Christmas can quietly turn into a sugar-feast that leaves your body sluggish and your soul foggy - but it doesn’t have to be that way.

In this episode, we explore how turning down the sugar opens the door to real clarity, peace, and even miracles during Advent and Christmas.

You’ll learn what metabolic flexibility truly is, why it matters for both your physical health and your spiritual life, and how it allows you to feast minimally and joyfully without losing your grounding.

We unpack the power of ketones, the meaning behind “Dining In With Jesus,” and five simple ways to stay prayerful, intentional, and resilient throughout the holiday season.

Download the Holiday Eating Guide and get on the Waitlist for the $1000 Delay and Pray Group Coaching Experience at thecatholicfastingcoach.com to help you balance food, movement, and prayer through the entire holiday season.

Help Beth reach her goal of bringing 1 Million Catholics back to the Church: 

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Delay and Pray® Links:

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The Catholic Fasting Coach

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