In this short guided meditation, you can release all concerns for a few minutes as you drift down a relaxing river with me. Have you ever experienced the relaxation that comes from a long summer day with nothing to do but pass the time? In this meditation, I would like you to experience the magical sensation of completely forgetting about time for just a little while. 

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Tune into you with this relaxing meditation to help you come into a place of peace and self acceptance where you can begin to trust in yourself and trust in the universe to support you. This meditation is about surrendering the need to know and control so that we can allow freedom and trust to enter our lives. Use this meditation when you notice yourself beginning to put a lot of heavy expectations on yourself or those around you. 

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This is a short guided meditation for internal liberation. In this meditation, we will find out what's really real and learn a tool you can use to take back your power. Listen to this meditation often to clear out unnecessary thoughts and belief patterns. 

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This is a short guided meditation for having sweet dreams as you sleep. You can listen to this meditation as often as you like. Placing a bit of lavender or a smooth round amethyst crystal under your pillow at night is a fun way to call in sweet peaceful dreams. 

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In this short guided meditation, we will release our worries with a simple visualization and breath. Let the ocean waves wash away your worries. Taking time to relax helps us in all areas of our lives. We can think more clearly and see more possibilities in a state of relaxation than we can in a state of stress. I hope that you enjoy this relaxing meditation. 

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In this guided meditation we will talk about the value of recognizing when a helping hand can be a true blessing and how to have the courage to ask for support. Asking for support from others does not make us weak or less than anyone else. We all have different paths in life and it is a true blessing to be able to offer what you have to another.

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Enter the divine womb of the universe with me as we explore the places and spaces of unconditional acceptance and loving embrace found in the deepest depths within. In this meditation, we will connect to the stillness and peace of the part of us capable of embracing our whole selves without judgment, rejection, or separation of any kind. This is a healing space. This is where we can go when the judgments of the world seem overwhelming. Take a moment and recharge with me.

Join Jennifer Davoust each morning at facebook.com/jenniferdavoustcoaching for LIVE meditations and discussions. Send suggestions to [email protected]

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In this short guided meditation, we will open the space of infinite possibilities within you so that you can tap into the source of creativity, inspiration, ease, and joy. Space is the ultimate reset and tapping into it can grant us the power to shift any emotion, thought, and experience into new possibilities. 

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In this short guided meditation, we will talk about what fear is and how it can distract us from creating what we truly desire. In this relaxing meditation, you will be guided to transform your fear into power so that you can be a guiding light for yourself and for others.

Did you hear? Jennifer will be going LIVE each morning starting March 26, 2020, with a guided meditation session on her Facebook page Facebook.com/JenniferDavoustCoaching

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This meditation is about the power of the breath to soothe anxiety and depression by bringing your mind out of busy thoughts and into the hear and now. Use the technique outlined in this meditation over and over again.

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