Freedom and self-mastery come, not from self-denial, but from self-acceptance. Only when we allow ourselves to feel everything fully, without judgment, can we maintain the high vibration so many of us crave. There is nothing wrong with your emotions. Even emotions we label as negative have value. Only true self-acceptance can set us free from negativity. Join me in this short guided meditation for self-acceptance. 

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Photo by Casey Horner

Underneath all feeling and sensation, there is a baseline of joy to this human experience. It feels good to be in a body. When we live in our heads most of the time we become disconnected from this positive feeling. Trapped emotions become tightness and pain in the body and we are no longer able to enjoy the naturally pleasurable feeling of having a body. This meditation will allow you to reconnect to this most basic sense of peace, pleasure, and joy. 

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Photo by Taisiia Shestopal 

Presence allows us to truly enjoy the moments of our lives and the company of the people we hold most dear. When we cannot be present we lose out on the true substance of life. Society seems obsessed with doing more. In truth, there is nothing we need to do to enjoy life. Being in the moment is enough. Meditate with me if you would like to be more present in your life.

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Photo by Ing 

Forgiveness is about setting yourself free from the weight of past hurt you are carrying. Forgiving the past means that you can face the challenges of the present with a clear mind and an open heart. We hold on to hurt to protect ourselves from repeating the past. All you need is to trust in your intuition, the compass within that will guide you. This short guided meditation is an opportunity to set down the weight of the past and reconnect to the guidance within. 

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Photo by tabitha turner

In this short guided meditation, you will meet your inner wisdom and connect to the truest part of you. Enter the sacred garden and discover the inner treasure waiting for you.

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Photo by Ilja Tulit 

This meditation will guide you into a place of present moment awareness. Cultivating presence allows for an increase of inner peace, calm, and self-control. In this meditation, you will learn how to quiet your mind by bringing attention to the physical moment. Free yourself from limiting beliefs. Find greater resilience and peace of mind.

Join us on March 20th for Unveiling the Goddess Spring Equinox Activation online.

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Photo by Aranprime 

Break the cycle of unhelpful worried thoughts with this powerful healing meditation.

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Photo by Anatolii Nesterov 

The things that happen to us are not the source of our emotional pain and suffering. It is the meaning we assign to those events that cause us pain. Emotional pain can be even more devastating than physical pain. Long after the body heals a broken heart will linger. In this short guided meditation, we will unbury the source of your emotional pain and release it. Let this soothing nurturing meditation heal you.

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Photo by Anne Nygård

In this short guided meditation, we will tune in to your body and reconnect to the source of life within you and around you in every moment. This meditation is a chance to feel your connection to the divine life force energy of mother earth and father sky. We are always deeply connected, no matter how distant we may feel.

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Photo by Chris Turgeon

This is an easy breathing exercise and visualization you can use anytime you would like to calm your mind and come into your body. Follow along to learn this easy relaxation technique. 

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Photo by Jeremy Bishop