Regan is back to continue his discussion on the diabetes epidemic. He brings on Maddie as a guest to talk about intermittent fasting and why it works when you have a lectin resistance or insulin resistance in your body. Regan also discusses ideal foods that will help you heal your body and reverse your diabetes.

Key Takeaways:

[1:00] Eliminating sugar is your saving grace to reversing your diabetes.

[2:15] Have you ever been 'hangry'?

[4:20] You can get rid of lectin or insulin resistance through intermittent fasting.

[7:10] You need to clean out your liver first. Go one day a week without animal protein.

[8:50] Fasting is the quickest way to heal. Regan goes through a typical fasting routine.

[11:00] Carbohydrates will spike your blood sugar the most.

[12:35] Avoid foods with MSG in it. It'll spike your insulin by 300%!

[13:40] Regan talks diet. You need good sources of fat in order to reverse diabetes.

[14:40] Ghee is the most ideal source of fat you want to consume.

[17:00] You can do bacon once a week, but no more than that.

[17:45] Consult with either Regan or your doctor to get a customized plan for you.

Mentioned In This Episode:

http://gowellness.com/