God, Mental Health Tips, Negative Thoughts, Relationship with God, Christian Podcast, Emotional Healing, Spiritual Growth

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Truth Talk: 3 Lies the Fitness Industry Tells You with Amy Connell

Truth Talk: 3 Lies the Fitness Industry Tells You with Amy Connell

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