Welcome back to Tuesday's Thought, a bonus episode sharing reflections on the most recent episode of the Henny Flynn podcast: The Paradox of Help: Safety, Shame & Belonging (S18E4)

Today's reflection includes:

• The role of self-compassion in bringing ourselves back into an emotionally regulated state
• The role of compassion in helping us meet someone else where they are, and not taking things personally or making assumptions about what's happening
• The power of yes: how we can learn to accept support when we truly need it

So... all of that leads to the invitation to explore (in your journal, in conversation or in your thoughts):

With love
Henny x

PS: I'd love to hear your thoughts - if we're not yet connected, you can write to me [email protected]