Turmeric and Tequila™

"Failure is essential. Trial and error is necessary."

-David Bergen

I am excited to welcome Kristin Jekielek to the T&T mic! Kristin embodies graceful disruption as she shares her journey going from astrophysics degree to entrepreneur when she realized that "people like her" could also break free and do things their own way. Kristin shares that the jump from the corporate world wasn't entirely her own as her health took a turn and she was unbale to work. Thankfully, she had a few side hustles going on that eventually led to a full-time situation… universe speaks! Even being very dialed in with her health, crossfit, diet , etc., Kristin had to take matters further into her own hands and change the path personally and professionally. This is a great conversation for anyone wondering why they seek change or a better way when they did "all the right things". Trial, error, and all the juicy failure just might be the arrows pointing you in the right direction to not only professional success, but also true self enlightenment #notforsale. After all, everything is connected- so if the inside is off, so is the outside. Worry not, you can always change your perspective and actions and get back on the path you were always meant to be on. Thanks for an awesome convo, Kristin, keeping crushing and disrupting as you do #cardio!

Highlights:

Questioning a better way. Breakdown, breakthrough. Perspective and doing less. Inner peace = outer success. Health is wealth. Entrepreneurship. Breaking up with the corporate world. Awareness. Self-love. Chasing the dream. Mindset.

Kristin Jekielek:

Kristin Jekielek believes your business needs to create more video. After graduating college with an honors degree in astrophysics, Kristin worked as a software consultant for a Fortune 50 company delivering innovative software technologies. After seeing the power and value of video marketing for her own side hustles, Kristin launched Value Video Marketing to help companies cross "weekly video" off their to do list.

How is marketing consulting going for you these days?

--

Kristin Jekielek, Founder

Value Video Marketing

www.valuevideo.marketing

www.simplevideo.training

Connect with T&T:

IG: @TurmericTequila

Facebook: @TurmericAndTequila

Website: www.TurmericAndTequila.com

Host: Kristen Olson

IG: @Madonnashero

Tik Tok: @Madonnashero

Email: [email protected]

Website: www.KOAlliance.com

"Have no fear of perfection - you'll never reach it."

-Salvador Dali

Oh, how I love a conversation around balance… obvi, Turmeric & Tequila:) Today I welcome Shelley Goldstein to the mic and she jumps right in sharing her journey as a true creative battling the idea of perfection. Anyone that creates knows that it comes from a place within, where there is nothing to compare because there is nothing else like it. If that makes sense? However, we are all humans of today's world, so we find things to compare, even when creatively is incomparable. Human behavior. Comparison is the thief of joy, as we know, AND it's a constant awareness to pull back and let go of any idea of perfection, aka stop comparing. Shelley shares her experience as a true perfectionist and how it got her to the top of her game, only for her to pull back and lean into full self-acceptance. From the top of the costume industry on Broadway to digital marketing strategist mastery, the real end game was letting go of perfection so true joy could ensue and the real riches of life could fully be experienced. If you are competitive, an entrepreneur, a parent/coach, or anyone looking to start something- this cast is for you. Yes, we want to do all we can to be our best AND we need to embrace the imperfect path that gets us there. Remind me of this… :) Highlights: Questioning a better way. Perfection. Letting go. Letting go of perfection. Balance, awareness, and becoming a better you. People care less that you do, relax. The button doesn't matter. Greatness vs. perfection. Success in failure. Listening and not listening. Mindset and flexibility. Letting it happen. Life skills through sports. Shelley Goldstein

I'm Shelley, nice to meet you! I am a marketer, blogger, quintessential tourist and profoundly curious.

My marketing journey was a happy accident. I was busy following my dream as a costume designer, cutting my teeth on Broadway shows like La Cage Aux Folles, 42nd Street and national tours for Ringling Bros, Barnum & Bailey Circus. A well-defined identity, combined with technical chops, was the best education in becoming a marketer with an out-of-the-box perspective and start-up mindset.

As a digital marketer and strategist for over 15 years, I've helped develop a range of brands and websites for products, services and events. I'm savvy using traditional and non-traditional marketing tactics across paid, earned and owned media, and experienced in both B2B and B2C transactions. I can also ride an elephant and craft some serious millinery.

Maybe that's reason friends and family encouraged me to write. My unique viewpoint on marketing best practices intertwined with personal discoveries and anecdotes is, as they tell me, amusing and relatable. I also use a lot of commas, suggesting a brief pause.

I welcome you to read and take pause, and share your comments with me. [email protected].

@shelley.goldstein

Connect with T&T:

IG: @TurmericTequila

Facebook: @TurmericAndTequila

Website: www.TurmericAndTequila.com

Host: Kristen Olson

IG: @Madonnashero

Tik Tok: @Madonnashero

Email: [email protected]

Website: www.KOAlliance.com

I was PUMPED to be an OFFICIAL SPEAKER at The Podfest Global Summit 2021! I spoke about GRACEFUL DISRUTION, what it is, why it's important, and how I came to know this. I display my process through the lens of my fitness and business journeys thus far. Some success and lots of failure… or so I thought, I had to personally gracefully disrupt my own perception on what the past really was and how much it really prepared me for my future. All the clichés on this one, but as I always say, if any part of sharing my journey streamlines lessons in yours, it's all worth it:). Reality is nothing more than applied meaning, as we say on T&T. Define your own meaning, dare greatly, disrupt gracefully. Enjoy.

PodFest Global Summit:

Simply stated, Podfest Global Summit is an extension of Podfest Multimedia Expo, one of the longest running and tightest-knit communities of podcasters in the world! Podfest Expo is a community of people who are interested in and passionate about sharing their voice and message with the world through the powerful mediums of audio and video. We're proud to unite as many people as possible to learn, get inspired, and grow better together. On top of the quality content and camaraderie PODFEST has become famous for over the years, we are also attempting the GUINNESS WORLD RECORDS title for Largest Attendance for a Virtual Podcasting Conference!

Highlights:

Questioning a better way. OG philosophy. The why the how, and where are we now. Plan to fail, thus you'll succeed. Define your own meaning and disrupt your own reality. Leading by example and being a conscious consumer. Influence, inspiration, and social media. Bettering yourself to better those around you.

Kristen M. Olson

@madonnashero

Experienced and innovative marketing professional with 18+ years' experience in brand development and management and particular expertise with integrated marketing strategies, strategic territory management and relationship building. Broad based background encompasses strong work ethic and commitment to organizational objectives within highly competitive athletic apparel market. Tactical planner and team builder with ability to attract key players and develop lasting business relationships. Recognized for decisive leadership and proven ability to execute sound decisions while directing product development and launches.

Founder, KO Alliance, LLC, @koalliance

Founder, Colorado Rising Stars Lacrosse, LLC, @crslax

Founder, Turmeric & Tequila™ (Podcast), @turmerictequila

Athletic Experience:

George Mason University, D1 Lacrosse 2x Capt.

CrossFit level 1 Certified

CrosFit Accomplishments:

2009, Rocky Mountain Regionals, 2nd

2009, CrossFit Games, Team, 9th

2010, North Central Regionals, 18th

2010, CrossFit Games, Team, 10th

2011 South West Regionals, 4th

2011, CrossFit Games, Team, 2nd

2012, South West Regionals, 11th 2012, CrossFit Games, Team, 11th

2013 Southwest Regional, Team 2nd

2014 CrossFit Open, 7th

2014 Southwest Regional, 24th

2015 Colorado Open 2nd

2015 Do More Charity Challenge, Team, 3rd

2016 Colorado Open 2nd

2016 Do More Charity Challenge, Team, 3rd

Connect with T&T:

IG: @TurmericTequila

Facebook: @TurmericAndTequila

Website: www.TurmericAndTequila.com

Host: Kristen Olson

IG: @Madonnashero

Tik Tok: @Madonnashero

Email: [email protected]

Website: www.KOAlliance.com

"Imagination is the highest form of research."

-Albert Einstein

Reality is nothing more than applied meaning. We say this A LOT on T&T, it's at the core of our WHY, after all. In a world that is telling you how to be, live, think, and exist… we are writing you a note and excusing you for the day! This is an awesome conversation with Jeff Venn, entrepreneur, father, dreamer, doer, and former pro surfer, about dialing into self and making major pivots in life to be as useful to this world as you can be. Questioning a better way is Jeff's cardio. We unpack Jeff's journey from a strictly religious childhood, to finding freedom in surfing, to eventually changing his direction in life completely once he figured out his core values and decided to chase what was real to him. Jeff is an open book sharing his entrepreneurial pursuits, physical and mental wellness, parental pro tips, and even expanding the mind and his creatively with psychedelics! Yes, you can be all things. See you at Burning Man soon Jeff:), thank you for the time and energy… and expanding the horizon for us all!

Highlights: Questioning a better way. Leaving behind the prescribed you and embracing the real you. Letting go of what you should do. Mental and physical wellness. Corporate world to entrepreneurial world. Questioning marriage, monogyny, and psychedelics. The importance of mentorship and leading by example. Life skills through sports. Burning Man. Jeff Venn:

I'm Jeff Venn, a life architect, business owner, and mentor to young entrepreneurs.

​Many people will tell you where to go, what to do, and how to live, but there's a higher path and calling inside of you that only you can unearth.​

It's time to stop living by other people's scripts and expectations for your life and have your own awakening.

I've done this in my own life, taking a forward-thinking, progressive approach to building and running my businesses and how I build and run my days.

Sure, I've accomplished a few things on the outside:

• Founder ofCreate Studios, a digital marketing agency
• Founder ofc o n v e r g e, a community for young entrepreneurs
• Former Semi-Pro Surfer
• Professional Musician
• Fluent in Spanish

But I'm most proud of my successes on the inside. I've escaped the rat race. I'm rich in the things that matter most to me – control over my time, a fulfilling work-life balance, and the opportunity to inspire young entrepreneurs to dream bigger than they ever thought possible.

Life is a giant wheel of progress, improvement, and learning.

Now, let's get moving.

@jeffvenn

@createwebstudios

@createwithjeff

Connect with T&T:

IG: @TurmericTequila

Facebook: @TurmericAndTequila

Website: www.TurmericAndTequila.com

Host: Kristen Olson

IG: @Madonnashero

Tik Tok: @Madonnashero

Email: [email protected]

Website: www.KOAlliance.com

"My barn having burned down, I can now see the moon."

― Mizuta Masahide (17th century Japanese poet and samurai)

The unexpected conversations are my favorite ones… it just feels like it was supposed to happen, so something larger made it happen:) I am very excited to welcome Tiffany Barnes to the T&T mic, this beautiful unplanned convo will have you rethinking your thinking on life and your reaction to the "shit". Tiffany has deep ethos as someone who has mastered overcoming. Tiffany is an abuse survivor, emancipated at 15, working 3 jobs to take care of herself, she still managed to graduate at the top of her class. Her triumphs did stop there. Tiffany is an author, entrepreneur, and founder of an advocacy group, S.H.A.R.E, Sharing Hope for the Abused through Resilience and Empowerment, that has grown into a full 503C nonprofit! She is passionate about real estate and helping others share their truth on her podcast, Speak Loud. Tiffany shares her inspiring journey and great words on using the past to help build the future. Take notes and let your perspective shift for the positive. If Tiffany doesn't have an excuse to dwell in the shit, neither do we! Thank you, Tiffany, you are truly resilient and powerful, I can't wait to see what is next for you!

Highlights:

Resilience. Overcoming. How to not dwell in the shit. Letting go and moving forward. Acknowledging the ups and downs, knowing it's a process. Breakdown, breakthrough. Self-love and seeking acceptance. Questioning a better way. Sharing your light and being the light for others.

Tiffany Barnes:

Tiffany Barnes is familiar with overcoming hardships.

After enduring physical, mental, and sexual abuse, Tiffany was emancipated at the age of 15. At the time, she was only the 2nd case in the state of Utah for a child of that age to become legally emancipated. While working three jobs to support herself through high school, Tiffany became a Sterling Scholar, graduating top of her class, an athlete, and founder of S.H.A.R.E, an advocacy group for students; by students who had experienced abuse.

What began as a small group of students supporting each other, S.H.A.R.E has since grown and evolved into a 503C national foundation that stands for Sharing Hope for the Abused through Resilience and Empowerment.

As a torch bearer for the 2002 Olympics, Tiffany has always been determined to shine light in dark places. Helping others to "light their flame within". While most might have used their unfortunate past as a crutch, Tiffany has chosen instead to use it as a stepping-stone toward a better future. As a realtor and real estate investor, Tiffany prides herself in exceeding expectations for her clients. She also loves coaching people on how to set up successful Airbnb's to build long term wealth.

Tiffany is now following her passion of helping others to overcome through her work as the founder of S.H.A.R.E as well as a Keynote Speaker across the nation.

Her first book "The Throw Away Girl", an inspiring autobiography, is soon to be released.

Tiffany has made it her mission to help others create real change, one person at a time. Her motto is "It's the START that STOPS you." Through her message, Tiffany helps others to begin their journey of resilience and empowerment from adverse circumstances one step at a time!

Instagram: @misstiffanybarnes and @speakloudpodcast

FB: Miss Tiffany Barnes and Speak Loud Podcast

LinkedIN: /tiffanykbarnes

Connect with T&T:

IG: @TurmericTequila

Facebook: @TurmericAndTequila

Website: www.TurmericAndTequila.com

Host: Kristen Olson

IG: @Madonnashero

Tik Tok: @Madonnashero

Email: [email protected]

Website: www.KOAlliance.com

"I had to go from the black devil to the black god.""

–SYN MARTINEZ

"I had The energy, the mission, the movement… Afrobrutality! I am so pumped to welcome Syn Martinez, longtime friend and Afrobrutality Founder, on to the T&T mic, we go way back and are catching up. Syn and I discuss the early days of the fit biz and some of our initial projects, man have things come along way… let's just say Instagram wasn't even a thing yet, ha. Syn shares his journey in his trademark raw fashion- this is why we love him. If you know me, you know authenticity is Queen/King, Syn is your human for the truth. We jump right into the deep, so grab the life vest.

Fighting for equality is in Syn's blood, currently he's carrying the touch establishing Afrobrutality in 2008, creating a brand, lifestyle, and now a mission. He recently secured a new, large scale deal with Puma. We discuss some of the good and bad biz deals along the way, the lack of diversity in fitness/CrossFit, how health is wealth, and how we can collectively work together to LISTEN and work to make this world a better place. Check out his new line of gear (link below) it just might inspire you to make a positive change NOW (seriously, a shirt might change your life). Syn drops some "you heard it here first" on this cast, so tune in with pen in tow. Thank you Syn, keep up the good fight, as you do!!

Syn Martinez:

I help CEOs and Business owners optimize their Sales efforts by turning their Social Media into a Sales funnel for quality leads. For the last 10 Years I was able to help myself by turning a phrase (AfroBrutality) into an Internationally recognized Lifestyle Brand. I've helped and aided many Small Businesses Companies on how to create a Grassroots Campaign that can turn into Long-Term clientele. I've also done Consulting for many Small Businesses that are looking to Create an effective Sales Campaign through Social Media. My Knowledge is vast and my experience is extensive. Hire me today and let me Help You Create A Business You Can Eventually

Afrobrutality:

AFROBRUTALITY IS A MINDSET FOR PEOPLE WHO CARE ABOUT BEING HEALTHY, WHO CARE ABOUT SUCCEEDING IN LIFE BY ANY AND ALL MEANS, WHO WILL DO WHATEVER IT TAKES TO ADD POSITIVITY TO THEIR LIFE AND THE PEOPLE AROUND THEM.

"WE'RE AFTER A MINDSET OF PEOPLE WHO WANT TO LEAD A POSITIVE LIFE AND WON'T LET LIFE DICTATE HOW THAT LOOKS AND FEELS."

SYN MARTINEZ - THE O.G. CRIMINAL -

@afrobrutality

https://www.facebook.com/AfroBrutality/

https://afrobrutality.com

Puma Gear:

PRODUCT STORY: AfroBrutality is more than just a fitness collective or a clothing brand, it's a movement. Founder Syn Martinez believes in the power of exercise as way to educate and uplift, while expressing yourself unapologetically. AfroBrutality aims to create a more diverse and inclusive space in the cross-functional training community, with workouts that incorporate Black History education and kick-ass gear to match. This tee features signature logo graphics and a bold mantra at the back. Power and positivity to all the people.

Connect with T&T:

IG: @TurmericTequila

Facebook: @TurmericAndTequila

Website: www.TurmericAndTequila.com

Host: Kristen Olson

IG: @Madonnashero

Tik Tok: @Madonnashero

Email: [email protected]

Website: www.KOAlliance.com

"Our ability to reach unity in diversity will be the beauty and the test of our civilization."

~Mahatma Gandhi

I could not be more excited to have this conversation about The Special Olympics- there is SO much to the organization that we don't know and it's unbelievably positive! They are truly an incredible, thriving example of diversity and inclusion. Today I welcome Megan Scremin, President & CEO of Special Olympics Colorado, and Mackenzie Beauvais- Nikl, Special Olympics Colorado's Female Athlete of the Year for 2020. Megan and Mackenzie breakdown the ALL of the opportunity with the organization of The Colorado Special Olympics. They share their personal experiences from the business/management perspective and from the leader/athlete perspective. I had no idea you could be a lifelong athlete with the Special Olympics and the incredible community the organization creates not only for the athletes, but for their families alike. The Special Olympics organization work to be as full service as possible- offering events, health screenings, other lifestyle guidance, and even social events. They run amazing fundraisers year-round, so be sure to check out one of the links below for further details. They heavily rely on the surrounding communities' support! Do what you can, we need more organizations like this on our world, especially right now.

Megan Scremin: President & CEO of Special Olympics Colorado

Megan joined the Special Olympics movement seven years ago as the Director of Events and began serving as Vice President of Development in 2014, where she successfully managed them organization's fundraising efforts leading to a 60% increase in overall revenue, and the growth and development of several programs including Athlete Leadership. In her role, Scremin is responsible for leading a team of 40 professionals to implement Special Olympics Colorado's programs and mission. She will oversee the development and advancement of the organization's strategic plan to best serve individuals with intellectual disabilities, giving them opportunities to participate, compete, grow as leaders and lead healthier lives.

The New York State native earned her Bachelor's Degree from the University of Kentucky, Master's Degree from Arizona State University and serves on the Board of Trustees for Emma Willard School, an independent all-girls high school in Troy, New York. Megan enjoys spending time with her husband, Marc, and children, Grayson and Maddie.

Mackenzie Beauvais- Nikl, SOCO Athlete:

Mackenzie is an athlete leader with Special Olympics Colorado. She currently serves as the Chair of their state AIC (Athlete Input Council) and is a member of SOCO's Board of Directors along with being in the government major tract in ALPs U. Mackenzie also represented SO Colorado in Abu Dhabi at the global youth summit in 2019.

The sports Mackenzie participates in are soccer, basketball, track and field, softball, flag football, snowboarding, and volleyball. She has been an athlete for 12 years. Most recently, Mackenzie received the incredible honor of being selected as Special Olympics Colorado's Female Athlete of the Year for 2020.

Mackenzie came into her family by adoption at two weeks old and lived in the mountains with her mom, dad and brother until she was six when they moved to the city. Mackenzie's interest in sports began with wanting to be like her big brother who loved sports. She had difficulty being included on her school teams but then she found Special Olympics Colorado where she was not only included but celebrated. The confidence she gained from this has translated into all aspects of her life.

Photography, animals, and advocacy have also been a big part of her life. Mackenzie received a certificate in disability advocacy from Colorado Cross Disability Coalition after taking their class conducted jointly with DU. She has had two of her photographs featured in a show at the Denver Art Museum and enjoys having people see her world through her eyes. She trained her own service dog, Mickey, in conjunction with Domino Service Dogs, is training her mom's new puppy in basic obedience, and volunteered at the Denver Dumb Friends League until her school schedule became too heavy.

After successfully completing Denver Public School's Transitions program, Mackenzie enrolled in, and completed, the Inclusive Higher Education Certificated Program at Metropolitan University of Denver with a certificate in Parks and Recreation and photography.

While Mackenzie learned to navigate both the bus system and light rail to get anywhere in the metro area, she had a dream of learning to drive. Master Drive offered her the opportunity to see if this was a possibility given her cognitive disability. In March of 2019 she received her driver's license and the freedom that that entails.

Each one of these successes builds on the previous one and leads to more. They all began with Special Olympics and the opportunity to realize her skills and talents.

Mackenzie loves spending time with her family and friends, especially her unified partners Enzo Ewari, Lilie Stoolmen, and Emi Carlson with whom she has a special connection. These relationships push her out of her comfort zone. She also loves being a leader in all of the communities she is involved in, especially Special Olympics.

TEXT TO DONATE- for podcast Text INCLUSION to 77321

Facebook.com/SpecialOlympicsColorado

www.SpecialOlympicsCO.org

@specialolympicsco

Connect with T&T:

IG: @TurmericTequila

Facebook: @TurmericAndTequila

Website: www.TurmericAndTequila.com

Host: Kristen Olson

IG: @Madonnashero

Tik Tok: @Madonnashero

Email: [email protected]

Website: www.KOAlliance.com

"The Kaizen Philosophy assumes that our way of life - be it our working life, our social life, or our home life - deserves to be constantly improved."

-Masaaki Imai

In 2021 the consumer expects more, thank goodness. We want to know who is behind the company, their why, and what they are doing for the world beyond slanging their product and services. Quick KO ethos (why I'm saying what I'm saying): 18+ years in the marketing and branding space, 12+ years of competitive CrossFit, 5 games appearances, and have worked with every major fit biz, apparel, equipment, CPG, etc. company that is out there from startups to the majors. Many laps run on and off the field:)

I came across Element 26 at CrossFit, my Dad introduced me to the grips and I was super impressed. If you CrossFit you know there is more gear than you'll ever need… you can do more "outfit changes" before a workout than a high-end fashion model starring in a top designer's show, showcasing an entire season. There are specific accessories for specific exercises and most of it can be useful- actually necessary is another podcast. CrossFit is a marketer's dream, we buy EVERYTING! That being said If you are training for life aka for the long term, certain functional training tools and gear can greatly supplement the journey and protect your body for the IRL activities. The Founders of Element 26 lead with their core values, making functional training equipment for functional athletes. They're not only working to upgrade the training tool options on the markets, they are also working to further build community, connecting with their consumers and fans. They provide a wealth of valuable content and are accessible- they are listening!! For consumers out there looking to learn to be more "picky" and vote with their dollar or business owners looking to further highlight their own core values through their business operations, this is the cast for you! Consumers, consciously spend and business owners, intentionally humanize your brand highlighting your own core values wherever possible. People care… and it inspires long-term, positive change!!

Highlights:

Business and core values. Chasing the dream. Balancing a start up with life. Commitment, dedication, chasing your passions. Being a competitor and consumer in the space you work in. Quality, durable gear in the high intensity training space. Cultivating a community and making business moves with the long game in mind. Graceful disruption.

Element 26:

Element 26 believes physical training is the gateway to a healthier and happier life. Our mission is to end training setbacks due to injuries and limitations of the human body. To do this, we provide functional gear to functional athletes so that they can destroy their PR's, not their body.

Element 26 was founded by a Doctor of Physical Therapy and US Army Veteran and is a majority Veteran owned and run company. We serve you, our amazing customers first. If you have any questions or problems with any of our gear, please email us at the email address below and we will do everything we can to ensure your complete satisfaction.

Contact Us: [email protected]

Phil Gauthier:

Received a Doctorate of Physical Therapy from Northeastern University in Boston in 2015. Throughout my schooling, I was also doing personal training part time for the general pop. Strength and conditioning is also a passion or mine and I have held several internships in the S&C field: Cressey Sports Performance 2009, UMASS hockey 2009, and Northeastern Basketball 2011. I engaged in competitive powerlifting from 2014-2015. Best comp lift is a deadlift of 550 lbs at BW of 165 lbs. Recently turned to CrossFit shortly after starting Element 26 and have a new passion. I will be doing the Open this Spring and I'm excited! I have been practicing as a full-time outpatient Physical Therapist since 2015 and as of the end of this month (Jan 2021) I will be full time with Element 26. Jason and I started Element 26 in July 2017 and we sold our first belt in September. At E26, my primary role is the brand messenger who maintains and enhances the relationships with our customers and athletes. I do this through email marketing, Instagram content, the private Facebook group, and product development. I truly love to help people succeed whether it's in the clinic, in the gym, or online.

Jason Franciosa:

Originally from East Longmeadow, MA, I graduated from the University of Massachusetts Amherst with a Bachelors of business administration. From there, I commissioned as an Officer in the US Army and served 4 years, stationed at Schofield Barracks, Hawaii. After my service I moved to Colombia and helped run a drone business focusing on government contracts, mapping, and agricultural work. After this I founded a software company focused on drone analytics and went through multiple business incubator programs including Stanford's Ignite program and MIT's FUSE program. After many mistakes and a ton of learning, Element 26was formed. As the CEO of Element 26 my primary role has been business direction, strategy, and implementation of our goals.

Links:

Element 26 Facebook Group: Team E26: Less Ego, More Iron

@element26.co

Online Store: www.element26.co

Connect with T&T:

IG: @TurmericTequila

Facebook: @TurmericAndTequila

Website: www.TurmericAndTequila.com

Host: Kristen Olson

IG: @Madonnashero

Tik Tok: @Madonnashero

Email: [email protected]

Website: www.KOAlliance.com

"Every great dream begins with a dreamer. Always remember, you have within you the strength, the patience, and the passion to reach for the stars to change the world."

-Harriet Tubman

What a week (/year) in America. The events at the White House on January 6th, regardless of our political affiliation, were horrendous. No one wants to see elicited violence like this, no one. Like many of you, I am still trying to fully unpack what I saw and question how something like this even happens in America in 2021? A T&T Open Mic conversation was in order to say the least. Given the visible (and tangible) differences between the Black Lives Matter protests earlier this year and the domestics terrorism that happened on January 6th, I wanted to gain the perspective of a person of color AND someone close to the law. I knew what I thought, but of course do not see the world through everyone else's eyes. I messaged Sivonnia DeBarros (lawyer, author, speaker, podcaster, mom), inviting her to come on T&T for a candid conversation about where America is now and she graciously accepted. I have not met Sivonnia in person, but I knew right away she is a varsity human on a mission and she would not hold back in this conversation! The fact that two people that don't know each other, that don't look the same, can get together and have a heavy conversation in itself, gives me some ray of hope… but man, do we have a long way to go. Sivonnia and I discuss the events of January 6th, the difference between protesting and terrorism, how she explains the world to the young humans in her life, and what she's hopeful for as a black woman in America… and so much more. Please check out all the good that Sivonnia is putting into this world, with her family, her practice, books, and all initiatives she working on for 2021! God bless every person out there working to do the right thing every day you are not alone. #keepthefaith

Sivonnia DeBarros:

The Protector of Athletes - is a first-generation lawyer and law business owner, woman in business and a former track and field Division-I College athlete. DeBarros has represented pro athletes from the NFL, MLS, and Pro-Table Tennis sports by helping them to properly set up businesses, put proper agreements in place and create legacies that will pay dividends in the future.

DeBarros's practice areas are Business, Employment, Sports, and Entertainment. DeBarros is passionate about helping athletes, women, and first-generation business owners because she understands the peculiar struggle many have faced by not having the necessary support and guidance to be successful.

Additionally, DeBarros is a public speaker, entrepreneur, and a bestselling published author of What Are You Sporting About?

DeBarros previously authored The Foreign Sovereign Immunities Act: the Roadblocks to Recovery law article, published in Chicago-Kent College Of Law's Seventh Circuit's Review Law Journal, and published the new Children's Book, JoJo Learns About Credibility, which is the first book of her new Children Series, JoJo's Legal Adventures, and recently, JoJo Learns About Voting in November 2020.

To learn more about Attorney DeBarros, her firm or her publications, please visit www.sldebarros.com or buy her book on Amazon. To Learn more about her podcast and webinars, visit www.prosportlawyer.com.

@sldebarroslaw

@whatareyousportingabout

Connect with T&T:

IG: @TurmericTequila

Facebook: @TurmericAndTequila

Website: www.TurmericAndTequila.com

Host: Kristen Olson

IG: @Madonnashero

Tik Tok: @Madonnashero

Email: [email protected]

Website: www.KOAlliance.com

"The way I see it, if you want the rainbow, you gotta put up with the rain."

-Dolly Parton

We often get wrapped up in the grand gesture… the end game, the goal, the title, the result. Really, it's about all the in-between: the reps, the work, the extra work, all the unrecognized additional effort that really gets you to that end game that matters most. Today it is just you and I and I discuss the importance of personal responsibility, especially in 2021- learn to rely on yourself!! I talk about measurables vs. non-measurables, acknowledged effort and all the goal stars you should have been awarded. I talk about accountability, integrity, character aka who you are when no one else is watching. The only thing we have at the end of the day is our usefulness, are we in service to others and ourselves? Are taking advantage of opportunity to be better so we are prepared for THE opportunity when it comes? This is a great time to check in and recalibrate regardless if you are dialed in or not. We are the only ones that know our true- truths, who we actually are, and what we actually stand for… pay, resume, awards aside, you either lay down at night knowing you're doing your best or you're not. Let the checks and balances happened and get back behind your own wheel to steer towards your best self. Cheers:)

Highlights:

Personal responsibility. Personal accountability. No gold stars. Heart, hustle, leadership, and all the non-measurables are the pay off. Reps, work, and all the non-glamorous plays that get you to the long-term, end game/goal. Continuous self-awareness, breakdowns and breakthroughs. Failure and all the winning lessons that it provides. Changing your perspective on the journey. Seeing all opportunity every day to get and stay ready for THE opportunity.

Kristen M. Olson

@madonnashero

Experienced and innovative marketing professional with 18+ years' experience in brand development and management and particular expertise with integrated marketing strategies, strategic territory management and relationship building. Broad based background encompasses strong work ethic and commitment to organizational objectives within highly competitive athletic apparel market. Tactical planner and team builder with ability to attract key players and develop lasting business relationships. Recognized for decisive leadership and proven ability to execute sound decisions while directing product development and launches.

Founder, KO Alliance, LLC, @koalliance

Founder, Colorado Rising Stars Lacrosse, LLC, @crslax

Founder, Turmeric & Tequila™ (Podcast), @turmerictequila

Athletic Experience:

George Mason University, D1 Lacrosse 2x Capt.

CrossFit level 1 Certified

CrosFit Accomplishments:

2009, Rocky Mountain Regionals, 2nd

2009, CrossFit Games, Team, 9th

2010, North Central Regionals, 18th

2010, CrossFit Games, Team, 10th

2011 South West Regionals, 4th

2011, CrossFit Games, Team, 2nd

2012, South West Regionals, 11th 2012, CrossFit Games, Team, 11th

2013 Southwest Regional, Team 2nd

2014 CrossFit Open, 7th

2014 Southwest Regional, 24th

2015 Colorado Open 2nd

2015 Do More Charity Challenge, Team, 3rd

2016 Colorado Open 2nd

2016 Do More Charity Challenge, Team, 3rd

Connect with T&T:

IG: @TurmericTequila

Facebook: @TurmericAndTequila

Website: www.TurmericAndTequila.com

Host: Kristen Olson

IG: @Madonnashero

Tik Tok: @Madonnashero

Email: [email protected]

Website: www.KOAlliance.com