Truth & Transformation

Hello lovelies, this week we are chatting about cultivating a growth and abundance mindset and being in it for the long game over instant gratification, which makes us feel disheartened. LET'S MANIFEST IN A WAY THAT NOURISHES US. 

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My services & offerings: kirstydee.com
My IG: @kirstydeeshares
Facebook group: https://www.facebook.com/groups/woowisewomen

Anything else, just contact me x

Truth & Transformation is an unpolished raw podcast about unearthing the crap that holds us back. Aimed at women who want it all and wanna feel damn good about themselves. We will talk openly about struggles, the highs and lows of life, sex, family, relationships, emotions, healing, mindset, dreams, spirituality, vulnerability, money, bisexuality and so much more - in fact, nothing is really off the table. If it's holding you back from the life you want we will talk about it. If you wanna feel damn good we need to talk about the real stuff so that's what we are doing here. I believe when we love ourselves our life really transforms in the most beautiful ways and when we don't love ourselves we don't feel enough or fulfilled. This is a podcast to bridge the gap. It's a podcast about feeling good about yourself, living life in your truth, on your terms.

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Hey lovelies, today's episode is on complex PTSD, putting the past behind you and ADHD. It's a real heart to heart this week and I discuss some tough things around trauma, sexual trauma, abuse, paranormal trauma, rape, rape culture, nonconsensual sex, family dynamics, emotional regulation (and the fight, flight, freeze and fawn response), boundaries, people-pleasing and generally just some tough topics. 

Follow me here: 

My services & offerings: kirstydee.com
My IG: @kirstydeeshares
Facebook group: https://www.facebook.com/groups/woowisewomen

Anything else, just contact me x

Truth & Transformation is an unpolished raw podcast about unearthing the crap that holds us back. Aimed at women who want it all and wanna feel damn good about themselves. We will talk openly about struggles, the highs and lows of life, sex, family, relationships, emotions, healing, mindset, dreams, spirituality, vulnerability, money, bisexuality and so much more - in fact, nothing is really off the table. If it's holding you back from the life you want we will talk about it. If you wanna feel damn good we need to talk about the real stuff so that's what we are doing here. I believe when we love ourselves our life really transforms in the most beautiful ways and when we don't love ourselves we don't feel enough or fulfilled. This is a podcast to bridge the gap. It's a podcast about feeling good about yourself, living life in your truth, on your terms.

Text the show. Ask a question 😁

Mind, body and soul healing plus a chat on intuition, resistance and manifesting. We chat about the practical, somatic work, habits, mindfulness and the unlogical. 

Follow me here: 

My services & offerings: kirstydee.com
My IG: @kirstydeeshares
Facebook group: https://www.facebook.com/groups/woowisewomen

Anything else, just contact me x

Truth & Transformation is an unpolished raw podcast about unearthing the crap that holds us back. Aimed at women who want it all and wanna feel damn good about themselves. We will talk openly about struggles, the highs and lows of life, sex, family, relationships, emotions, healing, mindset, dreams, spirituality, vulnerability, money, bisexuality and so much more - in fact, nothing is really off the table. If it's holding you back from the life you want we will talk about it. If you wanna feel damn good we need to talk about the real stuff so that's what we are doing here. I believe when we love ourselves our life really transforms in the most beautiful ways and when we don't love ourselves we don't feel enough or fulfilled. This is a podcast to bridge the gap. It's a podcast about feeling good about yourself, living life in your truth, on your terms.

Text the show. Ask a question 😁

Hey lovelies, this week we are chatting about emotions, energy manipulation and emotional manipulation. We chat about emotional regulation, not acting out from heightened emotions like anger etc. We chat about the unconscious ways we manipulate and how this impacts our lives and relationships, how we manifest and our dominant emotions etc and going from reactive living where we are self-protecting ourselves with our trauma responses (fight, flight, freeze and fawn) to responsive authentic living. 

Follow me here: 

My services & offerings: kirstydee.com
My IG: @kirstydeeshares
Facebook group: https://www.facebook.com/groups/woowisewomen

Anything else, just contact me x

Truth & Transformation is an unpolished raw podcast about unearthing the crap that holds us back. Aimed at women who want it all and wanna feel damn good about themselves. We will talk openly about struggles, the highs and lows of life, sex, family, relationships, emotions, healing, mindset, dreams, spirituality, vulnerability, money, bisexuality and so much more - in fact, nothing is really off the table. If it's holding you back from the life you want we will talk about it. If you wanna feel damn good we need to talk about the real stuff so that's what we are doing here. I believe when we love ourselves our life really transforms in the most beautiful ways and when we don't love ourselves we don't feel enough or fulfilled. This is a podcast to bridge the gap. It's a podcast about feeling good about yourself, living life in your truth, on your terms.

Text the show. Ask a question 😁

Hey lovelies, this episode is on quantum leaps and dark night of the soul. Being ready for a quantum leap, manifesting and being with the discomfort and any emotional pain that arises. 

Follow me here: 

My services & offerings: kirstydee.com
My IG: @kirstydeeshares
Facebook group: https://www.facebook.com/groups/woowisewomen

Anything else, just contact me x

Truth & Transformation is an unpolished raw podcast about unearthing the crap that holds us back. Aimed at women who want it all and wanna feel damn good about themselves. We will talk openly about struggles, the highs and lows of life, sex, family, relationships, emotions, healing, mindset, dreams, spirituality, vulnerability, money, bisexuality and so much more - in fact, nothing is really off the table. If it's holding you back from the life you want we will talk about it. If you wanna feel damn good we need to talk about the real stuff so that's what we are doing here. I believe when we love ourselves our life really transforms in the most beautiful ways and when we don't love ourselves we don't feel enough or fulfilled. This is a podcast to bridge the gap. It's a podcast about feeling good about yourself, living life in your truth, on your terms.

Text the show. Ask a question 😁

Hey lovelies, in this episode we chat about communication, needs and asking for what you want. We also chat about how not everyone can meet those needs and emotional capacity. 

Follow me here: 

My services & offerings: kirstydee.com
My IG: @kirstydeeshares
Facebook group: https://www.facebook.com/groups/woowisewomen

Anything else, just contact me x

Truth & Transformation is an unpolished raw podcast about unearthing the crap that holds us back. Aimed at women who want it all and wanna feel damn good about themselves. We will talk openly about struggles, the highs and lows of life, sex, family, relationships, emotions, healing, mindset, dreams, spirituality, vulnerability, money, bisexuality and so much more - in fact, nothing is really off the table. If it's holding you back from the life you want we will talk about it. If you wanna feel damn good we need to talk about the real stuff so that's what we are doing here. I believe when we love ourselves our life really transforms in the most beautiful ways and when we don't love ourselves we don't feel enough or fulfilled. This is a podcast to bridge the gap. It's a podcast about feeling good about yourself, living life in your truth, on your terms.

Text the show. Ask a question 😁

Hey lovelies,

In this episode I chat about witchcraft, astrology, spirit guides and how I do spells, connecting with spirit, your intuition and personal power etc. 

Follow me here: 

My services & offerings: kirstydee.com
My IG: @kirstydeeshares
Facebook group: https://www.facebook.com/groups/woowisewomen

Anything else, just contact me x

Truth & Transformation is an unpolished raw podcast about unearthing the crap that holds us back. Aimed at women who want it all and wanna feel damn good about themselves. We will talk openly about struggles, the highs and lows of life, sex, family, relationships, emotions, healing, mindset, dreams, spirituality, vulnerability, money, bisexuality and so much more - in fact, nothing is really off the table. If it's holding you back from the life you want we will talk about it. If you wanna feel damn good we need to talk about the real stuff so that's what we are doing here. I believe when we love ourselves our life really transforms in the most beautiful ways and when we don't love ourselves we don't feel enough or fulfilled. This is a podcast to bridge the gap. It's a podcast about feeling good about yourself, living life in your truth, on your terms.

Text the show. Ask a question 😁

Hey, lovelies, in the episode we chat about how to actually change your life, people-pleasing, fears around actually changing your life, self-acceptance and so forth. 

Follow me here: 

My services & offerings: kirstydee.com
My IG: @kirstydeeshares
Facebook group: https://www.facebook.com/groups/woowisewomen

Anything else, just contact me x

Truth & Transformation is an unpolished raw podcast about unearthing the crap that holds us back. Aimed at women who want it all and wanna feel damn good about themselves. We will talk openly about struggles, the highs and lows of life, sex, family, relationships, emotions, healing, mindset, dreams, spirituality, vulnerability, money, bisexuality and so much more - in fact, nothing is really off the table. If it's holding you back from the life you want we will talk about it. If you wanna feel damn good we need to talk about the real stuff so that's what we are doing here. I believe when we love ourselves our life really transforms in the most beautiful ways and when we don't love ourselves we don't feel enough or fulfilled. This is a podcast to bridge the gap. It's a podcast about feeling good about yourself, living life in your truth, on your terms.

Text the show. Ask a question 😁

Today we chat only having so much emotional capacity, manifesting and fear. We chat integration work, shadow work and allow yourself to manifest even when struggling with emotions, fears and doubt. Happy Manifesting. 

Follow me here: 

My services & offerings: kirstydee.com
My IG: @kirstydeeshares
Facebook group: https://www.facebook.com/groups/woowisewomen

Anything else, just contact me x

Truth & Transformation is an unpolished raw podcast about unearthing the crap that holds us back. Aimed at women who want it all and wanna feel damn good about themselves. We will talk openly about struggles, the highs and lows of life, sex, family, relationships, emotions, healing, mindset, dreams, spirituality, vulnerability, money, bisexuality and so much more - in fact, nothing is really off the table. If it's holding you back from the life you want we will talk about it. If you wanna feel damn good we need to talk about the real stuff so that's what we are doing here. I believe when we love ourselves our life really transforms in the most beautiful ways and when we don't love ourselves we don't feel enough or fulfilled. This is a podcast to bridge the gap. It's a podcast about feeling good about you, living life in your truth, on your terms.

Text the show. Ask a question 😁

Today's episode is on emotional regulation, mindfulness and thriving. We don't accidentally just thrive, it's skills we have learn, things like mindfulness, emotional regulation, how to create healthy relationships etc etc. In this episode, I break down emotional regulation and go into how we can show up in more conscious ways. 

Follow me here: 

My services & offerings: kirstydee.com
My IG: @kirstydeeshares
Facebook group: https://www.facebook.com/groups/woowisewomen

Anything else, just contact me x

Truth & Transformation is an unpolished raw podcast about unearthing the crap that holds us back. Aimed at women who want it all and wanna feel damn good about themselves. We will talk openly about struggles, the highs and lows of life, sex, family, relationships, emotions, healing, mindset, dreams, spirituality, vulnerability, money, bisexuality and so much more - in fact, nothing is really off the table. If it's holding you back from the life you want we will talk about it. If you wanna feel damn good we need to talk about the real stuff so that's what we are doing here. I believe when we love ourselves our life really transforms in the most beautiful ways and when we don't love ourselves we don't feel enough or fulfilled. This is a podcast to bridge the gap. It's a podcast about feeling good about you, living life in your truth, on your terms.

Text the show. Ask a question 😁