Get clear on what your intuition knows to be true for you with this short guided mediation. In this meditation, we will clear away the junk that keeps you from knowing exactly what is truly right for you. We take on so many beliefs and opinions from other people that cloud our judgment and make it impossible to know what is right for us. In this meditation, you will receive from your subconscious mind the clarity on whatever it is you have been asking for.

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In this short guided meditation, we will delve into the farthest parts of your subconscious mind to reclaim dismissed and rejected aspects of your being. Every aspect of being, including ALL "undesirable" emotions, can serve us in their own proper time and place. When we judge and cut ourselves off from our emotions they do not go away. These emotions wait in our subconscious and often pop up at the worst times. When we heal and forgive these parts of us we can use them consciously in our lives as the contribution they are meant to be. Join me in reclaiming all of you in this short guided meditation.

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This audio is best listened to with headphones on. These affirmations for gratitude and wellbeing are designed to slip into your subconscious mind. Relax and drift off as these empowering messages fill your mind.

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This is a short guided meditation for being kinder to yourself. We can all be our own biggest critic but how often does the voice in your head lift you up? A healthy relationship with you is one of the most important things you can have. Sit back, relax, and allow this meditation to guide you to a healthier happier you.

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Beginners Meditation. This meditation is an easy way to practice presence and self-awareness. A consistent practice of mindfulness for even a few moments a day can increase responsiveness increase relaxation and decrease reactivity. 

This short grounding meditation will help you tune into yourself so that you can feel centered, grounded, and relaxed quickly and easily. Use this meditation before an important event to get back into your body and relax.

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This is a relaxing meditation to encourage a healthy positive relationship between you and yourself. You can go so much farther when you are caring for and respecting yourself. Allow this gentle meditation to carry you into a deep sense of peace as your self-limiting beliefs melt away. 

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This is a short guided meditation for rebirth. Recreate yourself brand new with this meditation. Release the past as you are guided on a journey through a beautiful rainforest. This is a powerful meditation to do in the midst of change and transition. Remember that everything is new in every moment if you allow it to be. Connect to your life force and let everything else melt away.

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This meditation will guide you to release any thoughts, beliefs, or feelings that are no longer serving you so that you can return to your natural state of peace, calm, and relaxation.

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This is a short guided meditation to foster self-love by allowing you to see how everything you have been through has led to this moment. Everything in life can be a contribution to you if you let it be. What amazing lessons, strengths, insights... have you gained from your experiences?

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