Ever wonder how to stay spiritually grounded and physically steady when Advent feels like one giant holy fail?

This episode takes you behind the scenes of my real life during the busiest month of the year, showing you exactly how I navigate sugar, celebrations, late nights, travel, and all the joyful chaos that December brings.

You’ll hear how I set my minimum prayer baseline, how I follow my Christmas food protocol, and why the eat–fast–feast rhythm keeps me anchored in both body and soul.

We cover temperance at the table, hydration and movement as spiritual tools, and how the Thought Model helps me stay joyful and charitable through it all.

This is Advent lived with intention, grace, and metabolic flexibility.

It truly is A Wonderful Life!

Download the Holiday Eating Guide and get on the Waitlist for the $1000 Delay and Pray Group Coaching Experience at thecatholicfastingcoach.com to help you balance food, movement, and prayer through the entire holiday season.

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Delay and Pray® Links:

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