If you find yourself going from diet to diet looking for the “perfect” one for you, maybe it’s not another diet that you need. In this Truth Talk, I’m presenting 6 questions to ask yourself before going on another diet. With every new diet we try, we tend to bring in some of the habits and thought processes from previous diets. When we “diet stack” we over restrict our food options, sometimes even to the point that there’s not much left we can eat without feeling guilty. These questions are meant to challenge you in your thinking so you can begin to stop this diet rollercoaster and begin to focus on the real truth about your body, food, and where your worth is being placed.

Resources mentioned: Spirit Soul Body coaching

Full show notes for this episode can be found at jessicahottle.com!

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