Truth & Transformation
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Truth & Transformation episodes

  • Transform Your Relationships. Healthy Entitlement. (S4E3)

    Today I'm talking about transforming your relationships with healthy entitlement. This is about the difference between a lack of entitlement aka not feeling worthy of being treated well, people pleasing, and struggling with boundaries to a healthy entitlement. Healthy entitlement is something that's active and we have to practice each and every day. It's the willingness to advocate for ourselves and honor our limits and boundaries. It's knowing we have the right to be treated well. It's being able to be with conflict and embrace confrontation. It's coming away from the fawn trauma response. The other extreme is rampant entitlement aka people who feel they have the right to whatever they want and they will step over anyone to get it. They don't believe they 'should' have to put any effort in and are complacent or dismissive of others' best interests and unwilling to listen to others. Healthy entitlement is how we go from unfulfilling relationships to ones that are fulfilling and authentic. ย 

    Enjoy the episode,ย 

    Kirsty Dee
    Website: kirstydee.com
    Instagram/TikTok @KirstyDeeShares https://www.instagram.com/kirstydeeshares/?hl=en
    Facebook

    Text The Show/ Fan Mail Here ๐Ÿ’–

    1 hr 1 min
  • Navigating Mundane Life & Parenting Struggles (S4E2 WTF)

    New series, WTF Series with my hubby, Tony Pony. In this episode we chat navigating midlife, the struggles, how it can be both mundane, hard and stressful. How we often are not where we thought we would be. We also chat the struggles we've been facing in parenting, particularly with our teenager. We chat about teens mental health and how difficult conscious parenting and parenting is in general. How consuming we've found it and how it's impacted us. How our lives are not as we thought they'd be and letting the fantasy go. The loneliness and the shaming and whether we'd do it again.ย 

    Thanks for tuning in,

    Kirsty

    Helpful links:

    Website: kirstydee.com
    Facebook: https://www.facebook.com/KirstyDeeUTuber
    Instagram/TikTok @KirstyDeeShares

    Text The Show/ Fan Mail Here ๐Ÿ’–

    1 hr 2 min
  • Insecurity, Power of Nuance & Living Your Truth (S4E1)

    Season 4 is here and I'm kicking off by talking about insecurity, the power of nuance, and living your truth. I speak about insecurities that have come up for me, and how not having enough discernment when working with others has caused harm to me. How this was especially true in the LOA (law of attraction), manifestation, and spirituality field and how that has impacted me. I speak about the courage to live your truth. I talk about applying nuance to things like feeling the fear and doing it anyway. I discuss emotional regulation, the window of tolerance, the trauma journey, etc, and how certain systems hurt us and how it's not all about belief work. Although yes, the RAS definitely plays a role. How sometimes in the coaching insecurity we can come out with more problems than we went in with AKA told "you have a money block", I call BS. Do you really? I doubt it.ย 

    Enjoy the episode,ย 

    Kirsty Dee
    Website: kirstydee.com
    Instagram/TikTok @KirstyDeeShares https://www.instagram.com/kirstydeeshares/?hl=en
    Facebook Fanpage: https://www.facebook.com/KirstyDeeUTuber

    Text The Show/ Fan Mail Here ๐Ÿ’–

    1 hr
  • STRESS, ATTITUDE, DESIRE & EROTICISM

    Hello lovelies, in this episode I chat about stress, attitude, desire & eroticism.

    I mentioned #OneLoveTober in this episode, this will be happening in October 2022. Go to kirstydee.com for details and follow the hashtag on social media.ย 

    Follow me here:ย 

    My services & offerings: kirstydee.com
    My IG: @kirstydeeshares
    Facebook group: https://www.facebook.com/groups/woowisewomen

    Anything else, just contact me x

    Truth & Transformation is an unpolished raw podcast about unearthing the crap that holds us back. Aimed at women who want it all and wanna feel damn good about themselves. We will talk openly about struggles, the highs and lows of life, sex, family, relationships, emotions, healing, mindset, dreams, spirituality, vulnerability, money, bisexuality and so much more - in fact, nothing is really off the table. If it's holding you back from the life you want we will talk about it. If you wanna feel damn good we need to talk about the real stuff so that's what we are doing here. I believe when we love ourselves our life really transforms in the most beautiful ways and when we don't love ourselves we don't feel enough or fulfilled. This is a podcast to bridge the gap. It's a podcast about feeling good about yourself, living life in your truth, on your terms.

    Text The Show/ Fan Mail Here ๐Ÿ’–

    59 min
  • NAVIGATING CONFLICT, PARENTING, SEX & TRAUMA

    Hello lovelies, in this episode I'm joined by my husband, Tony. We discuss navigating conflict, parenting, sex & trauma.ย 

    I mentioned #OneLoveTober in this episode, this will be happening in October 2022. Go to kirstydee.com for details and follow the hashtag on social media.ย 

    Follow me here:ย 

    My services & offerings: kirstydee.com
    My IG: @kirstydeeshares
    Facebook group: https://www.facebook.com/groups/woowisewomen

    Anything else, just contact me x

    Truth & Transformation is an unpolished raw podcast about unearthing the crap that holds us back. Aimed at women who want it all and wanna feel damn good about themselves. We will talk openly about struggles, the highs and lows of life, sex, family, relationships, emotions, healing, mindset, dreams, spirituality, vulnerability, money, bisexuality and so much more - in fact, nothing is really off the table. If it's holding you back from the life you want we will talk about it. If you wanna feel damn good we need to talk about the real stuff so that's what we are doing here. I believe when we love ourselves our life really transforms in the most beautiful ways and when we don't love ourselves we don't feel enough or fulfilled. This is a podcast to bridge the gap. It's a podcast about feeling good about yourself, living life in your truth, on your terms.

    Text The Show/ Fan Mail Here ๐Ÿ’–

    1 hr 21 min
  • PRESENCE, FEELING THE FEELS & HARD DAYS

    Hello lovelies, today's episode is on presence, feeling the feels and hard days.ย 

    I mentioned #OneLoveTober in this episode, this will be happening in October 2022 follow my website and socials for when more details are released.ย 

    Follow me here:ย 

    My services & offerings: kirstydee.com
    My IG: @kirstydeeshares
    Facebook group: https://www.facebook.com/groups/woowisewomen

    Anything else, just contact me x

    Truth & Transformation is an unpolished raw podcast about unearthing the crap that holds us back. Aimed at women who want it all and wanna feel damn good about themselves. We will talk openly about struggles, the highs and lows of life, sex, family, relationships, emotions, healing, mindset, dreams, spirituality, vulnerability, money, bisexuality and so much more - in fact, nothing is really off the table. If it's holding you back from the life you want we will talk about it. If you wanna feel damn good we need to talk about the real stuff so that's what we are doing here. I believe when we love ourselves our life really transforms in the most beautiful ways and when we don't love ourselves we don't feel enough or fulfilled. This is a podcast to bridge the gap. It's a podcast about feeling good about yourself, living life in your truth, on your terms.

    Text The Show/ Fan Mail Here ๐Ÿ’–

    1 hr 2 min
  • BEING AN EMPATH & PROTECTING YOUR ENERGY

    Hey lovelies, today's episode is on being an empath and protecting your energy.ย 

    I mentioned #OneLoveTober in this episode, this will be happening in October 2022 follow my website and socials for when more details are released.ย 


    Follow me here:ย 

    My services & offerings: kirstydee.com
    My IG: @kirstydeeshares
    Facebook group: https://www.facebook.com/groups/woowisewomen

    Anything else, just contact me x

    Truth & Transformation is an unpolished raw podcast about unearthing the crap that holds us back. Aimed at women who want it all and wanna feel damn good about themselves. We will talk openly about struggles, the highs and lows of life, sex, family, relationships, emotions, healing, mindset, dreams, spirituality, vulnerability, money, bisexuality and so much more - in fact, nothing is really off the table. If it's holding you back from the life you want we will talk about it. If you wanna feel damn good we need to talk about the real stuff so that's what we are doing here. I believe when we love ourselves our life really transforms in the most beautiful ways and when we don't love ourselves we don't feel enough or fulfilled. This is a podcast to bridge the gap. It's a podcast about feeling good about yourself, living life in your truth, on your terms.

    Support the show

    Text The Show/ Fan Mail Here ๐Ÿ’–

    25 min
  • SELF-TRUST, WORTH & DECONDITIONING

    Hey lovelies, in this week's episode I chat about self-trust, self-worth and deconditioning from society, family, and spiritual or religious views that hurt. To release the good girl conditioning and know your worth.ย 

    I mentioned #OneLoveTober in this episode, this will be happening in October 2022 follow my website and socials for when more details are released.ย 


    Follow me here:ย 

    My services & offerings: kirstydee.com
    My IG: @kirstydeeshares
    Facebook group: https://www.facebook.com/groups/woowisewomen

    Anything else, just contact me x

    Truth & Transformation is an unpolished raw podcast about unearthing the crap that holds us back. Aimed at women who want it all and wanna feel damn good about themselves. We will talk openly about struggles, the highs and lows of life, sex, family, relationships, emotions, healing, mindset, dreams, spirituality, vulnerability, money, bisexuality and so much more - in fact, nothing is really off the table. If it's holding you back from the life you want we will talk about it. If you wanna feel damn good we need to talk about the real stuff so that's what we are doing here. I believe when we love ourselves our life really transforms in the most beautiful ways and when we don't love ourselves we don't feel enough or fulfilled. This is a podcast to bridge the gap. It's a podcast about feeling good about yourself, living life in your truth, on your terms.

    Text The Show/ Fan Mail Here ๐Ÿ’–

    32 min
  • SEX, SHAME & HEALING WITH CONSCIOUS KINK & BDSM

    Hey, lovelies, today's episode is on sex, shame and healing with conscious kink & BDSM. I chat about how this has looked for me and go into sub & dom, dirty talk, role-playing, my marriage, fantasies, kink erotic blueprint, being bisexual, the shame and stigma, etc.ย 

    I mentioned #OneLoveTober in this episode, this will be happening in October 2022 follow my website and socials for when more details are released.ย 


    Follow me here:ย 

    My services & offerings: kirstydee.com
    My IG: @kirstydeeshares
    Facebook group: https://www.facebook.com/groups/woowisewomen

    Anything else, just contact me x

    Truth & Transformation is an unpolished raw podcast about unearthing the crap that holds us back. Aimed at women who want it all and wanna feel damn good about themselves. We will talk openly about struggles, the highs and lows of life, sex, family, relationships, emotions, healing, mindset, dreams, spirituality, vulnerability, money, bisexuality and so much more - in fact, nothing is really off the table. If it's holding you back from the life you want we will talk about it. If you wanna feel damn good we need to talk about the real stuff so that's what we are doing here. I believe when we love ourselves our life really transforms in the most beautiful ways and when we don't love ourselves we don't feel enough or fulfilled. This is a podcast to bridge the gap. It's a podcast about feeling good about yourself, living life in your truth, on your terms.


    Text The Show/ Fan Mail Here ๐Ÿ’–

    1 hr 2 min
  • AUTHENTIC & ALIGNED RELATIONSHIPS, CONFLICT & BREAKDOWNS

    Hey lovelies, this week we are chatting about authentic & aligned relationships, conflict and relationship breakdowns. We chatted about love - conditional love and unconditional and conscious relationships and transactional ones.

    I mentioned #OneLoveTober in this episode, this will be happening in October 2022 follow my website and socials for when more details are released.ย 

    Follow me here:ย 

    My services & offerings: kirstydee.com
    My IG: @kirstydeeshares
    Facebook group: https://www.facebook.com/groups/woowisewomen

    Anything else, just contact me x

    Truth & Transformation is an unpolished raw podcast about unearthing the crap that holds us back. Aimed at women who want it all and wanna feel damn good about themselves. We will talk openly about struggles, the highs and lows of life, sex, family, relationships, emotions, healing, mindset, dreams, spirituality, vulnerability, money, bisexuality and so much more - in fact, nothing is really off the table. If it's holding you back from the life you want we will talk about it. If you wanna feel damn good we need to talk about the real stuff so that's what we are doing here. I believe when we love ourselves our life really transforms in the most beautiful ways and when we don't love ourselves we don't feel enough or fulfilled. This is a podcast to bridge the gap. It's a podcast about feeling good about yourself, living life in your truth, on your terms.

    Text The Show/ Fan Mail Here ๐Ÿ’–

    55 min

About Truth & Transformation

From the publisher's feed

The podcast for women ready to break the rules. For the women who are tired of abandoning themselves and never getting what they truly, truly want. This is where you discover what's true for you,โ€ฆ