This is a short guided meditation to ground and focus first thing in the morning. Let this meditation help you set your day right with calm and relaxation. This meditation will get you focused and grounded on what is most important to you and bring a sense of calm intention into your day.

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In this short guided meditation, we will connect to the greatest source of motivation we have - our sense of self. By connecting to the person we hope to be, and imagining ourselves as that person, we can tap into tremendous stores of energy and desire that can fuel us to take action. 

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In this short guided meditation, we will explore the need for attention and validation from others and find our inherent inner security. We will explore the role compassionate self-forgiveness plays in our sense of self and our ability to show up as healthy and secure human beings. We will also have a chance to release old hurts and make room for a more secure and magnetic you. In this meditation, attention-seeking is seen as a natural part of human behavior and we will explore how to fulfill this basic human want in a healthy way. 

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This meditation can dynamically transform your relationship with worry if you let it. Do you find yourself ruminating on unhelpful thoughts or thinking about the worst-case scenario? Worry is a strategy we use to protect ourselves from uncertainty. In this short guided meditation, we will create a new strategy in your subconscious mind. With this meditation, you can find yourself entering new and uncertain situations with calm and positivity. 

This audio includes overlapping affirmations. Don't try to grasp every statement, just allow the words to drift into your awareness. 

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In this meditation, we will explore what it means to truly care for and nurture yourself. Many of us did not have great examples of what it means to care for ourselves and even if we did, we often forget about the most important person in our lives. Your life would not exist without you and in this meditation, you will have a chance to experience what it means to feel nurtured respected and cared for by you. 

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Tap into the magic of summer with this short guided meditation. Let the long lazy days carry you away from worry. This is a soothing and relaxing meditation for your comfort and enjoyment. 

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In this short guided meditation, we will explore the deepest desires of your heart. Join Jennifer Davoust for live weekly guided meditations on Facebook: @JenniferDavoustCoaching

In this short guided meditation, we will drift into a magical place of comfort and serenity. Use this practice to return to your natural state of ease. Experience the nurturing universe through this soothing meditation.

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In this short guided meditation, we will find grounding and calm in a time of uncertainty and insecurity. Relax with this soothing meditation. Come back to this meditation anytime you would like to come home to yourself and shift your attention back to just what you can control.

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In this short guided meditation you can drift off to the gentle rhythm of the rain as it washes away your worries. This track does not have an outro. This track fades out to silence for easy bedtime listening. 

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