As we become more familiar with practicing mindfulness, we can begin to enjoy it as an opportunity to simply be—to inhabit our body and be wherever we are without having to do anything in particular.

Show notes: Meditation by Barry Boyce.

Barry Boyce is founding editor of Mindful and Mindful.org. A longtime meditation practitioner and teacher—as well as a professional writer and editor—he is the editor of and a primary contributor to The Mindfulness Revolution: Leading Psychologists, Scientists, Artists, and Meditation Teachers on the Power of Mindfulness in Daily Life.